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Cracked Wheat Soup Calories

Nutritious, fiber-rich, traditional Anatolian soup

CALORIES

54kcal

55medium

POTASSIUM

54mg

FIBER

1.6g

Cracked Wheat Soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

10.2g

· 76%

Protein

1.7g

· 13%

Fat

0.7g

· 11%

Fiber

1.6g

Cracked Wheat Soup Vitamins & Minerals

Vitamins

Biotin

1.2µg · 4% DV

0.04mg · 3% DV

0.4mg · 3% DV

0.13mg · 3% DV

Minerals

Sodium

160mg · 7% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Phosphorus

28mg · 4% DV

Cracked Wheat Soup Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cracked Wheat Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cracked Wheat Soup Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cracked Wheat Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cracked Wheat Soup Fat Profile

SATURATED

0.13g

MONOUNSATURATED

0.09g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Cracked Wheat Soup

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Cracked Wheat Soup — Frequently Asked Questions

How many calories are in cracked wheat soup?

Cracked wheat soup contains 54 calories per 100 g. A 100 g serving also provides 1.7 g protein, 10.2 g carbohydrates, and 0.7 g fat.

Is cracked wheat soup good for a Mediterranean diet?

Yes, cracked wheat soup is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is listed as minimally processed and provides 1.6 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.