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Flatbread Calories
Thin, versatile flat bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Flatbread (60 g) has 157 calories. That works out to 262 calories per 100 g. It contains 31.2 g of carbs, 5.2 g of protein, 1.1 g of fat and 1.6 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
157
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.2g
· 10% DV
Fat
1.1g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 13% · Fat 7%
Flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 157 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.6 g | 6% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 157 kcal |
| 1 piece (thin) | 25 g | 66 kcal |
| 1 piece (small) | 30 g | 79 kcal |
| ½ piece (half) | 30 g | 79 kcal |
| 1 piece (thick) | 80 g | 210 kcal |
| 1 piece (large) | 90 g | 236 kcal |
| 100 g | 100 g | 262 kcal |
| 1 piece (extra large) | 120 g | 314 kcal |
| 2 piece (double) | 120 g | 314 kcal |
| 1 serving (large) | 150 g | 393 kcal |
Calculated from 262 calories per 100 g.
Frequently Asked Questions About Flatbread
What is flatbread made of?
Flatbread is commonly made from flour, water, and salt, though recipes vary. Some versions use yeast or a little oil, while others rely on a simple unleavened dough. The ingredients and cooking method determine whether the bread is soft, crisp, or chewy.
How do you make flatbread at home?
You can make flatbread by mixing flour, water, and salt into a dough, resting it, then rolling it thin and cooking it in a hot skillet. Some recipes add yeast or oil, so follow the method suited to the texture you want.
How do you keep flatbread soft?
Keep flatbread soft by stacking the pieces as they come off the pan and covering them with a clean towel. Once cool, store them in an airtight bag or container. Leaving flatbread exposed to air makes it dry and more likely to crack.
Can you freeze flatbread?
Yes, flatbread freezes well. Separate pieces with parchment paper, seal them in a freezer-safe bag, and thaw only what you need. Warm thawed flatbread briefly in a skillet to make it pliable again; avoid overheating, which can dry it out.
How do you reheat flatbread without drying it out?
Reheat flatbread briefly in a dry, preheated skillet, turning once. For a microwave, cover it with a lightly damp paper towel and heat in short bursts. Long heating dries flatbread and can make it brittle, especially around the edges.
Why does flatbread crack when folded?
Flatbread usually cracks because it has dried out or been cooked for too long. Warm it briefly before folding and keep unused pieces covered. If it is already dry, lightly dampen it before reheating to help it become flexible.
What is the difference between flatbread and pita?
Pita is a type of flatbread, usually baked at high heat so steam can create a pocket inside. Flatbread is the broader category and includes many breads that stay flat and have no pocket, with recipes and textures varying by region.
What can you eat with flatbread?
Flatbread pairs well with dips, grilled vegetables, meat, cheese, and soups. Use it to scoop up hummus or other spreads, wrap sandwich fillings, or serve it alongside a meal. Its thin shape makes it easy to fold or tear into pieces.
How should you store leftover flatbread?
Store leftover flatbread in an airtight bag or container at room temperature if you plan to eat it soon. Refrigeration can make it dry faster. For longer storage, freeze it with parchment between pieces so they are easy to separate.
How do you make flatbread pliable for wraps?
Warm flatbread briefly in a skillet or microwave before assembling a wrap. Keep the other pieces covered while you work so they do not dry out. If a piece still feels stiff, lightly moisten it before warming.
Flatbread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Folate
72µg · 18% DV
B3
2.76mg · 17% DV
B2
0.13mg · 10% DV
Minerals
Selenium
17µg · 31% DV
Manganese
0.33mg · 14% DV
Sodium
294mg · 13% DV
Iron
1.92mg · 11% DV
Potassium ⭐
76mg · 2% DV
Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Flatbread
To burn the 157 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Flatbread?
Flatbread is a thin, round or oval bread made from a simple dough, usually flour and water, rolled out and baked on a hot surface or in an oven. The name covers many regional styles, with recipes that may be soft and pliable or a little crisp at the edges.
It is commonly served alongside meals, used to scoop up dips and stews, or wrapped around fillings. Its mild flavour and flexible texture make it an easy partner for vegetables, beans, cheese or grilled foods. Flatbread is mainly a source of carbohydrates, with 52 g per 100 g. Pair it with vegetables and a protein-rich filling for a more rounded meal.
How Nutritious Is Flatbread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.13g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.