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Yaş Pa Calories
Yaş Pa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Yaş Pa (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 26 g of carbs, 13 g of protein, 6.4 g of fat and 2.4 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Yaş Pa Nutrition Facts
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
26g
· 9% DV
Protein
13g
· 26% DV
Fat
6.4g
· 8% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 24% · Fat 27%
Yaş Pa nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.2 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 420 mg | 18% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.4 g | 9% |
| Protein | 13 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Yaş Pa?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 piece (small) | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 piece (medium) | 150 g | 165 kcal |
| 1 serving (medium) | 220 g | 242 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Yaş Pa
What is Yaş Pa?
Yaş Pa is a product name that does not, by itself, identify a specific recipe or set of ingredients. The product description and variety on its packaging are needed to tell exactly what it is; the name may be used for different preparations.
What ingredients are in Yaş Pa?
The ingredients in Yaş Pa can vary by product. The information provided does not include an ingredient list, so naming particular ingredients would be guesswork. Use the package’s ingredient information when you need to know exactly what it contains.
How should you eat Yaş Pa?
How to eat Yaş Pa depends on the type of product. If it is labelled ready to eat, it can be eaten as sold; if the package gives preparation instructions, follow those rather than assuming it needs cooking or heating.
How should Yaş Pa be stored after opening?
Store opened Yaş Pa according to the package directions. If it needs refrigeration, keep it covered in the fridge and use it within the stated time; storage instructions can differ between products sold under the same name.
How long does Yaş Pa last in the fridge?
There is no single fridge life for Yaş Pa because the product type and packaging matter. Follow the manufacturer’s guidance after opening, and discard it if its smell, appearance, or texture changes unexpectedly.
Can you heat Yaş Pa in the microwave?
You can microwave Yaş Pa only if its packaging says it is suitable for microwave heating. Follow the stated instructions and use a microwave-safe container if needed; do not heat it in packaging that is not marked microwave-safe.
Can you freeze Yaş Pa?
Whether Yaş Pa freezes well depends on its ingredients and the manufacturer’s guidance. Freeze it only if the package or product instructions allow it, in a sealed container, and avoid refreezing it after it has thawed.
Can you make Yaş Pa at home?
A homemade version of Yaş Pa is possible only if you know which product or recipe the name refers to. Its package description and ingredient list can guide a similar recipe, but the name alone is not enough to give reliable instructions.
Is Yaş Pa filling enough for a meal?
Yaş Pa may work as part of a meal, but it may not be filling enough on its own for everyone. Pairing it with vegetables or another protein source can make the meal more substantial.
Can children eat Yaş Pa?
Children can eat Yaş Pa if the specific product is suitable for their age and its texture is safe for them. Check the package for age guidance, and serve an age-appropriate portion.
Yaş Pa Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B6
0.24mg · 14% DV
Biotin
4.2µg · 14% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
130mg · 19% DV
Sodium
420mg · 18% DV
Copper
0.14mg · 16% DV
Selenium
7µg · 13% DV
Potassium ⭐
240mg · 7% DV
Yaş Pa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yaş Pa
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yaş Pa?
The name Yaş Pa alone does not make clear which dish or product is meant, what it is made from, or where it comes from, so it would be misleading to assign it a recipe or tradition. The listing suggests a medium cup as a typical serving.
The nutrition figures are given per 100 g rather than per cup: that amount provides 110 calories and 6.5 g of protein. Those figures do not identify how Yaş Pa is usually served or which meal it belongs with. If you know its ingredients, use that information to guide your portion; pairing it with vegetables or a salad can help round out a meal.
How Nutritious Is Yaş Pa?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yaş Pa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaş Pa Contain Allergens?
Contains these allergens:
Which Diets Is Yaş Pa Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaş Pa Fat Profile
SATURATED
2.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.