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Yarma salad Calories
Traditional salad made with bulgur, fresh vegetables, lemon, and olive oil
CALORIES
GI
POTASSIUM
FIBER
Yarma salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18.5g
· 67%
Protein
2.7g
· 10%
Fat
2.8g
· 23%
Fiber
3.1g
Yarma salad Vitamins & Minerals
Vitamins
Vitamin K
32µg · 27% DV
Vitamin C
7mg · 8% DV
Vitamin E
0.9mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
38mg · 5% DV
Magnesium
18mg · 4% DV
Yarma salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yarma salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yarma salad Contain Allergens?
No known major allergens
Which Diets Is Yarma salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yarma salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Yarma salad
Yarma salad — Frequently Asked Questions
How many calories are in yarma salad?
Yarma salad contains 110 calories per 100 g. Per 100 g, it also provides 18.5 g carbs, 2.7 g protein, and 2.8 g fat.
Is yarma salad good for a diet, and is its glycemic index high?
Yarma salad has a glycemic index of 48, which is in the low-to-moderate range. It fits vegan, vegetarian, Mediterranean, and flexitarian diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.