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Traditional wheat-based country bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Yayla bread (35 g) has 88 calories. That works out to 250 calories per 100 g. It contains 17.8 g of carbs, 3 g of protein, 0.5 g of fat and 1 g of fiber. Its 9.8 µg of Selenium covers 18% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 35 g
88
KCAL / 35G
Carbs
17.8g
· 6% DV
Protein
3g
· 6% DV
Fat
0.5g
· 1% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 14% · Fat 5%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.1 g | 1% |
| Trans fat | 0 g | |
| Sodium | 172 mg | 7% |
| Total carbohydrate | 17.8 g | 6% |
| Fiber | 1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 88 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| 1 slice (thick) | 50 g | 125 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| 2 slice (medium) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (medium) | 100 g | 250 kcal |
| 1 serving (medium) | 120 g | 300 kcal |
| 1 piece (large) | 250 g | 625 kcal |
| 1 piece (whole) | 500 g | 1250 kcal |
Calculated from 250 calories per 100 g.
Yayla bread is a traditional Turkish country-style bread associated with highland and rural cooking. There is no single standardized recipe: its flour, shape, fermentation and baking method can vary between regions and home cooks.
Yayla bread is generally made by mixing wheat flour with water, salt and a leavening agent, then kneading and fermenting the dough before baking. Recipes differ, so some versions may use a different flour blend, fermentation method or cooking surface.
Yayla bread is often made as a rustic, loaf-shaped country bread, while bazlama is typically flatter and cooked on a griddle. The distinction is not absolute, though, because Yayla bread has no single standardized shape or regional recipe.
Yayla bread can be made with sourdough, but it can also use baker’s yeast or another leavening method. Sourdough fermentation takes longer and can give the loaf a tangier flavor; sourdough is not required for every version.
Yayla bread is commonly oven-baked, but the cooking method can vary by recipe and region. Some versions may be cooked on a griddle; the dough’s thickness and shape help determine which method suits a particular recipe.
Yayla bread usually turns hard when it loses moisture after baking. Let it cool completely, then store it in a bread box or sealed bag at room temperature; keeping the cut side covered also helps slow drying.
Store Yayla bread at room temperature in a bread box or sealed bag once it has cooled completely. Sealing warm bread traps steam and can make its texture unpleasant, so allow it to cool before putting it away.
Yes, you can freeze Yayla bread. Slice it first and pack the slices in an airtight freezer bag, so you can take out only what you need. After thawing, warming the bread briefly can help refresh its texture.
Yayla bread goes well with Turkish cheeses, olives, eggs and soups, as well as with hearty stews. Its rustic texture makes it useful for scooping up sauces, or you can toast slices to serve alongside a meal.
Homemade Yayla bread can remain doughy in the middle if it is taken out before the center has finished baking. A thick loaf needs more time for the heat to reach its interior, so check the center rather than judging by the crust color alone.
Vitamins
B1
0.11mg · 9% DV
Folate
29.75µg · 7% DV
B3
1.12mg · 7% DV
B2
0.06mg · 5% DV
Minerals
Selenium
9.8µg · 18% DV
Manganese
0.19mg · 8% DV
Sodium
172mg · 7% DV
Iron
1.05mg · 6% DV
Potassium ⭐
44mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yayla bread is a traditional Turkish country-style bread made mainly from wheat flour. Its name evokes the yayla, or highland, and the home cooking associated with rural life; recipes and loaf shapes can vary by region.
In Turkey, it may be served at breakfast with cheese, olives or eggs, alongside soups and home-cooked meals, or simply with tea. Toasting a slice brings out a firmer, crisp-edged texture. It is chiefly a carbohydrate source, with 51 g of carbohydrate per 100 g. For a more rounded meal, pair it with vegetables, beans or another protein-rich food.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.