Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yavuk Calories
Protein source, low fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yavuk (150 g) has 248 calories. That works out to 165 calories per 100 g. It contains 0 g of carbs, 46.5 g of protein, 5.4 g of fat and 0 g of fiber. Its 20.5 mg of B3 covers 128% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Yavuk Nutrition Facts
Selected: 1 piece (medium) · 150 g
248
KCAL / 150G
Carbs
0g
· 0% DV
Protein
46.5g
· 93% DV
Fat
5.4g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 79% · Fat 21%
Yavuk nutrition facts table · 1 piece (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 248 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 46.5 g | 93% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Yavuk?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 150 g | 248 kcal |
| 1 slice (thin) | 50 g | 83 kcal |
| 1 slice (thick) | 80 g | 132 kcal |
| 100 g | 100 g | 165 kcal |
| 1 piece (small) | 100 g | 165 kcal |
| 1 serving (small) | 120 g | 198 kcal |
| 1 cup (chopped) | 140 g | 231 kcal |
| 1 serving (large) | 180 g | 297 kcal |
| 1 piece (large) | 200 g | 330 kcal |
| 2 piece (double) | 300 g | 495 kcal |
Calculated from 165 calories per 100 g.
Frequently Asked Questions About Yavuk
How do you keep yavuk from drying out when grilling?
Use evenly sized pieces and cook yavuk over medium heat rather than leaving it over intense heat. A short marinade can add flavor, but the key is to remove it once the thickest part reaches 74°C (165°F), then let it rest briefly.
Can you marinate yavuk overnight?
Yes, you can marinate yavuk overnight in the refrigerator. Keep it covered, and discard the marinade that touched raw meat or boil it thoroughly before using it as a sauce; never leave marinating yavuk on the counter.
Can you cook yavuk in an air fryer?
Yes, an air fryer works well for yavuk pieces. Arrange them in a single layer so hot air can circulate, turn them if needed, and check the thickest piece with a food thermometer; it should reach 74°C (165°F).
Is it safe to eat yavuk that is pink inside?
Color alone cannot tell you whether yavuk is safe to eat. Check the thickest part with a food thermometer: it should reach 74°C (165°F). If you do not have a thermometer, continue cooking rather than relying on appearance alone.
Can you cook yavuk straight from frozen?
Yes, yavuk can be cooked from frozen, although it takes longer than thawed meat. Use an oven or stovetop method that cooks it evenly, and check that the center reaches 74°C (165°F) before serving.
How long does cooked yavuk last in the fridge?
Cooked yavuk keeps for 3–4 days in the refrigerator when stored promptly in a covered container. Refrigerate leftovers within two hours of cooking, and reheat only the portion you plan to eat until steaming hot.
Should you wash yavuk before cooking it?
No, do not wash yavuk before cooking. Rinsing can spread bacteria in droplets around the sink and nearby surfaces. Instead, pat it dry if needed, wash your hands, and clean any utensils or boards that touched the raw meat.
Can you reheat yavuk more than once?
It is safer to reheat only the amount of yavuk you intend to eat. Repeated cooling and reheating gives bacteria more chances to grow; heat leftovers until steaming hot throughout, and return unused portions to the refrigerator promptly.
Why does yavuk stick to the grill?
Yavuk often sticks when the grill is not hot enough, the grates are dirty, or the meat is turned before it releases. Clean and preheat the grates, lightly oil them, and let the meat cook undisturbed before turning.
Can you meal-prep yavuk for the week?
Yes, yavuk works for meal prep, but cooked portions keep in the refrigerator for only 3–4 days. Refrigerate them promptly in shallow, covered containers; freeze portions you will not eat within that period and thaw them in the refrigerator.
Yavuk Vitamins & Minerals
Vitamins
B3
20.55mg · 128% DV
B6
0.9mg · 53% DV
B5
1.5mg · 30% DV
B12
0.45µg · 19% DV
Minerals
Phosphorus
315mg · 45% DV
Selenium
21µg · 38% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
384mg · 11% DV
Sodium
105mg · 5% DV
Yavuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yavuk
To burn the 248 calories in 1 piece (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yavuk?
Yavuk is chicken meat, commonly cooked as a simple main ingredient rather than served as a standalone speciality. It can be roasted, grilled, pan-cooked or added to soups, stews and salads; its mild flavour takes well to herbs, spices and marinades.
It is eaten widely, from home-cooked meals to sandwiches and restaurant dishes, often paired with vegetables, grains or potatoes. The texture is tender when cooked carefully and can become dry if overdone. With 31 g of protein per 100 g and relatively little fat, Yavuk is a lean option for a filling meal. For a lighter preparation, grill or roast it and serve with vegetables rather than a rich sauce.
How Nutritious Is Yavuk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yavuk Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yavuk Contain Allergens?
No known major allergens
Which Diets Is Yavuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Yavuk Fat Profile
SATURATED
1.5g
MONOUNSATURATED
1.8g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Yavuk
Foods Similar to Yavuk
Have another question about Yavuk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.