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Fruit cake Calories
Fruit cake is a moist cake made with sponge, cream, and fresh or dried fruits.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Fruit cake (80 g) has 216 calories. That works out to 270 calories per 100 g. It contains 35.2 g of carbs, 2.6 g of protein, 6.8 g of fat and 1.1 g of fiber. Its 1.6 µg of Biotin covers 5% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Fruit cake Nutrition Facts
Selected: 1 slice (medium) · 80 g
216
KCAL / 80G
Carbs
35.2g
· 13% DV
Protein
2.6g
· 5% DV
Fat
6.8g
· 9% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 5% · Fat 29%
Fruit cake nutrition facts table · 1 slice (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Fruit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 80 g | 216 kcal |
| 1 slice (thin) | 50 g | 135 kcal |
| 1 piece (small) | 60 g | 162 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 slice (thick) | 120 g | 324 kcal |
| 1 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 200 g | 540 kcal |
| 1 piece (extra large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Fruit cake
What is fruit cake made of?
Fruit cake, in this FAQ, means a fresh-fruit-and-cream sponge cake. It is usually made with layers of sponge, cream or custard, and fresh fruit, then covered or decorated with more cream and fruit; some recipes add syrup or a fruit glaze.
How do you make fruit cake at home?
Make fruit cake by splitting a cooled sponge into layers, adding cream and chopped fruit between them, then covering and decorating the cake. Brush the sponge lightly with milk or syrup if desired, and chill the assembled cake before serving so the layers hold together.
How long does fruit cake last in the fridge?
Fruit cake usually keeps for about 2–3 days in the refrigerator when covered in a cake container. Fresh fruit and cream are perishable, so keep it chilled between servings and discard it if it develops an off smell, unusual liquid, or a changed texture.
Which fruits work best in fruit cake?
Strawberries, kiwi, peaches, mandarins, and bananas are common choices for fruit cake. Choose ripe but firm fruit, wash and dry it thoroughly, and add easily browned fruit such as bananas just before assembling or decorating the cake.
Why does fruit cake become soggy?
Fruit cake becomes soggy when very juicy fruit releases liquid into the cream and sponge, especially if the assembled cake sits for a long time. Dry washed fruit well, avoid overripe pieces, and decorate close to serving time to help preserve the cake’s texture.
Can you freeze fruit cake?
You can freeze fruit cake, but fresh fruit may turn soft and watery after thawing, and whipped cream can lose its texture. For a better result, freeze plain sponge layers separately, wrapped airtight, and add the cream and fruit after thawing.
How long can fruit cake sit out at room temperature?
Fruit cake should not sit out for an extended period because its cream and fresh fruit need refrigeration. Keep it chilled until serving, especially in warm weather, and return leftovers to the refrigerator promptly rather than leaving the cake on the table.
Can you make fruit cake the day before serving?
Yes, you can assemble fruit cake the day before and keep it covered in the refrigerator. For the freshest appearance and texture, wait until serving day to add fruit on top, particularly fruit that browns quickly or releases a lot of juice.
Is fruit cake the same as traditional fruitcake?
No, fruit cake here is a soft sponge cake layered with cream and fresh fruit. Traditional fruitcake is usually a denser baked cake with dried fruit mixed into the batter, so the names can refer to quite different desserts.
How do you cut fruit cake neatly?
Chill fruit cake thoroughly before cutting it, then use a long, sharp knife. Wipe the blade between slices to keep cream from smearing across the layers, and cut with a gentle sawing motion rather than pressing down hard.
Fruit cake Vitamins & Minerals
Vitamins
Biotin
1.6µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
36µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
36mg · 5% DV
Sodium
96mg · 4% DV
Copper
0.03mg · 3% DV
Iron
0.56mg · 3% DV
Potassium ⭐
88mg · 3% DV
Fruit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit cake
To burn the 216 calories in 1 slice (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit cake?
Meyveli yaş pasta is a Turkish-style fresh-fruit cream cake, made with layers of soft sponge and cream, then filled or topped with fruit. It is a familiar sight in Turkish bakeries and is often ordered for birthdays and other celebrations. The name can be confused with traditional British fruit cake, which is usually dense and packed with dried fruit; this cake is lighter and layered.
Served chilled in slices, it pairs well with tea or coffee and is a popular party dessert. Its nutrition is mainly shaped by the sponge and cream, with fruit adding freshness; a medium slice is about 80 g. For a lighter serving, choose a smaller slice and enjoy it with unsweetened tea.
How Nutritious Is Fruit cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit cake Contain Allergens?
Contains these allergens:
Which Diets Is Fruit cake Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit cake Fat Profile
SATURATED
2.56g
MONOUNSATURATED
2g
POLYUNSATURATED
1.04g
Omega 6:3 ratio 29.3:1
Above the ideal 4:1 (29.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.