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Birthday Cake Calories
Creamy, sweet, celebration cake
CALORIES
GI
POTASSIUM
FIBER
Birthday Cake Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
48g
· 61%
Protein
3.5g
· 4%
Fat
12g
· 35%
Fiber
0.8g
Birthday Cake Vitamins & Minerals
Vitamins
Vitamin A
60µg · 7% DV
B2
0.09mg · 7% DV
B12
0.15µg · 6% DV
B5
0.25mg · 5% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
55mg · 8% DV
Calcium
65mg · 7% DV
Iron
1mg · 6% DV
Birthday Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Birthday Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Birthday Cake Contain Allergens?
Contains these allergens:
Which Diets Is Birthday Cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Birthday Cake Fat Profile
SATURATED
5.5g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Birthday Cake
Birthday Cake — Frequently Asked Questions
How many calories are in birthday cake?
Birthday cake contains 320 calories per 100 g. The same serving provides 48 g of carbohydrates, 12 g of fat, and 3.5 g of protein.
Does birthday cake raise blood sugar?
Birthday cake has a glycemic index of 70, which may raise blood sugar relatively quickly. It also contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.