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Broad, thin, irregularly cut pieces of pale cream dough are piled on a plate and topped with soft, golden-brown onions and a light sheen of oil.

Yarpaq Xəngəl (with Onion) Calories

Traditional Azerbaijani dumpling dish, handmade dough sheets served with onion sauce.

In season: Autumn · Winter

CALORIES · 100 G

175kcal

GI

65medium

POTASSIUM · 100 G

65mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Yarpaq Xəngəl (with Onion) (220 g) has 385 calories. That works out to 175 calories per 100 g. It contains 71.5 g of carbs, 11.4 g of protein, 6.2 g of fat and 4.6 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Yarpaq Xəngəl (with Onion) Nutrition Facts

Selected: 1 serving (medium) · 220 g

385

KCAL / 220G

Carbs

71.5g

· 26% DV

Protein

11.4g

· 23% DV

Fat

6.2g

· 8% DV

Fiber

4.6g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Yarpaq Xəngəl (with Onion) nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories385 kcal
Total fat6.2 g8%
Saturated fat1.1 g6%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate71.5 g26%
Fiber4.6 g16%
Protein11.4 g23%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Yarpaq Xəngəl (with Onion)?

ServingAmountCalories
1 serving (medium)220 g385 kcal
1 piece (whole)60 g105 kcal
100 g100 g175 kcal
2 piece (whole)120 g210 kcal
1 serving (small)150 g263 kcal
1 cup (medium)180 g315 kcal
1 cup (large)250 g438 kcal
1 serving (large)350 g613 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Yarpaq Xəngəl (with Onion)

What is Yarpaq Xəngəl with onion?

Yarpaq Xəngəl with onion is a traditional Azerbaijani dish of thin, flat pieces of dough that are boiled and served with sautéed onion. Unlike stuffed dumplings, its dough sheets are left unfilled.

How do you make Yarpaq Xəngəl with onion at home?

To make Yarpaq Xəngəl with onion, knead a firm dough from flour, water and salt, roll it thin, cut it into pieces and boil them. Spoon over onions softened in oil; garlic yogurt is a common optional accompaniment.

Is Yarpaq Xəngəl with onion the same as manti?

No. Yarpaq Xəngəl with onion is made from boiled, unfilled dough sheets, while manti are usually small dumplings sealed around a filling, often minced meat. Their toppings and serving styles also differ.

What does “yarpaq” mean in Yarpaq Xəngəl?

“Yarpaq” means “leaf” in Azerbaijani, referring to the flat, leaf-like dough pieces used in Yarpaq Xəngəl. The name describes the shape of the pasta, not a filling or a leaf-based ingredient.

Does Yarpaq Xəngəl with onion contain meat?

The onion version can be made without meat: its defining elements are boiled dough sheets and onion sauce. Some Azerbaijani recipes add minced meat as a topping, so meat is a variation rather than essential to the dish.

Why are the onions in Yarpaq Xəngəl cooked separately?

The onions for Yarpaq Xəngəl are sautéed separately so they soften and develop flavor before being spooned over the boiled dough. This keeps the dough from cooking in the onion oil and lets the topping be adjusted at serving.

How is Yarpaq Xəngəl with onion different from Azerbaijani sulu xəngəl?

Yarpaq Xəngəl with onion is served as boiled dough sheets with an onion topping, whereas sulu xəngəl is a soup-style preparation cooked and served in broth. Recipes vary by region and household, but the serving liquid is the key distinction.

How do you stop Yarpaq Xəngəl sheets sticking together?

For Yarpaq Xəngəl, add the dough pieces gradually to rapidly boiling water and stir gently at the start. Crowding the pot or adding the sheets before the water boils can make them stick; drain and sauce them soon after cooking.

Can you prepare Yarpaq Xəngəl dough ahead of time?

Yes. You can roll and cut the Yarpaq Xəngəl dough ahead, then keep the pieces lightly dusted with flour and covered so they do not dry out or cling together. Boil them close to serving time for the best texture.

How should you store leftover Yarpaq Xəngəl with onion?

Refrigerate leftover Yarpaq Xəngəl with onion in a covered container once it has cooled. The dough may absorb the sauce and soften, so reheat it gently in a pan with a small splash of water, stirring until hot.

Yarpaq Xəngəl (with Onion) Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

B6

0.15mg · 9% DV

Biotin

2.64µg · 9% DV

B3

1.32mg · 8% DV

Minerals

Sodium

462mg · 20% DV

Copper

0.15mg · 17% DV

Phosphorus

92mg · 13% DV

Manganese

0.29mg · 13% DV

Potassium ⭐

143mg · 4% DV

Yarpaq Xəngəl (with Onion) Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

46.2
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yarpaq Xəngəl (with Onion)

To burn the 385 calories in 1 serving (medium) (220 g):

🚶

95min

Walking (5 km/h)

🏃

39min

Running (8 km/h)

🚴

52min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yarpaq Xəngəl (with Onion)?

Yarpaq Xəngəl (with Onion) is a traditional Azerbaijani dish made from thinly rolled dough, cut into broad, leaf-like pieces and boiled. It is finished with an onion sauce, often cooked until soft and lightly golden. The pasta-like sheets are tender and filling, while the onions lend a mellow sweetness.

Serve it warm as a main dish; yogurt on the side makes a fresh contrast, and a simple salad balances the meal. It is chiefly a carbohydrate-rich dish, with 32.5 g of carbohydrate per 100 g. For a lighter serving, cook the onions with less oil and add vegetables alongside.

How Nutritious Is Yarpaq Xəngəl (with Onion)?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yarpaq Xəngəl (with Onion) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yarpaq Xəngəl (with Onion) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yarpaq Xəngəl (with Onion) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yarpaq Xəngəl (with Onion) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

1.54g

POLYUNSATURATED

0.33g

⚖️

Omega 6:3 ratio 14.5:1

Above the ideal 4:1 (14.5:1).

Compare Yarpaq Xəngəl (with Onion)

🥟vs🍚
Yarpaq Xəngəl (with Onion) vs Bulgur Pilaf55 kcal more per 100 g
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Yarpaq Xəngəl (with Onion) vs Whole wheat pasta51 kcal more per 100 g
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Yarpaq Xəngəl (with Onion) vs Breadstick235 kcal fewer per 100 g
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Yarpaq Xəngəl (with Onion) vs Simit165 kcal fewer per 100 g
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Foods Similar to Yarpaq Xəngəl (with Onion)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.