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Yarınma Calories
Traditional grain-based dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yarınma (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 43.4 g of carbs, 6.1 g of protein, 1.4 g of fat and 4.7 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Yarınma Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
43.4g
· 16% DV
Protein
6.1g
· 12% DV
Fat
1.4g
· 2% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Yarınma nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 43.4 g | 16% |
| Fiber | 4.7 g | 17% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yarınma?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (grated) | 18 g | 21 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 160 g | 189 kcal |
| 1 serving (large) | 250 g | 295 kcal |
| 1 bottle (whole) | 500 g | 590 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Yarınma
What is Yarınma?
Yarınma is a traditional grain-based dish, generally made with minimally processed wheat. Recipes can vary by region and household, so the grain’s texture and any additional ingredients may differ even when the dish is called by the same name.
How do you cook Yarınma?
Cook the wheat used for Yarınma until the grains are tender and the dish reaches its preferred consistency. Depending on the grain’s size and form, soak it first or cook it directly, adding water as needed to prevent sticking.
What grain is used in Yarınma?
Wheat is generally the central grain in Yarınma, often in the form of cracked or hulled wheat. Regional recipes may vary, so the exact grain preparation and added ingredients can differ from one version of the dish to another.
Is Yarınma the same as bulgur?
No. Bulgur is wheat that has been cooked, dried, and usually cracked, while Yarınma is the name of a traditional grain-based dish. A Yarınma recipe may use cracked or hulled wheat, but the terms are not interchangeable.
Should you soak wheat before making Yarınma?
Sometimes. Soaking can help larger or harder wheat grains used in Yarınma cook more evenly, while finer grains may not need it. Follow the preparation directions for the grain you have, since its size and processing affect cooking time.
What can you serve with Yarınma?
Yarınma goes well with yogurt, pickles, or a fresh salad. It can also accompany vegetable dishes; the best pairing depends on whether your version is served as a main dish or as one part of a larger meal.
Can you eat Yarınma for breakfast?
Yes, Yarınma can be eaten for breakfast, especially when a cooked portion is reheated for a quick meal. Whether it suits a particular breakfast table depends on the recipe and how the dish is seasoned.
How long does cooked Yarınma keep in the fridge?
Cooked Yarınma keeps for about three days in a covered container in the refrigerator. Refrigerate it after it has cooled, and discard it if it develops an unusual smell, appearance, or texture.
Can you freeze cooked Yarınma?
Yes, cooked Yarınma can be frozen in airtight, single-meal portions once cooled. Thaw it in the refrigerator and reheat it thoroughly before serving; avoid freezing a portion again after it has thawed.
Can people with diabetes eat Yarınma?
People with diabetes can include Yarınma in a meal while keeping the portion in mind, since its wheat can affect blood sugar. For advice tailored to medication, glucose readings, or an individual meal plan, consult a doctor or dietitian.
Yarınma Vitamins & Minerals
Vitamins
B3
1.98mg · 12% DV
Biotin
3.24µg · 11% DV
B1
0.13mg · 11% DV
B6
0.14mg · 8% DV
Minerals
Manganese
0.76mg · 33% DV
Copper
0.2mg · 22% DV
Selenium
11µg · 20% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
112mg · 3% DV
Sodium
7.2mg · 0% DV
Yarınma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yarınma
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yarınma?
Yarınma is a traditional grain dish made by simmering coarsely cracked wheat until tender. Its consistency can vary between households and regions, from spoonable and soft to thick, much like a simple pilaf. The wheat has a mild, earthy sweetness and a pleasantly chewy texture. In Turkey it may be served warm as a modest main dish or alongside meat and vegetables, with yogurt, butter or fried onion added according to local taste. For English-speaking readers, it works much like a hearty whole-grain side and can be paired with roasted vegetables or a bean dish. It provides mainly carbohydrates, with 24.1 g per 100 g; cooking it without added fat keeps the meal lighter.
How Nutritious Is Yarınma?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yarınma Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yarınma Contain Allergens?
No known major allergens
Which Diets Is Yarınma Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yarınma Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.