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Yayla bread Calories
Traditional wheat-based country bread
CALORIES
GI
POTASSIUM
FIBER
Yayla bread Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
51g
· 81%
Protein
8.5g
· 14%
Fat
1.4g
· 5%
Fiber
2.8g
Yayla bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
Folate
85µg · 21% DV
B3
3.2mg · 20% DV
B2
0.16mg · 12% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
490mg · 21% DV
Iron
3mg · 17% DV
Yayla bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayla bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayla bread Contain Allergens?
Contains these allergens:
Which Diets Is Yayla bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayla bread Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Yayla bread
Yayla bread — Frequently Asked Questions
How many calories are in Yayla bread?
Yayla bread contains 250 calories per 100 g. The same amount provides 51 g of carbohydrates, 8.5 g of protein, and 1.4 g of fat.
Is Yayla bread suitable for a diet?
Yayla bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and Sattvik diets. Its glycemic index is 70, so portion awareness may be useful for people managing blood sugar; it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.