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Yatim corek Calories
Traditional Turkish bun, usually soft, sesame-topped, plain or lightly sweet.
CALORIES
GI
POTASSIUM
FIBER
Yatim corek Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
54g
· 70%
Protein
8.5g
· 11%
Fat
6.5g
· 19%
Fiber
2.8g
Yatim corek Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
30µg · 8% DV
Minerals
Sodium
440mg · 19% DV
Selenium
8µg · 15% DV
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Yatim corek Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yatim corek Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yatim corek Contain Allergens?
Contains these allergens:
Which Diets Is Yatim corek Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yatim corek Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Yatim corek
Yatim corek — Frequently Asked Questions
How many calories are in yatim corek?
Yatim corek contains 310 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 54 g of carbohydrates, and 6.5 g of fat.
Is yatim corek high glycemic?
Yatim corek has a glycemic index of 70, so it may raise blood sugar relatively quickly. It contains 54 g of carbohydrates and 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.