EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A bowl of creamy off-white yogurt soup with small rice grains visible throughout, dotted with green dried mint and lightly streaked with golden butter on the surface.

Yayala soup Calories

Nutritious grain-based soup, traditional Anatolian recipe

In season: Winter · Autumn

CALORIES · 100 G

68kcal

GI

55medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Yayala soup (250 g) has 170 calories. That works out to 68 calories per 100 g. It contains 28.8 g of carbs, 5.5 g of protein, 3 g of fat and 5.3 g of fiber. Its 0.2 mg of B1 covers 15% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yayala soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

170

KCAL / 250G

Carbs

28.8g

· 10% DV

Protein

5.5g

· 11% DV

Fat

3g

· 4% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 13% · Fat 17%

Yayala soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories170 kcal
Total fat3 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate28.8 g10%
Fiber5.3 g19%
Protein5.5 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Cup of Yayala soup?

ServingAmountCalories
1 cup (medium)250 g170 kcal
100 g100 g68 kcal
1 bottle (mini)100 g68 kcal
1 bottle (small)150 g102 kcal
1 cup (small)150 g102 kcal
1 bottle (small)200 g136 kcal
1 bottle (large)330 g224 kcal
1 cup (large)350 g238 kcal
1 bottle (jumbo)500 g340 kcal
1 cup (jumbo)500 g340 kcal

Calculated from 68 calories per 100 g.

Frequently Asked Questions About Yayala soup

What is Yayala soup made of?

Yayala soup is a Turkish yogurt soup usually made with rice, yogurt, and dried mint. Many recipes also use flour and egg yolk to make the yogurt base creamy and stable. A butter-and-mint topping is commonly added just before serving.

How do you make Yayala soup?

Yayala soup is made by simmering rice until tender, then stirring in a tempered mixture of yogurt, flour, and often egg yolk. Warm the yogurt mixture gradually with hot broth before adding it to the pot, and cook gently while stirring to keep it smooth.

Why does Yayala soup curdle?

Yayala soup usually curdles when its yogurt mixture is added too quickly to very hot broth or is boiled hard afterward. Bring the yogurt mixture closer to the soup’s temperature by whisking in hot broth a little at a time, then keep the finished soup at a gentle simmer.

Does Yayala soup contain rice?

Yes, rice is the grain most commonly used in Yayala soup. Some regional or family recipes use cracked wheat instead, which gives the soup a chewier texture. If using a different grain, cook it until tender before adding the yogurt mixture.

How do you stop Yayala soup from curdling?

To stop Yayala soup from curdling, temper the yogurt base before it goes into the pot. Whisk in hot soup liquid gradually, add the mixture slowly while stirring, and avoid a rolling boil afterward. Gentle heat is especially important once the yogurt has been added.

Where does Yayala soup come from?

Yayala soup is a traditional soup from Anatolian cuisine, rather than a dish with one clearly defined regional origin. Its combination of yogurt, grain, and mint appears in many home-style versions across Turkey, with ingredients and seasoning varying from household to household.

Can you freeze Yayala soup?

You can freeze Yayala soup, but its yogurt-based broth may separate or become grainy when thawed. For the smoothest texture, refrigerate leftovers and reheat them gently, stirring often. If the soup has separated, whisking while warming may improve its texture but may not fully restore it.

What can you serve with Yayala soup?

Yayala soup pairs well with crusty bread, a fresh salad, or simply prepared vegetables. It can also be served as a starter before grilled meat or another main dish. Its traditional mint-and-butter topping gives it enough flavor to work as a simple meal on its own.

Can you make Yayala soup without egg?

Yes, you can make Yayala soup without egg. Whisk the yogurt with flour until smooth, then temper it with hot broth before adding it to the rice. The egg-free version may be a little less rich, but it can still have a creamy texture.

Is Yayala soup good for you?

Yayala soup can be a nourishing choice because it combines yogurt with a grain, and homemade versions let you control the salt and butter. Its traditional recipe contains dairy, so it may not suit people who need to avoid yogurt. Use less butter for a lighter topping.

Yayala soup Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

Biotin

3µg · 10% DV

B5

0.45mg · 9% DV

B6

0.15mg · 9% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.1mg · 11% DV

Phosphorus

70mg · 10% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

163mg · 5% DV

Yayala soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yayala soup

To burn the 170 calories in 1 cup (medium) (250 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yayala soup?

Yayala soup is a traditional Turkish, especially Anatolian, yogurt soup, usually made with rice and a gently thickened yogurt mixture; some home and regional versions use wheat instead. Dried mint gives it its familiar savoury aroma, and recipes may differ in how they prepare the yogurt base.

It is served hot, often with a little mint warmed in butter on top, as a starter or a simple meal with bread. Its carbohydrates mainly come from the grain, while it provides a modest amount of protein. For a lighter bowl, use less butter in the topping; it also pairs well with a fresh salad or other vegetable dishes.

How Nutritious Is Yayala soup?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yayala soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yayala soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yayala soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yayala soup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.75g

POLYUNSATURATED

1g

⚖️

Omega 6:3 ratio 5.6:1

Above the ideal 4:1 (5.6:1).

Compare Yayala soup

🍲vs🥚
Yayala soup vs Egg75 kcal fewer per 100 g
→
🍲vs🍲
Yayala soup vs Chicken Soup23 kcal more per 100 g
→
🍲vs🥤
Yayala soup vs Protein Powder312 kcal fewer per 100 g
→
🍲vs🍳
Yayala soup vs Menemen27 kcal fewer per 100 g
→

Foods Similar to Yayala soup

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

Green Beans with Meat

85 kcal

🍆🥩

Ali Nazik

145 kcal

🧴

Collagen powder

370 kcal

🥤

Vegan Protein Powder

370 kcal

Have another question about Yayala soup?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.