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A mound of tender-looking beef separates into long, irregular strands, its deep brown fibers glossy with a thin coating of dark sauce.
●Low GI
⚡High Potassium
💪High Protein

Slow-cooked shredded beef Calories

High-protein, low-carb beef rich in iron and B12

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

330mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Slow-cooked shredded beef (150 g) has 375 calories. That works out to 250 calories per 100 g. It contains 0 g of carbs, 43.5 g of protein, 22.5 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Slow-cooked shredded beef Nutrition Facts

Selected: 1 serving (medium) · 150 g

375

KCAL / 150G

Carbs

0g

· 0% DV

Protein

43.5g

· 87% DV

Fat

22.5g

· 29% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 46% · Fat 54%

Slow-cooked shredded beef nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories375 kcal
Total fat22.5 g29%
Saturated fat8.7 g43%
Trans fat0.9 g
Sodium108 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein43.5 g87%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Slow-cooked shredded beef?

ServingAmountCalories
1 serving (medium)150 g375 kcal
1 ounce (small)28 g70 kcal
2 tablespoon (shredded)30 g75 kcal
1 piece (small)60 g150 kcal
½ cup (shredded)70 g175 kcal
100 g100 g250 kcal
1 serving (small)100 g250 kcal
1 cup (shredded)140 g350 kcal
1 serving (large)220 g550 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Slow-cooked shredded beef

How do you make slow-cooked shredded beef?

Slow-cooked shredded beef is made by cooking a well-marbled cut with a little liquid and seasoning over low heat until it pulls apart easily. Shred it with two forks, then stir the meat back into its cooking juices to keep it moist.

What cut of beef is best for slow-cooked shredded beef?

Chuck is a dependable choice for slow-cooked shredded beef because its connective tissue softens during long cooking. Brisket and beef shoulder also work well; very lean cuts are more likely to turn dry before they become easy to shred.

Why is my slow-cooked shredded beef tough?

Slow-cooked shredded beef is usually tough because it needs more cooking time, not less. The connective tissue has to soften before the fibers pull apart; continue cooking gently and test again with a fork.

Can you make slow-cooked shredded beef in a slow cooker?

Yes, a slow cooker is well suited to slow-cooked shredded beef. Add a small amount of liquid, keep the lid closed during cooking, and check that the meat separates easily with a fork before taking it out.

Can you make slow-cooked shredded beef in an Instant Pot?

Yes, an Instant Pot can make slow-cooked shredded beef much faster than a traditional slow cooker. The pressure-cooking time varies with the cut and size of the beef; let the pressure release safely, then check whether the meat shreds easily.

What seasoning works well for slow-cooked shredded beef?

Slow-cooked shredded beef pairs well with garlic, onion, black pepper, and paprika. For a barbecue-style version, add a tangy sauce after shredding; for tacos, use cumin and chili, then taste before adding more salt.

What do you serve with slow-cooked shredded beef?

Slow-cooked shredded beef works in sandwiches, tacos, grain bowls, or alongside mashed potatoes. Serve it with a crisp slaw, pickles, or a fresh salad to balance the rich meat, and spoon on some cooking juices just before eating.

How long does slow-cooked shredded beef last in the fridge?

Slow-cooked shredded beef keeps for 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and store it with a little of its cooking liquid so the meat stays moist.

Can you freeze slow-cooked shredded beef?

Yes, slow-cooked shredded beef freezes well. Divide it into meal-size portions, include some cooking juices, and seal it in freezer-safe containers; thaw it in the refrigerator before reheating.

How do you reheat slow-cooked shredded beef without drying it out?

Reheat slow-cooked shredded beef gently in a covered pan with a splash of broth or cooking liquid. Stir occasionally and heat only until steaming hot; using a microwave also works if you cover the meat and pause to stir.

Slow-cooked shredded beef Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

8.4mg · 53% DV

B6

0.68mg · 40% DV

B2

0.27mg · 21% DV

Minerals

Zinc

7.8mg · 71% DV

Selenium

36µg · 65% DV

Phosphorus

330mg · 47% DV

Iron

4.05mg · 22% DV

Potassium ⭐

495mg · 15% DV

Sodium

108mg · 5% DV

Slow-cooked shredded beef Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Slow-cooked shredded beef

To burn the 375 calories in 1 serving (medium) (150 g):

🚶

93min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

51min

Cycling

🏊

44min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Slow-cooked shredded beef?

Slow-cooked shredded beef is made by cooking beef gently for long enough that it pulls apart into strands. It is a preparation rather than a dish tied to one place, and recipes often use a little stock or cooking liquid to keep the meat moist.

The result is tender, savoury beef with fibres that hold on to sauce. Depending on the meal, it can go into sandwiches or tacos, or be served over rice, potatoes or vegetables; in Turkey, it also works well in bread or on pilaf. It is protein-rich and contains no carbohydrates; a 100 g portion provides 29 g of protein. For a lighter plate, serve it with plenty of vegetables and use a modest amount of rich sauce.

How Nutritious Is Slow-cooked shredded beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Slow-cooked shredded beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Slow-cooked shredded beef Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Slow-cooked shredded beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Slow-cooked shredded beef Fat Profile

SATURATED

8.7g

MONOUNSATURATED

9.75g

POLYUNSATURATED

0.75g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Slow-cooked shredded beef

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Slow-cooked shredded beef vs Ground BeefSame calories per 100 g
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🥩vs🍗
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Foods Similar to Slow-cooked shredded beef

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250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

🍆🍖

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155 kcal

🥩

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🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.