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Yayık Ayran Calories
Traditional churned ayran, probiotic, low fat, high calcium
CALORIES
GI
POTASSIUM
FIBER
Yayık Ayran Nutrition Facts
Selected: 100 g
35
KCAL / 100G
Carbs
4.2g
· 55%
Protein
1.8g
· 24%
Fat
0.7g
· 21%
Fiber
0g
Yayık Ayran Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B12
0.18µg · 8% DV
B5
0.35mg · 7% DV
Biotin
2.2µg · 7% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
120mg · 12% DV
Sodium
180mg · 8% DV
Iodine
7µg · 5% DV
Yayık Ayran Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayık Ayran Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayık Ayran Contain Allergens?
Contains these allergens:
Which Diets Is Yayık Ayran Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayık Ayran Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yayık Ayran
Yayık Ayran — Frequently Asked Questions
How many calories are in yayık ayran?
Yayık ayran contains 35 calories per 100 g.
How much protein does yayık ayran have?
A 100 g serving of yayık ayran provides 1.8 g of protein.
How many carbohydrates are in yayık ayran?
Yayık ayran contains 4.2 g of carbohydrates per 100 g.
Is yayık ayran high in fat?
Yayık ayran contains 0.7 g of fat per 100 g.
Does yayık ayran contain fiber?
No. Yayık ayran contains 0 g of fiber per 100 g.
What is the glycemic index of yayık ayran?
Yayık ayran has a glycemic index of 35.
Is yayık ayran a low-glycemic food?
With a glycemic index of 35, yayık ayran is a low-glycemic option.
Is yayık ayran suitable for a vegetarian diet?
Yes. Yayık ayran is compatible with a vegetarian diet.
Can yayık ayran fit into a Mediterranean diet?
Yes. Yayık ayran is compatible with Mediterranean eating, as well as omnivore and flexitarian diets.
Does yayık ayran contain dairy allergens?
Yes. Yayık ayran contains dairy, which is its listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.