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Cracked wheat soup Calories
Fiber-rich, filling grain-based soup
CALORIES
GI
POTASSIUM
FIBER
Cracked wheat soup Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.4g
· 78%
Protein
1.8g
· 14%
Fat
0.5g
· 8%
Fiber
1.4g
Cracked wheat soup Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.5mg · 3% DV
Biotin
0.8µg · 3% DV
B2
0.02mg · 2% DV
Minerals
Selenium
6µg · 11% DV
Sodium
220mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Cracked wheat soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cracked wheat soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cracked wheat soup Contain Allergens?
Contains these allergens:
Which Diets Is Cracked wheat soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cracked wheat soup Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.07g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
Foods Similar to Cracked wheat soup
Cracked wheat soup — Frequently Asked Questions
How many calories are in cracked wheat soup?
Cracked wheat soup contains 52 calories per 100 g. A 100 g serving also provides 1.8 g of protein, 10.4 g of carbohydrates, and 0.5 g of fat.
Is cracked wheat soup low glycemic?
Cracked wheat soup has a glycemic index of 48, which is considered low. It provides 10.4 g of carbohydrates and 1.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.