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Flatbread Calories
Flatbread
CALORIES
GI
POTASSIUM
FIBER
Flatbread Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
52g
· 81%
Protein
8.5g
· 13%
Fat
1.5g
· 6%
Fiber
2.5g
Flatbread Vitamins & Minerals
Vitamins
B3
2.5mg · 16% DV
B1
0.12mg · 10% DV
B5
0.3mg · 6% DV
Folate
25µg · 6% DV
Minerals
Manganese
1mg · 43% DV
Selenium
10µg · 18% DV
Iron
3mg · 17% DV
Sodium
400mg · 17% DV
Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
Foods Similar to Flatbread
Flatbread — Frequently Asked Questions
How many calories are in flatbread?
Flatbread contains 260 calories per 100 g. A 100 g serving provides 52 g of carbohydrates, 8.5 g of protein, and 1.5 g of fat.
Is flatbread suitable for a Mediterranean diet?
Flatbread is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It contains gluten and is classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.