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A thick, reddish-brown soup with a slightly uneven surface and small visible pieces, served in a bowl.

Yaya soup Calories

Traditional Anatolian soup, blend of grains and legumes, source of fiber and plant protein

In season: Autumn · Winter

CALORIES · 100 G

85kcal

GI

55medium

POTASSIUM · 100 G

78mg

FIBER · 100 G

2.7g

Quick answer

1 bottle (medium) of Yaya soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 34.5 g of carbs, 8 g of protein, 3.3 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Yaya soup Nutrition Facts

Selected: 1 bottle (medium) · 250 g

213

KCAL / 250G

Carbs

34.5g

· 13% DV

Protein

8g

· 16% DV

Fat

3.3g

· 4% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 16% · Fat 15%

Yaya soup nutrition facts table · 1 bottle (medium) (250 g)

NutrientAmount% DV
Calories213 kcal
Total fat3.3 g4%
Saturated fat0.5 g3%
Trans fat0 g
Sodium525 mg23%
Total carbohydrate34.5 g13%
Fiber6.8 g24%
Protein8 g16%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Bottle of Yaya soup?

ServingAmountCalories
1 bottle (medium)250 g213 kcal
100 g100 g85 kcal
1 cup (small)120 g102 kcal
1 bottle (small)180 g153 kcal
1 cup (medium)200 g170 kcal
1 cup (large)300 g255 kcal
1 bottle (large)330 g281 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Yaya soup

What is Yaya soup made of?

Yaya soup is a traditional Anatolian-style soup made from a blend of grains and legumes. The exact ingredients can vary by recipe, so the name does not guarantee one fixed combination of grains or pulses.

How do you make Yaya soup at home?

Cook the grains and legumes in water or stock until tender, then adjust the liquid to the thickness you prefer. Soaking dried legumes beforehand can shorten cooking time; recipes differ, so there is no single mandatory ingredient list.

Is Yaya soup a traditional recipe or a ready-made product?

Yaya soup refers to a traditional Anatolian soup, while the product described on this page is classified as processed. A traditional soup style can be sold in a processed form; the two descriptions are not contradictory.

Is Yaya soup the same as yayla soup?

No, Yaya soup and yayla soup are different dishes. Yaya soup is characterized here by a mix of grains and legumes, whereas yayla soup is commonly made with a yogurt-based mixture and rice.

What should you serve with Yaya soup?

Serve Yaya soup with a crisp salad, pickles, or bread. Since the soup already combines grains and legumes, a lighter side can balance the meal better than adding another substantial grain dish.

Can you freeze Yaya soup?

Yes, Yaya soup can be frozen once cooled. Divide it into meal-sized containers, then thaw and reheat it thoroughly. The grains and legumes may absorb liquid during storage, so stir in a little water if it becomes too thick.

How long does Yaya soup last in the fridge?

Keep Yaya soup refrigerated in a covered container and eat it within a few days. Cool and store leftovers promptly; discard the soup if its smell or appearance changes rather than tasting it to check.

Can you eat Yaya soup for breakfast?

Yes, Yaya soup can be eaten for breakfast, though it is not a traditional breakfast choice for everyone. Its grain-and-legume base makes it a more substantial option than a light drink or snack.

Does Yaya soup cause gas or bloating?

Yaya soup may cause gas or bloating in some people because legumes can be difficult to digest. If you make it from dried pulses, soaking them, discarding the soaking water, and cooking them thoroughly may help.

Is Yaya soup filling?

Yes, Yaya soup can be filling because it combines grains and legumes. That mix gives it a more substantial texture than a thin broth, making it suitable as a light meal or a first course.

Yaya soup Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Folate

45µg · 11% DV

B6

0.18mg · 11% DV

Biotin

3µg · 10% DV

Minerals

Copper

0.22mg · 24% DV

Sodium

525mg · 23% DV

Manganese

0.48mg · 21% DV

Phosphorus

105mg · 15% DV

Potassium ⭐

195mg · 6% DV

Yaya soup Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

19
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yaya soup

To burn the 213 calories in 1 bottle (medium) (250 g):

🚶

53min

Walking (5 km/h)

🏃

22min

Running (8 km/h)

🚴

29min

Cycling

🏊

25min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yaya soup?

Yaya soup is a traditional Anatolian soup made with a blend of grains and legumes. As they cook, the ingredients soften and give the broth a hearty texture; the exact consistency can vary with the grains used and how long the soup simmers. Its flavour is savoury and earthy, making it a comforting choice for lunch or dinner. In Turkey it is typically served hot, often with bread or a simple salad alongside. The grains and legumes contribute fibre and plant protein, and the soup provides 85 calories per 100 g. Add fresh greens for a lighter meal, or pair it with bread when you want something more substantial.

How Nutritious Is Yaya soup?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yaya soup Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yaya soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yaya soup Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yaya soup Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.75g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.