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Traditional Anatolian soup, blend of grains and legumes, source of fiber and plant protein
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Yaya soup (250 g) has 213 calories. That works out to 85 calories per 100 g. It contains 34.5 g of carbs, 8 g of protein, 3.3 g of fat and 6.8 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (medium) · 250 g
213
KCAL / 250G
Carbs
34.5g
· 13% DV
Protein
8g
· 16% DV
Fat
3.3g
· 4% DV
Fiber
6.8g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 16% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 213 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 6.8 g | 24% |
| Protein | 8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 213 kcal |
| 100 g | 100 g | 85 kcal |
| 1 cup (small) | 120 g | 102 kcal |
| 1 bottle (small) | 180 g | 153 kcal |
| 1 cup (medium) | 200 g | 170 kcal |
| 1 cup (large) | 300 g | 255 kcal |
| 1 bottle (large) | 330 g | 281 kcal |
| 1 bottle (jumbo) | 500 g | 425 kcal |
Calculated from 85 calories per 100 g.
Yaya soup is a traditional Anatolian-style soup made from a blend of grains and legumes. The exact ingredients can vary by recipe, so the name does not guarantee one fixed combination of grains or pulses.
Cook the grains and legumes in water or stock until tender, then adjust the liquid to the thickness you prefer. Soaking dried legumes beforehand can shorten cooking time; recipes differ, so there is no single mandatory ingredient list.
Yaya soup refers to a traditional Anatolian soup, while the product described on this page is classified as processed. A traditional soup style can be sold in a processed form; the two descriptions are not contradictory.
No, Yaya soup and yayla soup are different dishes. Yaya soup is characterized here by a mix of grains and legumes, whereas yayla soup is commonly made with a yogurt-based mixture and rice.
Serve Yaya soup with a crisp salad, pickles, or bread. Since the soup already combines grains and legumes, a lighter side can balance the meal better than adding another substantial grain dish.
Yes, Yaya soup can be frozen once cooled. Divide it into meal-sized containers, then thaw and reheat it thoroughly. The grains and legumes may absorb liquid during storage, so stir in a little water if it becomes too thick.
Keep Yaya soup refrigerated in a covered container and eat it within a few days. Cool and store leftovers promptly; discard the soup if its smell or appearance changes rather than tasting it to check.
Yes, Yaya soup can be eaten for breakfast, though it is not a traditional breakfast choice for everyone. Its grain-and-legume base makes it a more substantial option than a light drink or snack.
Yaya soup may cause gas or bloating in some people because legumes can be difficult to digest. If you make it from dried pulses, soaking them, discarding the soaking water, and cooking them thoroughly may help.
Yes, Yaya soup can be filling because it combines grains and legumes. That mix gives it a more substantial texture than a thin broth, making it suitable as a light meal or a first course.
Vitamins
B1
0.22mg · 18% DV
Folate
45µg · 11% DV
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Copper
0.22mg · 24% DV
Sodium
525mg · 23% DV
Manganese
0.48mg · 21% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 213 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yaya soup is a traditional Anatolian soup made with a blend of grains and legumes. As they cook, the ingredients soften and give the broth a hearty texture; the exact consistency can vary with the grains used and how long the soup simmers. Its flavour is savoury and earthy, making it a comforting choice for lunch or dinner. In Turkey it is typically served hot, often with bread or a simple salad alongside. The grains and legumes contribute fibre and plant protein, and the soup provides 85 calories per 100 g. Add fresh greens for a lighter meal, or pair it with bread when you want something more substantial.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.