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Slow-cooked shredded beef
High-protein, low-carb beef rich in iron and B12
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
250
KCAL / 100G
Carbs
0g
· 0%
Protein
29g
· 46%
Fat
15g
· 54%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Porsiyon büyüklüğünü hesaba katan, GI'dan daha gerçekçi bir ölçüm.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA, gıdaları endüstriyel işleme düzeyine göre 4 gruba ayırır. NOVA 1 en sağlıklı seviyedir.
Allergen Profile
No known major allergens
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fat Profile
DOYMUŞ
5.8g
TEKLİ DOYMAMIŞ
6.5g
ÇOKLU DOYMAMIŞ
0.5g
Omega 6:3 oranı 5.8:1
İdeal 4:1 üzerinde (5.8:1).
Vitamin & Mineral Analysis
Vitamins
B12
2.4µg · 100% GDV
B3
5.6mg · 35% GDV
B6
0.45mg · 26% GDV
B2
0.18mg · 14% GDV
Minerals
Cinko
5mg · 45% GDV
Selenyum
24µg · 44% GDV
Fosfor
220mg · 31% GDV
Demir
3mg · 17% GDV
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Nutrition data compiled from USDA FoodData Central and scientific sources.