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High-protein, low-carb beef rich in iron and B12
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Slow-cooked shredded beef (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 43.5 g of protein, 22.5 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
375
KCAL / 150G
Carbs
0g
· 0% DV
Protein
43.5g
· 87% DV
Fat
22.5g
· 29% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 46% · Fat 54%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 375 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 8.7 g | 43% |
| Trans fat | 0.9 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 43.5 g | 87% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 375 kcal |
| 1 ounce (small) | 28 g | 70 kcal |
| 2 tablespoon (shredded) | 30 g | 75 kcal |
| 1 piece (small) | 60 g | 150 kcal |
| ½ cup (shredded) | 70 g | 175 kcal |
| 100 g | 100 g | 250 kcal |
| 1 serving (small) | 100 g | 250 kcal |
| 1 cup (shredded) | 140 g | 350 kcal |
| 1 serving (large) | 220 g | 550 kcal |
Calculated from 250 calories per 100 g.
Slow-cooked shredded beef is made by cooking a well-marbled cut with a little liquid and seasoning over low heat until it pulls apart easily. Shred it with two forks, then stir the meat back into its cooking juices to keep it moist.
Chuck is a dependable choice for slow-cooked shredded beef because its connective tissue softens during long cooking. Brisket and beef shoulder also work well; very lean cuts are more likely to turn dry before they become easy to shred.
Slow-cooked shredded beef is usually tough because it needs more cooking time, not less. The connective tissue has to soften before the fibers pull apart; continue cooking gently and test again with a fork.
Yes, a slow cooker is well suited to slow-cooked shredded beef. Add a small amount of liquid, keep the lid closed during cooking, and check that the meat separates easily with a fork before taking it out.
Yes, an Instant Pot can make slow-cooked shredded beef much faster than a traditional slow cooker. The pressure-cooking time varies with the cut and size of the beef; let the pressure release safely, then check whether the meat shreds easily.
Slow-cooked shredded beef pairs well with garlic, onion, black pepper, and paprika. For a barbecue-style version, add a tangy sauce after shredding; for tacos, use cumin and chili, then taste before adding more salt.
Slow-cooked shredded beef works in sandwiches, tacos, grain bowls, or alongside mashed potatoes. Serve it with a crisp slaw, pickles, or a fresh salad to balance the rich meat, and spoon on some cooking juices just before eating.
Slow-cooked shredded beef keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and store it with a little of its cooking liquid so the meat stays moist.
Yes, slow-cooked shredded beef freezes well. Divide it into meal-size portions, include some cooking juices, and seal it in freezer-safe containers; thaw it in the refrigerator before reheating.
Reheat slow-cooked shredded beef gently in a covered pan with a splash of broth or cooking liquid. Stir occasionally and heat only until steaming hot; using a microwave also works if you cover the meat and pause to stir.
Vitamins
B12
3.6µg · 150% DV
B3
8.4mg · 53% DV
B6
0.68mg · 40% DV
B2
0.27mg · 21% DV
Minerals
Zinc
7.8mg · 71% DV
Selenium
36µg · 65% DV
Phosphorus
330mg · 47% DV
Iron
4.05mg · 22% DV
Potassium ⭐
495mg · 15% DV
Sodium
108mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 375 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Slow-cooked shredded beef is made by cooking beef gently for long enough that it pulls apart into strands. It is a preparation rather than a dish tied to one place, and recipes often use a little stock or cooking liquid to keep the meat moist.
The result is tender, savoury beef with fibres that hold on to sauce. Depending on the meal, it can go into sandwiches or tacos, or be served over rice, potatoes or vegetables; in Turkey, it also works well in bread or on pilaf. It is protein-rich and contains no carbohydrates; a 100 g portion provides 29 g of protein. For a lighter plate, serve it with plenty of vegetables and use a modest amount of rich sauce.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.7g
MONOUNSATURATED
9.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.