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Flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Flatbread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 31.2 g of carbs, 5.1 g of protein, 0.9 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
5.1g
· 10% DV
Fat
0.9g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| 1 slice (thin) | 25 g | 65 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 40 g | 104 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Flatbread is bread made by rolling or pressing dough into a relatively thin shape before baking or cooking it. It includes many regional styles, from soft wraps to crisp breads, so ingredients and texture vary.
You can make flatbread by mixing flour, water, and salt into a dough, rolling it thin, then cooking it on a hot skillet or in an oven. Some recipes add yeast, yogurt, or oil for a different texture.
Pita is one kind of flatbread, but not all flatbreads form a pocket. Pita’s characteristic hollow center develops as moisture in the dough creates steam during baking; many flatbreads stay solid and are used as wraps or sides.
Naan is a specific soft, usually leavened flatbread associated with South Asian cooking, traditionally baked in a very hot oven such as a tandoor. Flatbread is the broader category and includes many recipes and cooking methods.
Flatbread puffs when moisture in the dough turns to steam and separates the layers of dough. A hot cooking surface helps create that steam quickly, though some flatbread recipes are designed to stay flat.
Yes, flatbread works as a quick pizza base. Add a thin layer of sauce and toppings so the bread does not become soggy, then bake until the toppings are hot and the edges turn crisp.
Keep flatbread soft by covering it with a clean towel as it cools, then sealing it in an airtight container or bag. Leaving it uncovered lets moisture escape and makes the bread dry and less flexible.
Yes, flatbread freezes well. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; briefly warming thawed flatbread in a skillet helps restore its softness.
Warm flatbread briefly in a skillet or oven, adding a few drops of water or wrapping it in a slightly damp towel. Avoid prolonged heating, which drives off moisture and can make the bread brittle.
Flatbread pairs well with dips, soups, grilled vegetables, and meat or bean dishes. Use a flexible style to scoop up food or wrap fillings; crisp, thinner flatbreads also work as a base for toppings.
Vitamins
B3
1.5mg · 9% DV
B1
0.07mg · 6% DV
Folate
15µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Manganese
0.3mg · 13% DV
Selenium
6µg · 11% DV
Sodium
240mg · 10% DV
Iron
1.68mg · 9% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Flatbread is a broad family of thin breads made from flour and water, sometimes with yeast; recipes and cooking methods vary widely. It appears in food traditions across the Middle East, South Asia, the Mediterranean and beyond, with versions baked in ovens, cooked on hot griddles or made in pans.
Depending on the style, it may be soft and pliable or lightly crisp at the edges. Around the world, people use it to scoop up dips and stews, serve it alongside grilled dishes, or roll it around fillings. Flatbread is mainly a source of carbohydrates, with some protein. For a balanced meal, pair it with vegetables and beans, eggs or another protein-rich filling.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.