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Yayala soup Calories
Nutritious grain-based soup, traditional Anatolian recipe
CALORIES
GI
POTASSIUM
FIBER
Yayala soup Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
11.5g
· 70%
Protein
2.2g
· 13%
Fat
1.2g
· 17%
Fiber
2.1g
Yayala soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
13mg · 3% DV
Yayala soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yayala soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yayala soup Contain Allergens?
No known major allergens
Which Diets Is Yayala soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yayala soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Yayala soup
Yayala soup — Frequently Asked Questions
How many calories are in yayla soup?
Yayla soup contains 68 calories per 100 g. It provides 2.2 g of protein, 11.5 g of carbohydrates, and 1.2 g of fat per 100 g.
What is the glycemic index of yayla soup?
Yayla soup has a glycemic index of 55. It also contains 2.1 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.