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Yayla Hot Mixed Bean Salad Calories
High in fiber and a source of plant protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yayla Hot Mixed Bean Salad (150 g) has 245 calories. That works out to 163 calories per 100 g. It contains 36.3 g of carbs, 5.6 g of protein, 5 g of fat and 8.7 g of fiber. Its 0.3 mg of Copper covers 37% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yayla Hot Mixed Bean Salad Nutrition Facts
Selected: 1 serving (medium) · 150 g
245
KCAL / 150G
Carbs
36.3g
· 13% DV
Protein
5.6g
· 11% DV
Fat
5g
· 6% DV
Fiber
8.7g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 11% · Fat 21%
Yayla Hot Mixed Bean Salad nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 245 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 36.3 g | 13% |
| Fiber | 8.7 g | 31% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yayla Hot Mixed Bean Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 245 kcal |
| 1 tablespoon (small) | 15 g | 24 kcal |
| 3 tablespoon (medium) | 45 g | 73 kcal |
| 100 g | 100 g | 163 kcal |
| ½ pack (half) | 125 g | 204 kcal |
| 1 cup (medium) | 150 g | 245 kcal |
| 1 serving (large) | 220 g | 359 kcal |
| 1 pack (whole) | 250 g | 408 kcal |
Calculated from 163 calories per 100 g.
Frequently Asked Questions About Yayla Hot Mixed Bean Salad
What is Yayla Hot Mixed Bean Salad?
Yayla Hot Mixed Bean Salad is a prepared, spicy salad made with a mix of legumes. The exact beans and other ingredients can vary by product recipe, so the package’s ingredient list is the best source for the contents of your pack.
How do you eat Yayla Hot Mixed Bean Salad?
Yayla Hot Mixed Bean Salad is generally eaten cold, straight from the package after stirring. Serve it as a quick side or add it to a meal; follow the package directions if they specify any preparation before eating.
Is Yayla Hot Mixed Bean Salad very spicy?
Yayla Hot Mixed Bean Salad is intended to have a spicy flavor, but how hot it tastes varies with personal tolerance. If you are sensitive to heat, try a small amount first or serve it with plain yogurt.
Does Yayla Hot Mixed Bean Salad need to be cooked?
No, Yayla Hot Mixed Bean Salad is generally served without cooking. It works as a cold side or salad; if you add it to a hot dish, stir it in near the end to avoid making the legumes overly soft.
How should you store Yayla Hot Mixed Bean Salad after opening?
Refrigerate Yayla Hot Mixed Bean Salad after opening, keeping it covered in a clean container. Follow the package’s storage directions and use a clean utensil when serving to help keep the remaining salad fresh.
Which beans are in Yayla Hot Mixed Bean Salad?
The specific legumes in Yayla Hot Mixed Bean Salad can depend on the product recipe. Check the ingredient list on your package to confirm whether it contains chickpeas, particular kinds of beans, or other legumes.
What can you serve with Yayla Hot Mixed Bean Salad?
Serve Yayla Hot Mixed Bean Salad alongside grilled vegetables, bread, or a simple main dish. Its spicy flavor also pairs well with a mild accompaniment, such as plain yogurt or an unseasoned grain.
Can you put Yayla Hot Mixed Bean Salad in a wrap?
Yes, Yayla Hot Mixed Bean Salad can make a flavorful wrap filling. Spoon it into a flatbread with crisp vegetables, and drain off excess dressing first if you want to keep the bread from becoming soggy.
How can you make Yayla Hot Mixed Bean Salad less spicy?
Pair Yayla Hot Mixed Bean Salad with plain yogurt or another mild, creamy accompaniment to soften its heat. You can also combine a smaller amount with unseasoned grains or vegetables rather than adding more spicy ingredients.
Can you make a homemade version of Yayla Hot Mixed Bean Salad?
Yes, you can make a similar salad by combining cooked, cooled legumes with chopped vegetables and a spicy dressing. Use the ingredient list on your Yayla package as a guide if you want to approximate its particular mix.
Yayla Hot Mixed Bean Salad Vitamins & Minerals
Vitamins
Folate
108µg · 27% DV
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Vitamin K
11.25µg · 9% DV
Minerals
Copper
0.33mg · 37% DV
Manganese
0.72mg · 31% DV
Sodium
585mg · 25% DV
Phosphorus
177mg · 25% DV
Potassium ⭐
368mg · 11% DV
Yayla Hot Mixed Bean Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yayla Hot Mixed Bean Salad
To burn the 245 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yayla Hot Mixed Bean Salad?
Yayla Hot Mixed Bean Salad is a packaged, ready-to-serve salad made from a mix of legumes with a spicy dressing. It offers a convenient alternative to homemade bean salads, though the exact mix can vary by product.
The beans give it a substantial, pleasantly firm texture, while the seasoning brings a noticeable kick. Serve it chilled or at room temperature as a side, a mezze-style starter, or a quick lunch with bread and fresh vegetables. It is high in fibre and provides some plant protein, making it a useful addition to a meat-free meal. Pair it with plain yoghurt or leafy greens if you’d like to soften the heat.
How Nutritious Is Yayla Hot Mixed Bean Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yayla Hot Mixed Bean Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla Hot Mixed Bean Salad Contain Allergens?
No known major allergens
Which Diets Is Yayla Hot Mixed Bean Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla Hot Mixed Bean Salad Fat Profile
SATURATED
0.63g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.97g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.