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Jasmine Rice Pilaf Calories
Aromatic, lightly oiled pilaf
CALORIES
GI
POTASSIUM
FIBER
Jasmine Rice Pilaf Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
31.5g
· 80%
Protein
2.7g
· 7%
Fat
2.2g
· 13%
Fiber
0.5g
Jasmine Rice Pilaf Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B3
0.4mg · 3% DV
B5
0.13mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Selenium
5µg · 9% DV
Sodium
120mg · 5% DV
Phosphorus
35mg · 5% DV
Magnesium
10mg · 2% DV
Jasmine Rice Pilaf Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Jasmine Rice Pilaf Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Jasmine Rice Pilaf Contain Allergens?
No known major allergens
Which Diets Is Jasmine Rice Pilaf Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Jasmine Rice Pilaf Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.