1 slice (medium) of Chocolate cake (80 g) has 296 calories. That works out to 370 calories per 100 g. It contains 41.6 g of carbs, 4.2 g of protein, 12.8 g of fat and 2 g of fiber. Its 88 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.

What is Chocolate cake?

Chocolate cake is a tender baked cake, often assembled in layers with a chocolate filling and finished with frosting. Layered versions like the one pictured are common for birthdays and celebrations, while simpler single-layer cakes are also popular in home baking and cafés around the world.

Its fine, moist crumb and rich chocolate coating make it an easy dessert to serve by the slice with coffee or tea. It is an energy-dense sweet, with much of its energy coming from carbohydrates and fat; a 100 g portion has about 370 kcal. For a lighter serving, offer a smaller slice with fresh berries or enjoy it alongside unsweetened tea or coffee.

Chocolate cake Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

52g

· 19% DV

Protein

5.2g

· 10% DV

Fat

16g

· 21% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 56% · Protein 6% · Fat 38%

Chocolate cake Vitamins & Minerals

Vitamins

0.13mg · 10% DV

B12

0.22µg · 9% DV

Biotin

2.5µg · 8% DV

0.07mg · 6% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

Selenium

5.5µg · 10% DV

How Nutritious Is Chocolate cake?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Chocolate cake Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chocolate cake

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Chocolate cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chocolate cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chocolate cake Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chocolate cake Fat Profile

SATURATED

7.2g

MONOUNSATURATED

4.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Chocolate cake

🍫🍰vs🍬

Chocolate cake vs Rose Turkish delight40 kcal more per 100 g

→🍫🍰vs🍯

Chocolate cake vs Caramel sauce50 kcal more per 100 g

→🍫🍰vs🍫

Chocolate cake vs Dark chocolate170 kcal fewer per 100 g

→🍫🍰vs🍮

Chocolate cake vs Höşmerim50 kcal more per 100 g

→

Foods Similar to Chocolate cake

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Frequently Asked Questions About Chocolate cake

How do you make chocolate cake moist?

For moist chocolate cake, measure the flour accurately, avoid overmixing, and take the cake out as soon as a tester comes out with a few moist crumbs. Oil or sour cream in the batter can also help keep the crumb tender.

Why does chocolate cake sink in the middle?

Chocolate cake usually sinks when the oven door is opened too early, the batter is underbaked, or the raising agents are out of balance. Let the cake set before checking it, and use the pan size and oven temperature stated in the recipe.

How should you store chocolate cake?

Store chocolate cake covered so it does not dry out. Cakes with whipped cream, custard, or cream-cheese frosting belong in the refrigerator; a simple unfrosted or buttercream-frosted cake can usually stay covered at cool room temperature.

Can you freeze chocolate cake?

Yes, chocolate cake freezes well, especially before it is frosted. Wrap cooled layers tightly and thaw them while still wrapped. You can freeze frosted slices too, but delicate decorations and fresh fruit may not keep their original texture.

Can cocoa powder replace melted chocolate in chocolate cake?

Not as a direct one-for-one swap: cocoa powder has no cocoa butter, so replacing melted chocolate changes the cake’s fat and texture. Use a recipe written for cocoa powder, or follow a tested substitution that adjusts the other ingredients.

How do you get smooth frosting on chocolate cake?

For smooth frosting on chocolate cake, apply a thin crumb coat first and chill the cake until that layer firms up. Add the final coat with an offset spatula, warming and wiping the spatula as needed for a clean finish.

Why does chocolate cake taste bitter?

Chocolate cake can taste bitter if the cocoa is especially dark, too much cocoa was added, or the cake was overbaked. Use the cocoa type specified by the recipe and balance the chocolate with the measured sugar rather than adding extra cocoa.

How do you cut chocolate cake without making a mess?

Chill chocolate cake until its frosting is firm, then cut it with a long, sharp knife. Wipe the blade clean between slices; dipping it briefly in hot water and drying it helps produce neater portions through sticky frosting.

What is the difference between chocolate cake and devil’s food cake?

Devil’s food cake is a particular style of chocolate cake, usually darker and lighter in texture than a basic chocolate cake. Recipes vary, but they often use extra cocoa and sometimes an acidic ingredient such as buttermilk.

Can you make chocolate cake ahead of time?

Yes, you can bake chocolate cake layers ahead and keep them tightly wrapped once completely cool. Assemble and frost the cake later, or refrigerate the finished cake if its filling needs chilling; bring it out shortly before serving for easier slicing.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026