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Yatim bread Calories
Traditional bread, carbohydrate-rich, low in fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Yatim bread (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 14.7 g of carbs, 2.6 g of protein, 1 g of fat and 0.8 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Yatim bread Nutrition Facts
Selected: 1 slice (medium) · 30 g
80
KCAL / 30G
Carbs
14.7g
· 5% DV
Protein
2.6g
· 5% DV
Fat
1g
· 1% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Yatim bread nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 14.7 g | 5% |
| Fiber | 0.8 g | 3% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Yatim bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 80 kcal |
| 1 slice (thin) | 20 g | 53 kcal |
| 1 slice (thick) | 45 g | 119 kcal |
| 2 slice (medium) | 60 g | 159 kcal |
| 1 piece (small) | 75 g | 199 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (medium) | 120 g | 318 kcal |
| 1 serving (large) | 150 g | 398 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Yatim bread
What is Yatim bread, and where does it come from?
Yatim bread is a traditional bread, but the name alone does not establish one standardized recipe or a definite place of origin. Local versions may differ, so details about its history are best tied to the community or recipe in which it is made.
What ingredients are used to make Yatim bread?
Yatim bread is made from a flour-based dough, commonly with water and salt; a recipe may also use yeast or another leavening agent. There is no single fixed ingredient list for every local version, so preparation can vary.
How is Yatim bread traditionally baked?
Yatim bread is made by preparing dough, allowing it to rise when the recipe calls for it, shaping it, and baking it. The exact method is not universal: the dough, shape, rising time, and cooking surface can all vary by recipe.
Is Yatim bread the same as pita or flatbread?
Not necessarily. Yatim bread does not have one standardized shape or recipe that makes it identical to pita, and the name may refer to local versions with different textures. Compare a specific loaf’s ingredients and preparation rather than assuming the breads are interchangeable.
What does Yatim bread taste and feel like?
The taste and texture of Yatim bread depend on its flour, leavening, thickness, and baking method. A particular loaf may be soft or firmer, so the name by itself does not guarantee one consistent flavor or texture.
What foods go well with Yatim bread?
Yatim bread can be served with cheese, eggs, or other breakfast foods, or alongside soups, stews, and dips. Its thickness and flexibility determine whether it works better for scooping, dipping, or making a sandwich.
Can you use Yatim bread dough to make a flatbread?
You can shape Yatim bread dough into a flatter loaf if the recipe’s dough can be handled that way. The result may not match a traditional local version, since changing the thickness also changes how quickly it bakes and how it feels.
How should you store Yatim bread so it stays fresh?
Keep Yatim bread in a bread box or a clean, closed bag at room temperature if you plan to eat it soon. Let it cool completely before storing; trapping steam while it is warm can make the crust or crumb unpleasantly damp.
Can Yatim bread be frozen?
Yes. Slice Yatim bread before freezing and seal it well so you can thaw only what you need. Reheat thawed slices briefly in a pan or oven to refresh their texture; repeated thawing and refreezing can make bread dry.
Can people with diabetes eat Yatim bread?
People with diabetes can include Yatim bread, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; ask your doctor or dietitian for advice tailored to your blood-glucose targets and treatment.
Yatim bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.14mg · 7% DV
Folate
25.5µg · 6% DV
B2
0.05mg · 4% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.15mg · 7% DV
Sodium
147mg · 6% DV
Iron
1.08mg · 6% DV
Potassium ⭐
35mg · 1% DV
Yatim bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yatim bread
To burn the 80 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yatim bread?
Yatim bread is a traditional Turkish bread made from grain flour; its dough is generally mixed with water, yeast and salt, then baked. Recipes and shapes can vary by region and bakery. With a soft interior and a lightly browned crust, it works well at breakfast alongside cheese, olives and tomatoes, and is also served with soups and home-cooked dishes. Its mild flavour lets other foods take the lead. It is mainly a source of carbohydrates and is relatively low in fat, making it a familiar accompaniment to everyday meals. For a more balanced plate, pair a slice with vegetables and a protein-rich food, or use it to accompany a hearty soup.
How Nutritious Is Yatim bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yatim bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yatim bread Contain Allergens?
Contains these allergens:
Which Diets Is Yatim bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yatim bread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.24g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.