1 cup (medium) of Yayık Ayran (200 g) has 70 calories. That works out to 35 calories per 100 g. It contains 8.4 g of carbs, 3.6 g of protein, 1.4 g of fat and 0 g of fiber. Its 180 mg of Phosphorus covers 26% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Yayık Ayran?

Yayık Ayran is a traditional Turkish yogurt drink made by churning yogurt in a yayık, a churn. As butter separates, the remaining tangy liquid is served as ayran; recipes may vary in how much water or salt is added.

Usually enjoyed cold, it has a smooth, lightly sour taste and may have a foamy top. In Turkey it is a familiar accompaniment to home-cooked meals, especially in warm weather. It gets its protein and calcium from yogurt and is typically light in fat. Serve it alongside pilaf, pastries or grilled vegetables for a refreshing contrast.

Yayık Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 2% DV

Protein

1.8g

· 4% DV

Fat

0.7g

· 1% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 24% · Fat 21%

Yayık Ayran Vitamins & Minerals

Vitamins

0.15mg · 12% DV

B12

0.18µg · 8% DV

0.35mg · 7% DV

Biotin

2.2µg · 7% DV

Minerals

Phosphorus

90mg · 13% DV

Calcium

120mg · 12% DV

Sodium

180mg · 8% DV

Iodine

7µg · 5% DV

How Nutritious Is Yayık Ayran?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Yayık Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayık Ayran

To burn the 35 calories in 100 g:

🚶

9min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

5min

Cycling

🏊

4min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Yayık Ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayık Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yayık Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayık Ayran Fat Profile

SATURATED

0.45g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Yayık Ayran

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Foods Similar to Yayık Ayran

🥒

Tzatziki

60 kcal

🧀

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402 kcal

🧀

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370 kcal

🥛

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64 kcal

🥛

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61 kcal

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Frequently Asked Questions About Yayık Ayran

What is Yayık Ayran?

Yayık Ayran is a traditional Turkish dairy drink made by churning yogurt, usually diluted with water. The churning separates butter from the liquid; the remaining drink is tangy and often lightly foamy.

How is Yayık Ayran different from regular ayran?

Yayık Ayran is traditionally churned, often as part of butter-making, while regular ayran is usually made by simply mixing yogurt with water and sometimes salt. Churning can give Yayık Ayran a tangier flavor and a foamy texture.

Is Yayık Ayran the same as buttermilk?

Not exactly. Traditional Yayık Ayran is the liquid left after churning yogurt-based dairy to separate butter, whereas cultured buttermilk is generally made by fermenting milk. The terms can overlap in descriptions, but the products are made differently.

How is traditional Yayık Ayran made?

Traditional Yayık Ayran is made by adding water to yogurt and churning the mixture until butter separates. The remaining liquid is collected and may be salted before serving. Recipes and thickness vary by household and region.

What does Yayık Ayran taste like?

Yayık Ayran tastes tangy and mildly salty when salt is added, with a creamy, refreshing character. Its flavor can be sharper than regular ayran because it comes from fermented yogurt and the traditional churning process.

Does Yayık Ayran contain live probiotics?

Traditional Yayık Ayran made from fermented yogurt may contain live cultures. Heating or other processing can reduce them, so the presence and amount of live bacteria are not guaranteed for every product.

Can you use Yayık Ayran in cooking?

Yes, Yayık Ayran can be used in place of some of the yogurt or liquid in savory recipes, such as doughs, soups, or marinades. Its acidity and salt can affect the final flavor, so adjust other seasonings.

How should you serve Yayık Ayran?

Serve Yayık Ayran chilled, often alongside savory Turkish meals. Its tangy taste pairs well with rice, bulgur, and pastries; stir or gently shake it before pouring if it has separated during storage.

How long does Yayık Ayran keep in the refrigerator?

Keep Yayık Ayran covered and refrigerated. Homemade Yayık Ayran is best consumed fresh; discard it if it develops mold, an unusual smell, or an unexpected appearance. For packaged versions, follow the storage and use-by instructions.

Can people who are lactose intolerant drink Yayık Ayran?

Yayık Ayran is made from dairy, so it can still cause symptoms in people with lactose intolerance. Fermentation may reduce some lactose, but it does not make the drink reliably lactose-free; choose according to your own tolerance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026