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Fruit cake Calories
Fruit cake is a moist cake made with sponge, cream, and fresh or dried fruits.
CALORIES
GI
POTASSIUM
FIBER
Fruit cake Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
44g
· 66%
Protein
3.2g
· 5%
Fat
8.5g
· 29%
Fiber
1.4g
Fruit cake Vitamins & Minerals
Vitamins
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
45mg · 6% DV
Sodium
120mg · 5% DV
Calcium
38mg · 4% DV
Fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cake Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Foods Similar to Fruit cake
Fruit cake — Frequently Asked Questions
Meyveli yaş pasta kaç kalori?
Meyveli yaş pasta 100 gramda 270 kalori içerir. Aynı miktarda 44 g karbonhidrat, 8,5 g yağ ve 3,2 g protein bulunur.
Meyveli yaş pasta diyete uygun mu?
Meyveli yaş pasta işlenmiş bir tatlıdır ve 100 gramında 270 kalori ile 44 g karbonhidrat bulunur. Glisemik indeksi 65'tir; omnivor ve fleksitaryen beslenmeye uygundur, ancak gluten, yumurta ve süt ürünleri içerir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.