EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
Thin, round flatbreads with softly uneven edges, a warm golden-beige surface, and scattered darker toasted spots are stacked and slightly overlapping on a plain plate.

Flatbread Calories

Flatbread

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

260kcal

GI

70high

POTASSIUM · 100 G

120mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Flatbread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 31.2 g of carbs, 5.1 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Flatbread Nutrition Facts

Selected: 1 piece (medium) · 60 g

156

KCAL / 60G

Carbs

31.2g

· 11% DV

Protein

5.1g

· 10% DV

Fat

0.9g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 13% · Fat 6%

Flatbread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories156 kcal
Total fat0.9 g1%
Saturated fat0.18 g1%
Trans fat0 g
Sodium240 mg10%
Total carbohydrate31.2 g11%
Fiber1.5 g5%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Flatbread?

ServingAmountCalories
1 piece (medium)60 g156 kcal
1 slice (thin)25 g65 kcal
½ piece (half)30 g78 kcal
1 piece (small)40 g104 kcal
1 slice (thick)40 g104 kcal
1 piece (large)90 g234 kcal
100 g100 g260 kcal
2 piece (double)120 g312 kcal

Calculated from 260 calories per 100 g.

Frequently Asked Questions About Flatbread

What is flatbread?

Flatbread is bread made by rolling or pressing dough into a relatively thin shape before baking or cooking it. It includes many regional styles, from soft wraps to crisp breads, so ingredients and texture vary.

How do you make flatbread at home?

You can make flatbread by mixing flour, water, and salt into a dough, rolling it thin, then cooking it on a hot skillet or in an oven. Some recipes add yeast, yogurt, or oil for a different texture.

What is the difference between flatbread and pita?

Pita is one kind of flatbread, but not all flatbreads form a pocket. Pita’s characteristic hollow center develops as moisture in the dough creates steam during baking; many flatbreads stay solid and are used as wraps or sides.

What is the difference between flatbread and naan?

Naan is a specific soft, usually leavened flatbread associated with South Asian cooking, traditionally baked in a very hot oven such as a tandoor. Flatbread is the broader category and includes many recipes and cooking methods.

Why does flatbread puff up while cooking?

Flatbread puffs when moisture in the dough turns to steam and separates the layers of dough. A hot cooking surface helps create that steam quickly, though some flatbread recipes are designed to stay flat.

Can you use flatbread as a pizza base?

Yes, flatbread works as a quick pizza base. Add a thin layer of sauce and toppings so the bread does not become soggy, then bake until the toppings are hot and the edges turn crisp.

How do you keep flatbread soft?

Keep flatbread soft by covering it with a clean towel as it cools, then sealing it in an airtight container or bag. Leaving it uncovered lets moisture escape and makes the bread dry and less flexible.

Can you freeze flatbread?

Yes, flatbread freezes well. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; briefly warming thawed flatbread in a skillet helps restore its softness.

How do you reheat flatbread without drying it out?

Warm flatbread briefly in a skillet or oven, adding a few drops of water or wrapping it in a slightly damp towel. Avoid prolonged heating, which drives off moisture and can make the bread brittle.

What can you eat with flatbread?

Flatbread pairs well with dips, soups, grilled vegetables, and meat or bean dishes. Use a flexible style to scoop up food or wrap fillings; crisp, thinner flatbreads also work as a base for toppings.

Flatbread Vitamins & Minerals

Vitamins

B3

1.5mg · 9% DV

B1

0.07mg · 6% DV

Folate

15µg · 4% DV

B5

0.18mg · 4% DV

Minerals

Manganese

0.3mg · 13% DV

Selenium

6µg · 11% DV

Sodium

240mg · 10% DV

Iron

1.68mg · 9% DV

Potassium ⭐

72mg · 2% DV

Flatbread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Flatbread

To burn the 156 calories in 1 piece (medium) (60 g):

🚶

39min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

21min

Cycling

🏊

18min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Flatbread?

Flatbread is a broad family of thin breads made from flour and water, sometimes with yeast; recipes and cooking methods vary widely. It appears in food traditions across the Middle East, South Asia, the Mediterranean and beyond, with versions baked in ovens, cooked on hot griddles or made in pans.

Depending on the style, it may be soft and pliable or lightly crisp at the edges. Around the world, people use it to scoop up dips and stews, serve it alongside grilled dishes, or roll it around fillings. Flatbread is mainly a source of carbohydrates, with some protein. For a balanced meal, pair it with vegetables and beans, eggs or another protein-rich filling.

How Nutritious Is Flatbread?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Flatbread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Flatbread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Flatbread Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.12g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Compare Flatbread

🫓vs🍚
Flatbread vs Bulgur Pilaf140 kcal more per 100 g
→
🫓vs🍝
Flatbread vs Whole wheat pasta136 kcal more per 100 g
→
🫓vs🥖
Flatbread vs Breadstick150 kcal fewer per 100 g
→
🫓vs🥯
Flatbread vs Simit80 kcal fewer per 100 g
→

Foods Similar to Flatbread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.