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Multigrain simit Calories
Sesame-crusted ring bread made with multigrain flour
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Multigrain simit has 330 calories. It contains 58 g of carbs, 10.5 g of protein, 7.8 g of fat and 5.8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Multigrain simit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
58g
· 21% DV
Protein
10.5g
· 21% DV
Fat
7.8g
· 10% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 12% · Fat 21%
Multigrain simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 58 g | 21% |
| Fiber | 5.8 g | 21% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Multigrain simit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 330 kcal |
| 0.25 piece (quarter) | 25 g | 83 kcal |
| ½ piece (half) | 50 g | 165 kcal |
| 1 piece (small) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 serving (whole) | 100 g | 330 kcal |
| 1 piece (large) | 130 g | 429 kcal |
| 2 piece (double) | 200 g | 660 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Multigrain simit
What is multigrain simit?
Multigrain simit is a sesame-crusted, ring-shaped bread made with a multigrain flour mix. It is a baked, processed bread product; the phrase “multigrain” does not by itself guarantee a standard proportion of whole grains.
How is multigrain simit different from a bagel?
Multigrain simit is typically coated generously with sesame and has a thinner, crunchier crust. Bagels are usually denser and are commonly boiled before baking, while simit dough is shaped into a ring and baked without that boiling step.
Is multigrain simit made with whole-grain flour?
It may contain whole-grain flour, but “multigrain” only means that more than one grain is used; it does not necessarily mean every grain is whole. Recipes vary, so the name alone does not establish the whole-grain proportion.
How is multigrain simit traditionally made?
Multigrain simit is made by shaping leavened dough into a ring, dipping it in a sweetened liquid such as molasses water, coating it with sesame, and baking it. The multigrain flour mix gives the dough a different flavor and texture.
Why does sesame fall off multigrain simit?
Sesame can fall off multigrain simit when it has not adhered firmly to the dough before baking. A sticky molasses-water dip helps the seeds cling to the surface; rough handling after baking can also knock them loose.
How should you store multigrain simit?
Keep multigrain simit in an airtight bag or bread box at room temperature if you plan to eat it soon. Refrigeration can make bread go stale more quickly, so freezing is a better option for keeping it longer.
Can you freeze multigrain simit?
Yes, multigrain simit freezes well once it has cooled. Seal it in a freezer-safe bag, then thaw it and warm it in an oven or toaster oven to bring back some of its crispness.
How do you reheat multigrain simit without making it tough?
Warm multigrain simit briefly in an oven or toaster oven for a crisp outside and softer center. Microwaving can soften it quickly, but the texture may turn chewy and become firm as it cools.
What do you serve with multigrain simit?
Serve multigrain simit with cheese, olives, tomatoes, or eggs for a savory meal, or with a spread for a simple snack. Its sesame-coated crust makes it especially easy to pair with both mild and salty toppings.
Does multigrain simit raise blood sugar?
Yes, multigrain simit can raise blood sugar because it contains carbohydrate-rich flour. Using several grains does not remove that effect; people managing diabetes should follow their individual meal and portion guidance.
Multigrain simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
Biotin
4µg · 13% DV
Folate
52µg · 13% DV
Minerals
Manganese
1.2mg · 52% DV
Selenium
24µg · 44% DV
Copper
0.22mg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
430mg · 19% DV
Potassium ⭐
180mg · 5% DV
Multigrain simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Multigrain simit
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Multigrain simit?
Multigrain simit is a Turkish sesame-crusted ring bread made with flour that includes a mix of grains. It has a toasted, slightly crisp exterior and a soft, chewy middle, with a heartier grain flavour than a plain simit.
In Turkey, it is commonly eaten for breakfast with cheese, olives and tomatoes, or picked up as a snack with tea. Elsewhere, it works much like other savoury breads: serve it plain, or split and fill it for a quick lunch. It is mainly a source of carbohydrates, with 5.8 g of fibre per 100 g. Pair it with eggs or another protein-rich topping for a more sustaining meal.
How Nutritious Is Multigrain simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Multigrain simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Multigrain simit Contain Allergens?
Contains these allergens:
Which Diets Is Multigrain simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Multigrain simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.