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●Low GI

Yayla Soup (Without Rice) Calories

Light yogurt and mint soup, no rice

CALORIES

38kcal

35low

POTASSIUM

110mg

FIBER

0.3g

Yayla Soup (Without Rice) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 46%

Protein

2.1g

· 23%

Fat

1.3g

· 31%

Fiber

0.3g

Yayla Soup (Without Rice) Vitamins & Minerals

Vitamins

0.11mg · 8% DV

B12

0.18µg · 8% DV

Biotin

1.8µg · 6% DV

0.25mg · 5% DV

Minerals

Sodium

210mg · 9% DV

Calcium

65mg · 7% DV

Phosphorus

52mg · 7% DV

Iodine

7µg · 5% DV

Yayla Soup (Without Rice) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yayla Soup (Without Rice) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla Soup (Without Rice) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayla Soup (Without Rice) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla Soup (Without Rice) Fat Profile

SATURATED

0.8g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yayla Soup (Without Rice)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Yayla Soup (Without Rice) — Frequently Asked Questions

How many calories are in rice-free yayla soup?

Rice-free yayla soup contains 38 calories per 100 g. A 100 g serving provides 2.1 g of protein, 4.2 g of carbohydrates, and 1.3 g of fat.

Is rice-free yayla soup low glycemic?

Rice-free yayla soup has a glycemic index of 35, which is in the low GI range. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.