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A creamy off-white yogurt soup fills a bowl, its smooth surface dotted with fine green mint flecks and a few golden butter droplets, with no rice or other grains visible.
●Low GI

Yayla Soup (Without Rice) Calories

Light yogurt and mint soup, no rice

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

38kcal

GI

35low

POTASSIUM · 100 G

110mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Yayla Soup (Without Rice) (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 9.2 g of carbs, 4.6 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Yayla Soup (Without Rice) Nutrition Facts

Selected: 1 cup (medium) · 220 g

84

KCAL / 220G

Carbs

9.2g

· 3% DV

Protein

4.6g

· 9% DV

Fat

2.9g

· 4% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 23% · Fat 32%

Yayla Soup (Without Rice) nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories84 kcal
Total fat2.9 g4%
Saturated fat1.76 g9%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate9.2 g3%
Fiber0.7 g3%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yayla Soup (Without Rice)?

ServingAmountCalories
1 cup (medium)220 g84 kcal
100 g100 g38 kcal
1 cup (small)150 g57 kcal
1 bottle (small)200 g76 kcal
1 serving (medium)250 g95 kcal
1 cup (large)300 g114 kcal
1 bottle (medium)330 g125 kcal
1 serving (large)400 g152 kcal
1 bottle (large)500 g190 kcal

Calculated from 38 calories per 100 g.

Frequently Asked Questions About Yayla Soup (Without Rice)

What is Yayla Soup (Without Rice)?

Yayla Soup (Without Rice) is a Turkish yogurt soup seasoned with mint, often finished with butter. Unlike the familiar rice version, it has no grains and gets its body from the yogurt mixture and, in many recipes, flour.

How do you make Yayla Soup (Without Rice)?

Whisk yogurt with flour and, if desired, egg, then gradually blend in warm water or broth. Cook the mixture over moderate heat, stirring continuously so it stays smooth, and finish Yayla Soup (Without Rice) with mint warmed in butter.

Why does Yayla Soup (Without Rice) curdle?

Yayla Soup (Without Rice) can curdle when cold yogurt meets hot liquid too quickly or when the soup boils hard. Temper the yogurt mixture with warm broth a little at a time, then cook gently while stirring rather than bringing it to a vigorous boil.

Does traditional Yayla Soup contain rice, and what changes when it is left out?

Yes, many traditional yayla soup recipes include rice, while Yayla Soup (Without Rice) leaves it out. Without rice, the soup has no soft grains and relies on its yogurt base and any flour in the recipe for a smooth, creamy texture.

Can you make Yayla Soup (Without Rice) without egg?

Yes, you can make Yayla Soup (Without Rice) without egg. Egg is often used to enrich and bind the yogurt mixture, but whisking the yogurt thoroughly with flour and adding warm broth gradually helps keep an egg-free version smooth.

What thickens Yayla Soup (Without Rice) if there is no rice?

In Yayla Soup (Without Rice), flour is commonly used to give the yogurt base body; some recipes also use egg to help bind it. Whisk the thickener into the yogurt before adding liquid to prevent lumps.

Why is mint butter added to Yayla Soup (Without Rice)?

Mint warmed briefly in butter gives Yayla Soup (Without Rice) its characteristic savory aroma and a contrasting finish. Pour it over the soup just before serving, and take care not to brown the mint, which can make it taste bitter.

What do you serve with Yayla Soup (Without Rice)?

Serve Yayla Soup (Without Rice) with crusty bread or a simple salad for a light meal. It also works as a starter before grilled vegetables or a meat dish; because the soup already contains yogurt, another yogurt side is usually unnecessary.

Can you reheat Yayla Soup (Without Rice)?

Yes, reheat Yayla Soup (Without Rice) gently in a saucepan over low heat, stirring often. Avoid a rolling boil, which can split the yogurt. If the soup has thickened in the refrigerator, stir in a little water as it warms.

How long does Yayla Soup (Without Rice) keep in the fridge?

Yayla Soup (Without Rice) keeps for about two days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than warming and cooling the whole batch repeatedly.

Yayla Soup (Without Rice) Vitamins & Minerals

Vitamins

B2

0.24mg · 18% DV

B12

0.4µg · 17% DV

Biotin

3.96µg · 13% DV

B5

0.55mg · 11% DV

Minerals

Sodium

462mg · 20% DV

Phosphorus

114mg · 16% DV

Calcium

143mg · 14% DV

Iodine

15µg · 10% DV

Potassium ⭐

242mg · 7% DV

Yayla Soup (Without Rice) Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

4.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla Soup (Without Rice)

To burn the 84 calories in 1 cup (medium) (220 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

11min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla Soup (Without Rice)?

Yayla soup without rice is a Turkish yogurt soup made without the rice found in many versions. Yogurt is usually whisked with water or stock, often with a little flour and sometimes egg to help give the broth a smooth, creamy body. Dried mint and a little butter are common finishing touches.

It tastes gently tangy and comforting, and is served hot as a starter or a simple light meal in Turkish homes. The rice-free version feels less substantial than the classic, while yogurt gives it some protein; it is not especially filling on its own. Serve it with bread or a salad, or use less butter for a lighter bowl.

How Nutritious Is Yayla Soup (Without Rice)?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla Soup (Without Rice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Soup (Without Rice) Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla Soup (Without Rice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Soup (Without Rice) Fat Profile

SATURATED

1.76g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.