Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Yatim sandwich Calories
Half-bread sandwich, typically with salami, cheese, tomato, lettuce, and sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yatim sandwich (180 g) has 423 calories. That works out to 235 calories per 100 g. It contains 55.8 g of carbs, 16.6 g of protein, 14.8 g of fat and 3.8 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Yatim sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
423
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
16.6g
· 33% DV
Fat
14.8g
· 19% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 16% · Fat 31%
Yatim sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 423 kcal | |
| Total fat | 14.8 g | 19% |
| Saturated fat | 5.58 g | 28% |
| Trans fat | 0.13 g | |
| Sodium | 1098 mg | 48% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 3.8 g | 14% |
| Protein | 16.6 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Yatim sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 423 kcal |
| 1 piece (extra small) | 90 g | 212 kcal |
| ½ piece (half) | 90 g | 212 kcal |
| 100 g | 100 g | 235 kcal |
| 1 piece (small) | 120 g | 282 kcal |
| 1 piece (whole) | 180 g | 423 kcal |
| 1 serving (medium) | 180 g | 423 kcal |
| 1 piece (large) | 250 g | 588 kcal |
| 1 piece (extra large) | 350 g | 823 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Yatim sandwich
What is a Yatim sandwich?
A Yatim sandwich is a half-loaf sandwich typically filled with salami, cheese, tomato, lettuce and sauce. The name does not describe one fixed recipe, so fillings and condiments can vary between kitchens.
What goes in a Yatim sandwich?
A typical Yatim sandwich contains salami, cheese, tomato, lettuce and a sauce inside half a loaf of bread. The combination gives it savory, fresh and creamy elements, while the exact cheese or sauce may vary.
How do you make a Yatim sandwich at home?
To make a Yatim sandwich, split a half loaf lengthwise and layer in salami, cheese, tomato and dry lettuce, then add a little sauce. Keeping the vegetables dry helps the bread stay firm.
Can you toast a Yatim sandwich?
Yes, you can toast a Yatim sandwich, but heat the bread, salami and cheese before adding lettuce and tomato. Those fresh fillings wilt or turn watery when heated, so add them after toasting.
What bread works best for a Yatim sandwich?
A soft but sturdy half loaf works best for a Yatim sandwich because it holds the fillings without overpowering them. Choose bread that is easy to split and not so airy that sauce and tomato quickly soak through.
How can you keep a Yatim sandwich from getting soggy?
Keep a Yatim sandwich from getting soggy by drying the lettuce and tomato, using sauce sparingly, and placing cheese between the bread and wetter ingredients. If packing it ahead, carry the sauce separately and add it before eating.
What can replace salami in a Yatim sandwich?
Cooked chicken, hard-boiled egg or grilled vegetables can replace salami in a Yatim sandwich. They pair well with cheese, tomato and lettuce, and make it easy to adapt the sandwich to different tastes.
Is a Yatim sandwich usually served hot or cold?
A Yatim sandwich with salami, cheese, tomato and lettuce is usually served cold, though the bread and cheese can be warmed. For a warm version, add the lettuce and tomato after heating so they stay fresh.
How should you pack a Yatim sandwich for lunch?
For lunch, wrap a Yatim sandwich snugly and keep it chilled until it is time to eat, especially because it contains meat and cheese. Pack tomato or sauce separately if you want the bread to remain less damp.
Can a Yatim sandwich make a filling lunch?
Yes, a Yatim sandwich can work as a filling lunch, especially when paired with fruit or a side salad. For more variety, use a generous amount of vegetables and avoid letting sauce replace the main fillings.
Yatim sandwich Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Vitamin K
32.4µg · 27% DV
B3
3.78mg · 24% DV
B5
1.04mg · 21% DV
Minerals
Sodium
1098mg · 48% DV
Selenium
14µg · 25% DV
Phosphorus
162mg · 23% DV
Calcium
216mg · 22% DV
Potassium ⭐
324mg · 10% DV
Yatim sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yatim sandwich
To burn the 423 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yatim sandwich?
A Yatim sandwich is a half-loaf sandwich, typically filled with salami, cheese, tomato, lettuce and sauce. The exact combination can vary, but it is built as a substantial, ready-to-eat sandwich rather than a small tea sandwich.
Soft bread and savoury fillings are balanced by juicy tomato and crisp lettuce. It works well as a quick lunch or filling snack, and can be served with a simple salad or a drink. Bread supplies much of its carbohydrate, while the cheese and salami contribute protein and fat, so it is more substantial than a vegetable-only sandwich. For a lighter version, use less sauce and add extra lettuce and tomato.
How Nutritious Is Yatim sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yatim sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yatim sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Yatim sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yatim sandwich Fat Profile
SATURATED
5.58g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
Compare Yatim sandwich
Foods Similar to Yatim sandwich
Have another question about Yatim sandwich?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.