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Yaşama Yogurt Calories
Live-culture yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yaşama Yogurt (150 g) has 92 calories. That works out to 61 calories per 100 g. It contains 7.1 g of carbs, 5.3 g of protein, 4.9 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Yaşama Yogurt Nutrition Facts
Selected: 1 serving (medium) · 150 g
92
KCAL / 150G
Carbs
7.1g
· 3% DV
Protein
5.3g
· 11% DV
Fat
4.9g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 23% · Fat 47%
Yaşama Yogurt nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.15 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 7.1 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yaşama Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 92 kcal |
| 2 tablespoon (small) | 30 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 37 kcal |
| 100 g | 100 g | 61 kcal |
| 1 cup (small) | 120 g | 73 kcal |
| 1 pack (medium) | 150 g | 92 kcal |
| 1 cup (large) | 200 g | 122 kcal |
| 1 serving (large) | 250 g | 153 kcal |
| 1 pack (large) | 500 g | 305 kcal |
Calculated from 61 calories per 100 g.
Frequently Asked Questions About Yaşama Yogurt
What is Yaşama Yogurt?
Yaşama Yogurt is a yogurt that contains live cultures. Those cultures ferment the milk, giving yogurt its characteristic tang; the product information provided does not specify particular bacterial strains or other ingredients.
Does Yaşama Yogurt contain probiotics?
Yaşama Yogurt contains live cultures, but that alone does not identify specific probiotic strains or establish a particular health effect. The strain names and amounts would need to be confirmed from product-specific information.
Can you use Yaşama Yogurt as a starter to make yogurt at home?
Yes, Yaşama Yogurt can work as a starter if its live cultures are active and it is plain. Stir a little into warmed milk and keep the mixture warm; the result depends on culture activity and fermentation conditions.
Does heating Yaşama Yogurt kill its live cultures?
High heat can reduce or deactivate the live cultures in Yaşama Yogurt. To preserve more of them, stir the yogurt into a dish after it has cooled rather than boiling or simmering it.
How should you store Yaşama Yogurt after opening?
Keep opened Yaşama Yogurt refrigerated with its lid closed, and use a clean spoon each time. Avoid leaving it at room temperature for extended periods, since warmth and contamination can speed spoilage.
How long does Yaşama Yogurt last after opening?
There is no opening-specific shelf life given for Yaşama Yogurt. Keep it refrigerated, follow the date and storage instructions on its package, and discard it if its smell, appearance, or texture changes noticeably.
Can you freeze Yaşama Yogurt?
Yes, Yaşama Yogurt can be frozen, but thawing may leave it watery or grainy. It usually works better in smoothies, soups, or cooked dishes after thawing than as a smooth topping.
Is Yaşama Yogurt lactose-free?
No lactose-free status is specified for Yaşama Yogurt. Yogurt fermentation can lower lactose, but it does not necessarily remove it; people with lactose intolerance may still have symptoms.
Can you use Yaşama Yogurt in marinades?
Yes, Yaşama Yogurt can be used in a marinade for chicken or vegetables. Its acidity adds tang and helps coat the food; keep marinating food refrigerated and cook it thoroughly afterward.
Can children eat Yaşama Yogurt?
Children who already eat dairy can generally have yogurt as part of meals, but suitability for a particular child depends on age, allergies, and the product’s ingredients. For an infant or a child with a milk allergy, ask a pediatrician before offering it.
Yaşama Yogurt Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Biotin
5.25µg · 18% DV
B2
0.21mg · 16% DV
B5
0.52mg · 10% DV
Minerals
Iodine
33µg · 22% DV
Phosphorus
143mg · 20% DV
Calcium
182mg · 18% DV
Selenium
5.55µg · 10% DV
Potassium ⭐
233mg · 7% DV
Sodium
69mg · 3% DV
Yaşama Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yaşama Yogurt
To burn the 92 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yaşama Yogurt?
Yaşama Yogurt is a cultured dairy yogurt made by fermenting milk with yogurt cultures; its nutrition highlight is that it contains live cultures. Yogurt is an everyday food in Turkey, served at breakfast and alongside meals, as well as mixed into dishes such as cacık.
Its gently tangy flavour and spoonable, creamy texture make it easy to enjoy on its own or with other foods. Try it with fruit or oats for breakfast, or serve it beside a savoury meal. It provides 3.5 g of protein per 100 g, so pairing it with oats, fruit or a handful of nuts can make a more substantial snack.
How Nutritious Is Yaşama Yogurt?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yaşama Yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaşama Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Yaşama Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaşama Yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.35g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.