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Yogurt Soup Calories
Light yogurt-based soup made with fermented dairy
CALORIES
GI
POTASSIUM
FIBER
Yogurt Soup Nutrition Facts
Selected: 100 g
48
KCAL / 100G
Carbs
4.8g
· 40%
Protein
2.6g
· 21%
Fat
2.1g
· 39%
Fiber
0.2g
Yogurt Soup Vitamins & Minerals
Vitamins
B12
0.18µg · 8% DV
B2
0.09mg · 7% DV
Biotin
1.5µg · 5% DV
B5
0.22mg · 4% DV
Minerals
Phosphorus
74mg · 11% DV
Calcium
95mg · 10% DV
Sodium
220mg · 10% DV
Iodine
7µg · 5% DV
Yogurt Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yogurt Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yogurt Soup Contain Allergens?
Contains these allergens:
Which Diets Is Yogurt Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yogurt Soup Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yogurt Soup
Yogurt Soup — Frequently Asked Questions
How many calories are in yogurt soup?
Yogurt soup contains 48 calories per 100 g. The same serving provides 2.6 g of protein, 4.8 g of carbohydrates, and 2.1 g of fat.
Is yogurt soup low glycemic?
Yogurt soup has a glycemic index of 35, which is considered low. It is gluten-free, but it contains dairy and is not suitable for people with dairy allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.