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A small, round, flat wheat bread with a matte golden-brown crust, scattered darker toasted patches, and a lightly flour-dusted, uneven surface.

Yatim corek Calories

Traditional Turkish bun, usually soft, sesame-topped, plain or lightly sweet.

In season: Autumn · Winter

CALORIES · 100 G

310kcal

GI

70high

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.8g

Quick answer

1 piece (medium) of Yatim corek (60 g) has 186 calories. That works out to 310 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 3.9 g of fat and 1.7 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Yatim corek Nutrition Facts

Selected: 1 piece (medium) · 60 g

186

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

5.1g

· 10% DV

Fat

3.9g

· 5% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 11% · Fat 19%

Yatim corek nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories186 kcal
Total fat3.9 g5%
Saturated fat0.72 g4%
Trans fat0 g
Sodium264 mg11%
Total carbohydrate32.4 g12%
Fiber1.7 g6%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Yatim corek?

ServingAmountCalories
1 piece (medium)60 g186 kcal
1 slice (thin)25 g78 kcal
1 piece (small)40 g124 kcal
1 slice (thick)40 g124 kcal
1 piece (large)90 g279 kcal
100 g100 g310 kcal
1 serving (large)100 g310 kcal
2 piece (double)120 g372 kcal

Calculated from 310 calories per 100 g.

Frequently Asked Questions About Yatim corek

What is Yatim corek?

Yatim corek is a Turkish bun, usually soft and topped with sesame. It may be plain or lightly sweet, and recipes can vary, so the name does not point to one fixed filling or exact formula.

What does Yatim corek taste like?

Yatim corek is generally mild, with a soft bread-like texture and a subtle sesame flavor when topped with sesame seeds. Some versions are lightly sweet, while plain versions are less sweet and pair well with savory foods.

Is Yatim corek the same as simit?

No. Yatim corek is usually a soft bun, while simit is known for its ring shape and chewy, sesame-crusted exterior. They are both Turkish baked goods, but their textures and usual forms are different.

What is Yatim corek usually served with?

Yatim corek is often served plain, with tea, or alongside foods such as cheese and olives. Its mild flavor also makes it easy to serve as part of a mixed breakfast or as a simple snack.

Can you make Yatim corek without sesame?

Yes. Sesame is a common topping for Yatim corek, not an essential part of the bun itself. Leaving it off gives you a plain-topped version; sesame can also be added to only some of the buns.

Can Yatim corek be made savory?

Yes. Yatim corek can be kept plain rather than lightly sweet, making it suitable alongside savory breakfast foods. Since recipes vary, adjust the dough’s sweetness to suit the way you plan to serve it.

How do you keep Yatim corek soft after baking?

Let Yatim corek cool before placing it in an airtight container at room temperature. Sealing it while still warm traps steam, which can make the surface damp and affect the bun’s texture.

Can you freeze Yatim corek?

Yes, Yatim corek freezes well once fully cooled. Wrap individual buns or place them in a sealed freezer bag, then thaw and warm them before serving to bring back a softer texture.

How do you reheat Yatim corek without drying it out?

Warm Yatim corek briefly rather than leaving it in the oven for a long time. If it has become dry, lightly dampen the surface before reheating; this helps soften the bun without changing its basic flavor.

Can Yatim corek be served as a sweet snack?

Yes. The lightly sweet version of Yatim corek works as a simple snack with tea or coffee. Plain versions can also be served this way, though they have a milder, more bread-like taste.

Yatim corek Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

1.26mg · 8% DV

B2

0.08mg · 6% DV

Folate

18µg · 5% DV

Minerals

Sodium

264mg · 11% DV

Selenium

4.8µg · 9% DV

Manganese

0.19mg · 8% DV

Phosphorus

51mg · 7% DV

Potassium ⭐

66mg · 2% DV

Yatim corek Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yatim corek

To burn the 186 calories in 1 piece (medium) (60 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yatim corek?

Yatim corek is a traditional Turkish bun made from a soft dough, usually finished with sesame seeds. It may be plain or lightly sweet, and its shape and recipe can vary from one baker or household to another.

Its tender crumb and lightly nutty topping make it an easy choice for breakfast or a tea-time snack in Turkey. Serve it fresh, on its own, or alongside cheese and olives if you prefer a savoury pairing. It is mainly a carbohydrate-rich baked good, with some protein and fibre; a 100 g portion provides 54 g of carbohydrate. For a more balanced light meal, pair a piece with yoghurt, eggs or fresh vegetables.

How Nutritious Is Yatim corek?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

36/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yatim corek Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yatim corek Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Yatim corek Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yatim corek Fat Profile

SATURATED

0.72g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 51:1

Above the ideal 4:1 (51:1).

Compare Yatim corek

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🥯vs🥯
Yatim corek vs Simit30 kcal fewer per 100 g
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Foods Similar to Yatim corek

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🍝

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🥯

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.