EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A thick, round, rustic loaf with an uneven golden-brown crust, scattered darker toasted patches, and a lightly flour-dusted surface, served whole on a plate.

Yayla bread Calories

Traditional wheat-based country bread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

70high

POTASSIUM · 100 G

125mg

FIBER · 100 G

2.8g

Quick answer

1 slice (medium) of Yayla bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17.8 g of carbs, 3 g of protein, 0.5 g of fat and 1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Yayla bread Nutrition Facts

Selected: 1 slice (medium) · 35 g

88

KCAL / 35G

Carbs

17.8g

· 6% DV

Protein

3g

· 6% DV

Fat

0.5g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 14% · Fat 5%

Yayla bread nutrition facts table · 1 slice (medium) (35 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.5 g1%
Saturated fat0.1 g1%
Trans fat0 g
Sodium172 mg7%
Total carbohydrate17.8 g6%
Fiber1 g4%
Protein3 g6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Yayla bread?

ServingAmountCalories
1 slice (medium)35 g88 kcal
1 slice (thin)25 g63 kcal
1 slice (thick)50 g125 kcal
1 piece (small)60 g150 kcal
2 slice (medium)70 g175 kcal
100 g100 g250 kcal
1 piece (medium)100 g250 kcal
1 serving (medium)120 g300 kcal
1 piece (large)250 g625 kcal
1 piece (whole)500 g1250 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Yayla bread

What is Yayla bread?

Yayla bread is a traditional Turkish country-style bread associated with highland and rural cooking. There is no single standardized recipe: its flour, shape, fermentation and baking method can vary between regions and home cooks.

How is Yayla bread made?

Yayla bread is generally made by mixing wheat flour with water, salt and a leavening agent, then kneading and fermenting the dough before baking. Recipes differ, so some versions may use a different flour blend, fermentation method or cooking surface.

How is Yayla bread different from bazlama?

Yayla bread is often made as a rustic, loaf-shaped country bread, while bazlama is typically flatter and cooked on a griddle. The distinction is not absolute, though, because Yayla bread has no single standardized shape or regional recipe.

Is Yayla bread made with sourdough?

Yayla bread can be made with sourdough, but it can also use baker’s yeast or another leavening method. Sourdough fermentation takes longer and can give the loaf a tangier flavor; sourdough is not required for every version.

Is Yayla bread baked in an oven or on a griddle?

Yayla bread is commonly oven-baked, but the cooking method can vary by recipe and region. Some versions may be cooked on a griddle; the dough’s thickness and shape help determine which method suits a particular recipe.

Why does Yayla bread turn hard?

Yayla bread usually turns hard when it loses moisture after baking. Let it cool completely, then store it in a bread box or sealed bag at room temperature; keeping the cut side covered also helps slow drying.

How should you store Yayla bread?

Store Yayla bread at room temperature in a bread box or sealed bag once it has cooled completely. Sealing warm bread traps steam and can make its texture unpleasant, so allow it to cool before putting it away.

Can you freeze Yayla bread?

Yes, you can freeze Yayla bread. Slice it first and pack the slices in an airtight freezer bag, so you can take out only what you need. After thawing, warming the bread briefly can help refresh its texture.

What do you serve with Yayla bread?

Yayla bread goes well with Turkish cheeses, olives, eggs and soups, as well as with hearty stews. Its rustic texture makes it useful for scooping up sauces, or you can toast slices to serve alongside a meal.

Why is my homemade Yayla bread doughy in the middle?

Homemade Yayla bread can remain doughy in the middle if it is taken out before the center has finished baking. A thick loaf needs more time for the heat to reach its interior, so check the center rather than judging by the crust color alone.

Yayla bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

Folate

29.75µg · 7% DV

B3

1.12mg · 7% DV

B2

0.06mg · 5% DV

Minerals

Selenium

9.8µg · 18% DV

Manganese

0.19mg · 8% DV

Sodium

172mg · 7% DV

Iron

1.05mg · 6% DV

Potassium ⭐

44mg · 1% DV

Yayla bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

6.3
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayla bread

To burn the 88 calories in 1 slice (medium) (35 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayla bread?

Yayla bread is a traditional Turkish country-style bread made mainly from wheat flour. Its name evokes the yayla, or highland, and the home cooking associated with rural life; recipes and loaf shapes can vary by region.

In Turkey, it may be served at breakfast with cheese, olives or eggs, alongside soups and home-cooked meals, or simply with tea. Toasting a slice brings out a firmer, crisp-edged texture. It is chiefly a carbohydrate source, with 51 g of carbohydrate per 100 g. For a more rounded meal, pair it with vegetables, beans or another protein-rich food.

How Nutritious Is Yayla bread?

Nutrient density

Low

31/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayla bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayla bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayla bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayla bread Fat Profile

SATURATED

0.1g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Compare Yayla bread

🍞vs🍚
Yayla bread vs Bulgur Pilaf130 kcal more per 100 g
→
🍞vs🍝
Yayla bread vs Whole wheat pasta126 kcal more per 100 g
→
🍞vs🥖
Yayla bread vs Breadstick160 kcal fewer per 100 g
→
🍞vs🥯
Yayla bread vs Simit90 kcal fewer per 100 g
→

Foods Similar to Yayla bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Yayla bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.