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Traditional Azerbaijani dumpling dish, handmade dough sheets served with onion sauce.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Yarpaq Xəngəl (with Onion) (220 g) has 385 calories. That works out to 175 calories per 100 g. It contains 71.5 g of carbs, 11.4 g of protein, 6.2 g of fat and 4.6 g of fiber. Its 0.2 mg of B1 covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 serving (medium) · 220 g
385
KCAL / 220G
Carbs
71.5g
· 26% DV
Protein
11.4g
· 23% DV
Fat
6.2g
· 8% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 12% · Fat 14%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 385 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 462 mg | 20% |
| Total carbohydrate | 71.5 g | 26% |
| Fiber | 4.6 g | 16% |
| Protein | 11.4 g | 23% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 385 kcal |
| 1 piece (whole) | 60 g | 105 kcal |
| 100 g | 100 g | 175 kcal |
| 2 piece (whole) | 120 g | 210 kcal |
| 1 serving (small) | 150 g | 263 kcal |
| 1 cup (medium) | 180 g | 315 kcal |
| 1 cup (large) | 250 g | 438 kcal |
| 1 serving (large) | 350 g | 613 kcal |
Calculated from 175 calories per 100 g.
Yarpaq Xəngəl with onion is a traditional Azerbaijani dish of thin, flat pieces of dough that are boiled and served with sautéed onion. Unlike stuffed dumplings, its dough sheets are left unfilled.
To make Yarpaq Xəngəl with onion, knead a firm dough from flour, water and salt, roll it thin, cut it into pieces and boil them. Spoon over onions softened in oil; garlic yogurt is a common optional accompaniment.
No. Yarpaq Xəngəl with onion is made from boiled, unfilled dough sheets, while manti are usually small dumplings sealed around a filling, often minced meat. Their toppings and serving styles also differ.
“Yarpaq” means “leaf” in Azerbaijani, referring to the flat, leaf-like dough pieces used in Yarpaq Xəngəl. The name describes the shape of the pasta, not a filling or a leaf-based ingredient.
The onion version can be made without meat: its defining elements are boiled dough sheets and onion sauce. Some Azerbaijani recipes add minced meat as a topping, so meat is a variation rather than essential to the dish.
The onions for Yarpaq Xəngəl are sautéed separately so they soften and develop flavor before being spooned over the boiled dough. This keeps the dough from cooking in the onion oil and lets the topping be adjusted at serving.
Yarpaq Xəngəl with onion is served as boiled dough sheets with an onion topping, whereas sulu xəngəl is a soup-style preparation cooked and served in broth. Recipes vary by region and household, but the serving liquid is the key distinction.
For Yarpaq Xəngəl, add the dough pieces gradually to rapidly boiling water and stir gently at the start. Crowding the pot or adding the sheets before the water boils can make them stick; drain and sauce them soon after cooking.
Yes. You can roll and cut the Yarpaq Xəngəl dough ahead, then keep the pieces lightly dusted with flour and covered so they do not dry out or cling together. Boil them close to serving time for the best texture.
Refrigerate leftover Yarpaq Xəngəl with onion in a covered container once it has cooled. The dough may absorb the sauce and soften, so reheat it gently in a pan with a small splash of water, stirring until hot.
Vitamins
B1
0.2mg · 17% DV
B6
0.15mg · 9% DV
Biotin
2.64µg · 9% DV
B3
1.32mg · 8% DV
Minerals
Sodium
462mg · 20% DV
Copper
0.15mg · 17% DV
Phosphorus
92mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
143mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 385 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yarpaq Xəngəl (with Onion) is a traditional Azerbaijani dish made from thinly rolled dough, cut into broad, leaf-like pieces and boiled. It is finished with an onion sauce, often cooked until soft and lightly golden. The pasta-like sheets are tender and filling, while the onions lend a mellow sweetness.
Serve it warm as a main dish; yogurt on the side makes a fresh contrast, and a simple salad balances the meal. It is chiefly a carbohydrate-rich dish, with 32.5 g of carbohydrate per 100 g. For a lighter serving, cook the onions with less oil and add vegetables alongside.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
1.54g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.