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A thin, flat, round piece of bread with a lightly blistered surface, scattered golden-brown spots, and softly uneven edges, served plain on a plate.

Flatbread Calories

Thin, versatile bread made as a flat loaf

CALORIES · 100 G

262kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.6g

Quick answer

1 piece (medium) of Flatbread (60 g) has 157 calories. That works out to 262 calories per 100 g. It contains 30 g of carbs, 5.2 g of protein, 1.4 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

157

KCAL / 60G

Carbs

30g

· 11% DV

Protein

5.2g

· 10% DV

Fat

1.4g

· 2% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 14% · Fat 8%

Flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories157 kcal
Total fat1.4 g2%
Saturated fat0.27 g1%
Trans fat0.01 g
Sodium294 mg13%
Total carbohydrate30 g11%
Fiber1.6 g6%
Protein5.2 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Flatbread?

ServingAmountCalories
1 piece (medium)60 g157 kcal
0.25 piece (quarter)15 g39 kcal
1 slice (thin)25 g66 kcal
½ piece (half)30 g79 kcal
1 piece (small)35 g92 kcal
1 slice (thick)40 g105 kcal
1 piece (large)90 g236 kcal
100 g100 g262 kcal
1 piece (extra large)120 g314 kcal
1 serving (double)150 g393 kcal

Calculated from 262 calories per 100 g.

Frequently Asked Questions About Flatbread

What is flatbread?

Flatbread is bread made as a relatively thin, flat loaf rather than a tall, airy loaf. It comes in many regional styles and can be served alongside a meal, folded around fillings, or used to scoop up food.

How do you make flatbread at home?

You can make flatbread by mixing flour, water, and salt into a dough, rolling it thin, and cooking it in a hot pan or oven. Some recipes use yeast, while others rely on a simple, unleavened dough.

Is flatbread the same as pita bread?

No. Pita is one particular type of flatbread, often known for forming a pocket when baked. Other flatbreads may stay thin and flexible without a pocket, so they are not interchangeable in every recipe.

Can you use flatbread for wraps?

Yes, many flatbreads work well as wraps because they are thin and flexible. Warm the bread briefly before adding the filling, then roll it while it is still pliable to reduce the chance of tearing.

How do you keep flatbread soft?

Keep flatbread soft by covering it with a clean cloth after cooking or warming. For serving, heat it briefly and stack the pieces under the cloth; leaving it exposed to air can make it dry and brittle.

How should flatbread be stored?

Let flatbread cool completely, then store it in an airtight bag or container in a cool, dry place. Avoid sealing it while warm, since trapped steam can make the bread damp.

Can flatbread be frozen?

Yes, flatbread freezes well. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. A short warming in a pan or oven helps restore its flexibility.

Why does flatbread crack when folded?

Flatbread usually cracks when it has dried out or been overcooked. Warm it briefly before folding, and store unused pieces in a sealed bag so they retain enough moisture to bend without breaking.

What can you serve with flatbread?

Flatbread pairs well with dips, soups, grilled vegetables, and dishes with sauces or stews. You can also fill it with vegetables and a protein, then fold or roll it into a quick meal.

Is flatbread a healthy choice?

Flatbread can fit into a balanced meal, especially when served with vegetables and a filling protein source. The toppings and fillings matter too: adding a variety of foods makes a more satisfying meal than relying on bread alone.

Flatbread Vitamins & Minerals

Vitamins

B1

0.26mg · 22% DV

Folate

72µg · 18% DV

B3

2.16mg · 14% DV

B2

0.16mg · 12% DV

Minerals

Selenium

17µg · 31% DV

Manganese

0.3mg · 13% DV

Sodium

294mg · 13% DV

Iron

1.92mg · 11% DV

Potassium ⭐

72mg · 2% DV

Flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

21
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread

To burn the 157 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread?

Flatbread is a thin, flat loaf made from dough, commonly using flour, water and salt. Recipes vary: some are leavened, while others are made without a raising agent, and they may be cooked on a hot surface or baked. Its simple flavour and flexible shape make it a familiar staple across many food traditions rather than a single dish tied to one cuisine.

Serve it alongside a meal, use it to wrap fillings, or tear it into pieces for dips and spreads. It can be soft and pliable or lightly crisp, depending on how it is cooked. Flatbread is mainly a source of carbohydrates, so pair it with vegetables and a protein-rich filling for a more balanced meal. For a lighter wrap, add plenty of salad and choose grilled vegetables or lean protein.

How Nutritious Is Flatbread?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread Fat Profile

SATURATED

0.27g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.49g

⚖️

Omega 6:3 ratio 23.5:1

Above the ideal 4:1 (23.5:1).

Compare Flatbread

🫓vs🍚
Flatbread vs Bulgur Pilaf142 kcal more per 100 g
→
🫓vs🍝
Flatbread vs Whole wheat pasta138 kcal more per 100 g
→
🫓vs🥖
Flatbread vs Breadstick148 kcal fewer per 100 g
→
🫓vs🥯
Flatbread vs Simit78 kcal fewer per 100 g
→

Foods Similar to Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.