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Special sauce Calories
Creamy oil-based special sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Special sauce (15 g) has 65 calories. That works out to 430 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 6.2 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Special sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
65
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 1% · Fat 87%
Special sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 65 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Special sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 65 kcal |
| 1 teaspoon (small) | 5 g | 22 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 2 tablespoon (double) | 30 g | 129 kcal |
| 1 serving (medium) | 35 g | 151 kcal |
| 3 tablespoon (triple) | 45 g | 194 kcal |
| 1 serving (large) | 50 g | 215 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (whole) | 240 g | 1032 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Special sauce
What is Special sauce made of?
Special sauce is a creamy, oil-based sauce, but the exact ingredients vary by recipe or seller. Its name alone does not identify a fixed formula, so specific seasonings or additions cannot be assumed.
What is Special sauce used for?
Special sauce is commonly served with burgers, sandwiches, and fries. Its creamy texture works as a spread or a dip, and a thin layer is usually enough to add flavor without making bread soggy.
Is Special sauce the same as mayonnaise?
No, Special sauce is not simply another name for mayonnaise. It is also creamy and oil-based, but its blended flavor can include other ingredients; mayonnaise is generally a more basic condiment.
Is Special sauce the same as Big Mac sauce?
No, the names do not guarantee the same recipe. Big Mac sauce is a specific branded burger sauce, while Special sauce is a broader name used for different creamy sauces.
How do you make Special sauce at home?
There is no single exact recipe for Special sauce because its formulation varies. For a similar creamy sauce, start with mayonnaise and add seasonings gradually, tasting as you go rather than assuming a particular commercial recipe.
What does Special sauce taste like?
Special sauce has a creamy, oil-based texture, but its precise taste depends on the recipe. The name alone does not establish whether a particular version is spicy, sweet, or tangy.
Can you cook with Special sauce?
Special sauce is usually added after cooking or served cold alongside food. Heating a creamy oil-based sauce can make it separate, so stir it into a hot dish off the heat if you want to try it warm.
How should you store Special sauce after opening?
Refrigerate Special sauce after opening and keep its container tightly closed. For a packaged product, follow its storage instructions and use-by date; homemade sauce should not be left at room temperature for extended periods.
Can you freeze Special sauce?
Freezing Special sauce is generally not recommended because its creamy, oil-based texture may separate when thawed. Refrigerate the amount you plan to use soon instead of freezing leftovers.
How can you use less Special sauce without losing its flavor?
Spread a thin layer of Special sauce on a burger or sandwich, or serve a small amount as a dip. This keeps its flavor in the meal while limiting how much sauce you add.
Special sauce Vitamins & Minerals
Vitamins
Vitamin K
4.8µg · 4% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.22µg · 1% DV
B12
0.01µg · 0% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.38µg · 1% DV
Phosphorus
3.6mg · 1% DV
Copper
0mg · 0% DV
Potassium ⭐
11mg · 0% DV
Special sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Special sauce
To burn the 65 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Special sauce?
Special sauce is a creamy, oil-based condiment, served alongside food or added to give sandwiches and other dishes a richer texture. The name can cover different recipes, so its exact flavour varies by product; it may be tangy, mildly sweet or seasoned. Check the label if you want to know what is in this particular version.
It works well with burgers, fries, wraps and sandwiches, either spread in a thin layer or served as a dip. This is an energy-dense sauce, with 41.5 g of fat per 100 g. A small spoonful can add plenty of richness; pair it with fresh vegetables or use a lighter hand if you want a less heavy meal.
How Nutritious Is Special sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Special sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Special sauce Contain Allergens?
Contains these allergens:
Which Diets Is Special sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Special sauce Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.62g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.