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Yava yogurt Calories
Fermented plant-based yogurt alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yava yogurt (150 g) has 102 calories. That works out to 68 calories per 100 g. It contains 14.7 g of carbs, 1.8 g of protein, 4.1 g of fat and 1.7 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yava yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
102
KCAL / 150G
Carbs
14.7g
· 5% DV
Protein
1.8g
· 4% DV
Fat
4.1g
· 5% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 7% · Fat 36%
Yava yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 1.7 g | 6% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yava yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 102 kcal |
| 2 tablespoon (small) | 30 g | 20 kcal |
| ½ cup (small) | 75 g | 51 kcal |
| 100 g | 100 g | 68 kcal |
| 1 serving (medium) | 100 g | 68 kcal |
| 1 pack (medium) | 125 g | 85 kcal |
| 1 serving (large) | 200 g | 136 kcal |
| 1 pack (large) | 400 g | 272 kcal |
Calculated from 68 calories per 100 g.
Frequently Asked Questions About Yava yogurt
What is Yava yogurt?
Yava yogurt is a fermented, plant-based yogurt alternative rather than a dairy yogurt. Its texture and flavor can vary with the plant base and how the product is made.
What does Yava yogurt taste like?
Yava yogurt usually has a tangy, fermented flavor, but the exact taste depends on its plant base and formulation. Try it plain first; fruit or granola can balance its tartness at breakfast.
Can you use Yava yogurt instead of dairy yogurt in recipes?
Yes, Yava yogurt can replace dairy yogurt in many cold sauces, dips, and toppings. In hot dishes, its texture may change or separate, so stir it in near the end and avoid boiling it.
What is Yava yogurt made from?
Yava yogurt is made by fermenting a plant-based mixture, but the specific base and other ingredients can vary by product. The ingredient list is the reliable way to identify what is in a particular version.
Can you make Yava yogurt at home?
Yes, you can make Yava yogurt at home by fermenting a suitable plant-based mixture with a compatible culture. The culture must work with that base, and clean equipment helps the fermentation proceed safely.
Does Yava yogurt contain live probiotics?
Yava yogurt may contain live cultures if it is fermented with them and is not heat-treated afterward. Fermentation alone does not guarantee that live cultures remain in every product.
How do you eat Yava yogurt?
Eat Yava yogurt on its own or pair it with fruit, oats, or nuts. It also works as a topping for breakfast bowls, and its tangy taste pairs well with both sweet and savory additions.
Can Yava yogurt go in smoothies?
Yes, Yava yogurt blends into smoothies and adds a tangy, creamy element. Blend it with fruit and a liquid of your choice; the final thickness will depend on the yogurt’s consistency and the other ingredients.
How should you store Yava yogurt after opening?
Keep Yava yogurt covered in the refrigerator after opening, and serve it with a clean spoon. Follow the package’s storage directions for how soon to use it, since that can vary by product.
Why has liquid separated from my Yava yogurt?
A little liquid separation can happen in Yava yogurt and may disappear when you stir it. Discard it if you notice mold, an unusual color, or an unpleasant odor.
Yava yogurt Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B6
0.06mg · 4% DV
Biotin
1.05µg · 4% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.27mg · 12% DV
Phosphorus
63mg · 9% DV
Copper
0.08mg · 9% DV
Magnesium
27mg · 6% DV
Potassium ⭐
117mg · 3% DV
Sodium
68mg · 3% DV
Yava yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yava yogurt
To burn the 102 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yava yogurt?
Yava yogurt is a spoonable, fermented plant-based alternative to dairy yogurt. Its exact plant ingredients and consistency can vary, while fermentation gives it the tang associated with yogurt. It can be eaten plain or used much like other yogurt-style products.
Try it at breakfast with fruit, oats or nuts, or serve it as a snack. Its mild tang works with both sweet toppings and savoury dishes. With 1.2 g of protein and 1.1 g of fibre per 100 g, it is relatively modest in both, so treat it as a fermented addition rather than a main protein source. Add nuts or seeds for a more filling bowl.
How Nutritious Is Yava yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yava yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yava yogurt Contain Allergens?
No known major allergens
Which Diets Is Yava yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yava yogurt Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 15.6:1
Above the ideal 4:1 (15.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.