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Yarpaq Xəngəl (with Onion) Calories

Traditional Azerbaijani dumpling dish, handmade dough sheets served with onion sauce.

CALORIES

175kcal

65medium

POTASSIUM

65mg

FIBER

2.1g

Yarpaq Xəngəl (with Onion) Nutrition Facts

Selected: 100 g

175

KCAL / 100G

Carbs

32.5g

· 74%

Protein

5.2g

· 12%

Fat

2.8g

· 14%

Fiber

2.1g

Yarpaq Xəngəl (with Onion) Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.6mg · 4% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Sodium

210mg · 9% DV

Iron

1mg · 6% DV

Phosphorus

42mg · 6% DV

Selenium

2.2µg · 4% DV

Yarpaq Xəngəl (with Onion) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Yarpaq Xəngəl (with Onion) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yarpaq Xəngəl (with Onion) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yarpaq Xəngəl (with Onion) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yarpaq Xəngəl (with Onion) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Yarpaq Xəngəl (with Onion)

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Cooked noodles

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Rigatoni with tomato sauce

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Yarpaq Xəngəl (with Onion) — Frequently Asked Questions

How many calories are in Yarpaq Xəngəl with onion?

Yarpaq Xəngəl with onion contains 175 calories per 100 g. It provides 5.2 g of protein, 32.5 g of carbohydrates, and 2.8 g of fat per 100 g.

Is Yarpaq Xəngəl with onion gluten-free and what is its glycemic index?

No, Yarpaq Xəngəl with onion contains gluten. Its glycemic index is 65, and it contains 32.5 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.