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Thin, versatile bread made as a flat loaf
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread (60 g) has 157 calories. That works out to 262 calories per 100 g. It contains 30 g of carbs, 5.2 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
157
KCAL / 60G
Carbs
30g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.4g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 14% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 157 kcal |
| 0.25 piece (quarter) | 15 g | 39 kcal |
| 1 slice (thin) | 25 g | 66 kcal |
| ½ piece (half) | 30 g | 79 kcal |
| 1 piece (small) | 35 g | 92 kcal |
| 1 slice (thick) | 40 g | 105 kcal |
| 1 piece (large) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (extra large) | 120 g | 314 kcal |
| 1 serving (double) | 150 g | 393 kcal |
Calculated from 262 calories per 100 g.
Flatbread is bread made as a relatively thin, flat loaf rather than a tall, airy loaf. It comes in many regional styles and can be served alongside a meal, folded around fillings, or used to scoop up food.
You can make flatbread by mixing flour, water, and salt into a dough, rolling it thin, and cooking it in a hot pan or oven. Some recipes use yeast, while others rely on a simple, unleavened dough.
No. Pita is one particular type of flatbread, often known for forming a pocket when baked. Other flatbreads may stay thin and flexible without a pocket, so they are not interchangeable in every recipe.
Yes, many flatbreads work well as wraps because they are thin and flexible. Warm the bread briefly before adding the filling, then roll it while it is still pliable to reduce the chance of tearing.
Keep flatbread soft by covering it with a clean cloth after cooking or warming. For serving, heat it briefly and stack the pieces under the cloth; leaving it exposed to air can make it dry and brittle.
Let flatbread cool completely, then store it in an airtight bag or container in a cool, dry place. Avoid sealing it while warm, since trapped steam can make the bread damp.
Yes, flatbread freezes well. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. A short warming in a pan or oven helps restore its flexibility.
Flatbread usually cracks when it has dried out or been overcooked. Warm it briefly before folding, and store unused pieces in a sealed bag so they retain enough moisture to bend without breaking.
Flatbread pairs well with dips, soups, grilled vegetables, and dishes with sauces or stews. You can also fill it with vegetables and a protein, then fold or roll it into a quick meal.
Flatbread can fit into a balanced meal, especially when served with vegetables and a filling protein source. The toppings and fillings matter too: adding a variety of foods makes a more satisfying meal than relying on bread alone.
Vitamins
B1
0.26mg · 22% DV
Folate
72µg · 18% DV
B3
2.16mg · 14% DV
B2
0.16mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.3mg · 13% DV
Sodium
294mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 157 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flatbread is a thin, flat loaf made from dough, commonly using flour, water and salt. Recipes vary: some are leavened, while others are made without a raising agent, and they may be cooked on a hot surface or baked. Its simple flavour and flexible shape make it a familiar staple across many food traditions rather than a single dish tied to one cuisine.
Serve it alongside a meal, use it to wrap fillings, or tear it into pieces for dips and spreads. It can be soft and pliable or lightly crisp, depending on how it is cooked. Flatbread is mainly a source of carbohydrates, so pair it with vegetables and a protein-rich filling for a more balanced meal. For a lighter wrap, add plenty of salad and choose grilled vegetables or lean protein.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.27g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.49g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.