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Yava yogurt Calories
Fermented plant-based yogurt alternative
CALORIES
GI
POTASSIUM
FIBER
Yava yogurt Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
9.8g
· 57%
Protein
1.2g
· 7%
Fat
2.7g
· 36%
Fiber
1.1g
Yava yogurt Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.03mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Selenium
2.1µg · 4% DV
Calcium
22mg · 2% DV
Yava yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yava yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yava yogurt Contain Allergens?
No known major allergens
Which Diets Is Yava yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yava yogurt Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.72g
POLYUNSATURATED
0.55g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Yava yogurt
Yava yogurt — Frequently Asked Questions
How many calories are in Yava yogurt?
Yava yogurt contains 68 calories per 100 g. A 100 g serving provides 2.7 g of fat, 9.8 g of carbohydrates, and 1.2 g of protein.
Is Yava yogurt suitable for a vegan diet?
Yes, Yava yogurt is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.