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Small, irregular pieces of pale golden-brown confection are piled on a plate, with a slightly glossy surface and a soft, grainy texture visible where the pieces are broken.

Yatrim Calories

Traditional Turkish confection, high in sugar and starch.

In season: Autumn · Winter · Spring · Summer

CALORIES · 100 G

380kcal

GI

80high

POTASSIUM · 100 G

2mg

FIBER · 100 G

0.1g

Quick answer

1 piece (medium) of Yatrim (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.

Yatrim Nutrition Facts

Selected: 1 piece (medium) · 25 g

95

KCAL / 25G

Carbs

23.5g

· 9% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 100% · Protein 0% · Fat 0%

Yatrim nutrition facts table · 1 piece (medium) (25 g)

NutrientAmount% DV
Calories95 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.25 mg0%
Total carbohydrate23.5 g9%
Fiber0 g0%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yatrim?

ServingAmountCalories
1 piece (medium)25 g95 kcal
1 piece (small)15 g57 kcal
1 piece (large)40 g152 kcal
3 piece (medium)75 g285 kcal
100 g100 g380 kcal
5 piece (medium)125 g475 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Yatrim

What is Yatrim?

Yatrim is a traditional Turkish confection made mainly with sugar and starch. Its exact shape and texture can vary by recipe, and it is generally eaten as a small sweet rather than as a meal.

What ingredients are used to make Yatrim?

Sugar and starch are the main ingredients associated with Yatrim. Recipes can vary, so additional ingredients and the finished texture may differ between makers.

How is Yatrim different from Turkish delight?

Yatrim is a distinct confection, not simply another name for Turkish delight. Both are sweets, but Yatrim’s recipe and texture can vary, while Turkish delight is characteristically soft and jelly-like.

What does Yatrim taste and feel like?

Yatrim tastes sweet, and its texture depends on how it is made. Starch helps give the confection body, but recipes can produce different degrees of firmness, so there is no single texture for every Yatrim.

How is Yatrim traditionally served?

Yatrim can be served in small pieces as a sweet treat, including alongside Turkish tea. Because it is sugar-rich, a modest piece is often enough to enjoy it without making it the main part of a snack.

Can you make Yatrim at home?

Yes, Yatrim can be made at home using sugar and starch as its base. The texture depends on the proportions and cooking method, so follow a recipe specifically intended for Yatrim rather than assuming it is made exactly like Turkish delight.

How should you store Yatrim?

Store Yatrim in a sealed container in a cool, dry place. Humidity can affect its texture, so refrigeration may not be suitable for every version unless the maker recommends it.

Can Yatrim be frozen?

Yatrim can be frozen, but thawing may change its texture or make it damp. Wrap it airtight, and try freezing a small piece first if you want to see how that particular version holds up.

Can people with diabetes eat Yatrim?

Yatrim is high in sugar and starch, so it can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal plan.

Is Yatrim suitable for children?

Children can have a small piece of Yatrim occasionally, but frequent sugary sweets can harm dental health. For young children, cut it into small pieces and supervise them while they eat.

Yatrim Vitamins & Minerals

Vitamins

B1

0mg · 0% DV

B2

0mg · 0% DV

B6

0mg · 0% DV

B5

0mg · 0% DV

Minerals

Copper

0mg · 0% DV

Iron

0.03mg · 0% DV

Manganese

0mg · 0% DV

Magnesium

0.25mg · 0% DV

Sodium

1.25mg · 0% DV

Potassium ⭐

0.5mg · 0% DV

Yatrim Glycemic Index

GLYCEMIC INDEX

80
High
0 Low5570100

GLYCEMIC LOAD

18.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yatrim

To burn the 95 calories in 1 piece (medium) (25 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yatrim?

Yatrim is a traditional Turkish confection made chiefly with sugar and starch. It is intensely sweet, with a soft, slightly chewy texture, and is usually offered in small pieces; its shape and exact preparation can vary by recipe.

In Turkey, it may be served with tea, after a meal or as part of a spread for guests and festive occasions. Its nutritional profile is dominated by carbohydrates, while protein and fat are very low. If you enjoy it as a sweet treat, a small piece alongside unsweetened tea makes a simple pairing.

How Nutritious Is Yatrim?

Nutrient density

Low

5/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

3/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yatrim Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yatrim Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yatrim Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yatrim Fat Profile

SATURATED

0g

MONOUNSATURATED

0g

POLYUNSATURATED

0g

Compare Yatrim

🍬vs🍬
Yatrim vs Rose Turkish delight50 kcal more per 100 g
→
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🍬vs🍫
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Foods Similar to Yatrim

🍬

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🍯

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🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

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210 kcal

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Pistachio Turkish Delight

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Nutrition data compiled from USDA FoodData Central and scientific sources.