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Light yogurt and mint soup, no rice
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yayla Soup (Without Rice) (220 g) has 84 calories. That works out to 38 calories per 100 g. It contains 9.2 g of carbs, 4.6 g of protein, 2.9 g of fat and 0.7 g of fiber. Its 0.2 mg of B2 covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 220 g
84
KCAL / 220G
Carbs
9.2g
· 3% DV
Protein
4.6g
· 9% DV
Fat
2.9g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 9.2 g | 3% |
| Fiber | 0.7 g | 3% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 220 g | 84 kcal |
| 100 g | 100 g | 38 kcal |
| 1 cup (small) | 150 g | 57 kcal |
| 1 bottle (small) | 200 g | 76 kcal |
| 1 serving (medium) | 250 g | 95 kcal |
| 1 cup (large) | 300 g | 114 kcal |
| 1 bottle (medium) | 330 g | 125 kcal |
| 1 serving (large) | 400 g | 152 kcal |
| 1 bottle (large) | 500 g | 190 kcal |
Calculated from 38 calories per 100 g.
Yayla Soup (Without Rice) is a Turkish yogurt soup seasoned with mint, often finished with butter. Unlike the familiar rice version, it has no grains and gets its body from the yogurt mixture and, in many recipes, flour.
Whisk yogurt with flour and, if desired, egg, then gradually blend in warm water or broth. Cook the mixture over moderate heat, stirring continuously so it stays smooth, and finish Yayla Soup (Without Rice) with mint warmed in butter.
Yayla Soup (Without Rice) can curdle when cold yogurt meets hot liquid too quickly or when the soup boils hard. Temper the yogurt mixture with warm broth a little at a time, then cook gently while stirring rather than bringing it to a vigorous boil.
Yes, many traditional yayla soup recipes include rice, while Yayla Soup (Without Rice) leaves it out. Without rice, the soup has no soft grains and relies on its yogurt base and any flour in the recipe for a smooth, creamy texture.
Yes, you can make Yayla Soup (Without Rice) without egg. Egg is often used to enrich and bind the yogurt mixture, but whisking the yogurt thoroughly with flour and adding warm broth gradually helps keep an egg-free version smooth.
In Yayla Soup (Without Rice), flour is commonly used to give the yogurt base body; some recipes also use egg to help bind it. Whisk the thickener into the yogurt before adding liquid to prevent lumps.
Mint warmed briefly in butter gives Yayla Soup (Without Rice) its characteristic savory aroma and a contrasting finish. Pour it over the soup just before serving, and take care not to brown the mint, which can make it taste bitter.
Serve Yayla Soup (Without Rice) with crusty bread or a simple salad for a light meal. It also works as a starter before grilled vegetables or a meat dish; because the soup already contains yogurt, another yogurt side is usually unnecessary.
Yes, reheat Yayla Soup (Without Rice) gently in a saucepan over low heat, stirring often. Avoid a rolling boil, which can split the yogurt. If the soup has thickened in the refrigerator, stir in a little water as it warms.
Yayla Soup (Without Rice) keeps for about two days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, rather than warming and cooling the whole batch repeatedly.
Vitamins
B2
0.24mg · 18% DV
B12
0.4µg · 17% DV
Biotin
3.96µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Sodium
462mg · 20% DV
Phosphorus
114mg · 16% DV
Calcium
143mg · 14% DV
Iodine
15µg · 10% DV
Potassium ⭐
242mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 84 calories in 1 cup (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla soup without rice is a Turkish yogurt soup made without the rice found in many versions. Yogurt is usually whisked with water or stock, often with a little flour and sometimes egg to help give the broth a smooth, creamy body. Dried mint and a little butter are common finishing touches.
It tastes gently tangy and comforting, and is served hot as a starter or a simple light meal in Turkish homes. The rice-free version feels less substantial than the classic, while yogurt gives it some protein; it is not especially filling on its own. Serve it with bread or a salad, or use less butter for a lighter bowl.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.76g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.