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Traditional Turkish confection, high in sugar and starch.
In season: Autumn · Winter · Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Yatrim (25 g) has 95 calories. That works out to 380 calories per 100 g. It contains 23.5 g of carbs, 0.1 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 25 g
95
KCAL / 25G
Carbs
23.5g
· 9% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 95 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.25 mg | 0% |
| Total carbohydrate | 23.5 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 95 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 piece (large) | 40 g | 152 kcal |
| 3 piece (medium) | 75 g | 285 kcal |
| 100 g | 100 g | 380 kcal |
| 5 piece (medium) | 125 g | 475 kcal |
Calculated from 380 calories per 100 g.
Yatrim is a traditional Turkish confection made mainly with sugar and starch. Its exact shape and texture can vary by recipe, and it is generally eaten as a small sweet rather than as a meal.
Sugar and starch are the main ingredients associated with Yatrim. Recipes can vary, so additional ingredients and the finished texture may differ between makers.
Yatrim is a distinct confection, not simply another name for Turkish delight. Both are sweets, but Yatrim’s recipe and texture can vary, while Turkish delight is characteristically soft and jelly-like.
Yatrim tastes sweet, and its texture depends on how it is made. Starch helps give the confection body, but recipes can produce different degrees of firmness, so there is no single texture for every Yatrim.
Yatrim can be served in small pieces as a sweet treat, including alongside Turkish tea. Because it is sugar-rich, a modest piece is often enough to enjoy it without making it the main part of a snack.
Yes, Yatrim can be made at home using sugar and starch as its base. The texture depends on the proportions and cooking method, so follow a recipe specifically intended for Yatrim rather than assuming it is made exactly like Turkish delight.
Store Yatrim in a sealed container in a cool, dry place. Humidity can affect its texture, so refrigeration may not be suitable for every version unless the maker recommends it.
Yatrim can be frozen, but thawing may change its texture or make it damp. Wrap it airtight, and try freezing a small piece first if you want to see how that particular version holds up.
Yatrim is high in sugar and starch, so it can raise blood glucose. If you have diabetes, ask your doctor or dietitian how to fit a portion into your individual meal plan.
Children can have a small piece of Yatrim occasionally, but frequent sugary sweets can harm dental health. For young children, cut it into small pieces and supervise them while they eat.
Vitamins
B1
0mg · 0% DV
B2
0mg · 0% DV
B6
0mg · 0% DV
B5
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.03mg · 0% DV
Manganese
0mg · 0% DV
Magnesium
0.25mg · 0% DV
Sodium
1.25mg · 0% DV
Potassium ⭐
0.5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 95 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yatrim is a traditional Turkish confection made chiefly with sugar and starch. It is intensely sweet, with a soft, slightly chewy texture, and is usually offered in small pieces; its shape and exact preparation can vary by recipe.
In Turkey, it may be served with tea, after a meal or as part of a spread for guests and festive occasions. Its nutritional profile is dominated by carbohydrates, while protein and fat are very low. If you enjoy it as a sweet treat, a small piece alongside unsweetened tea makes a simple pairing.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.