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Half bread doner is made with doner meat, tomato, onion, lettuce, and half a bread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Half bread doner (220 g) has 462 calories. That works out to 210 calories per 100 g. It contains 48.4 g of carbs, 23.1 g of protein, 18.7 g of fat and 4.8 g of fiber. Its 1.5 µg of B12 covers 64% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 220 g
462
KCAL / 220G
Carbs
48.4g
· 18% DV
Protein
23.1g
· 46% DV
Fat
18.7g
· 24% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 20% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 462 kcal | |
| Total fat | 18.7 g | 24% |
| Saturated fat | 5.94 g | 30% |
| Trans fat | 0.09 g | |
| Sodium | 924 mg | 40% |
| Total carbohydrate | 48.4 g | 18% |
| Fiber | 4.8 g | 17% |
| Protein | 23.1 g | 46% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 220 g | 462 kcal |
| 100 g | 100 g | 210 kcal |
| ½ piece (half) | 110 g | 231 kcal |
| 1 piece (mini) | 120 g | 252 kcal |
| 1 piece (small) | 180 g | 378 kcal |
| 1 piece (whole) | 220 g | 462 kcal |
| 1 piece (large) | 280 g | 588 kcal |
| 1 piece (extra large) | 350 g | 735 kcal |
| 1 piece (jumbo) | 400 g | 840 kcal |
| 2 piece (double) | 440 g | 924 kcal |
Calculated from 210 calories per 100 g.
A half bread doner usually contains sliced doner meat in half a loaf, with tomato, onion, and lettuce. Shops may add pickles, fries, or sauces, so the exact fillings vary. Ask for the ingredients you want or prefer to leave out.
A half bread doner is made by filling a split piece of bread with cooked, thinly sliced doner meat and fresh vegetables. At home, warm the meat separately and lightly toast the bread so it holds the filling without getting soggy.
A half bread doner can be made with beef, lamb, or chicken doner. The choice depends on the shop and its menu; check the description or ask before ordering, especially if you have a preference about the meat.
A half bread doner is served in a cut piece of bread, while a doner wrap is rolled inside thin flatbread. The fillings can be similar, but the bread changes the texture and how easy each version is to eat on the go.
A half bread doner is typically served in half of a long sandwich loaf or roll. The bread should be sturdy enough to hold warm meat and vegetables; a very soft loaf can become soggy from tomato juices.
Garlic, yogurt, or chilli sauce can work well in a half bread doner, depending on the shop’s style and your taste. Use a modest amount if you want the doner meat and vegetables to remain the main flavours rather than the sauce.
A half bread doner pairs well with a crisp salad, pickles, or a yogurt-based drink such as ayran. Fries are a common heartier side, while salad and pickles add freshness alongside the warm, savoury filling.
To keep a half bread doner from getting soggy, lightly toast the bread and avoid putting wet vegetables or excess sauce directly against it. Drain juicy tomatoes and assemble the sandwich shortly before eating.
Refrigerate leftover half bread doner promptly rather than leaving it at room temperature. For better texture, store the meat separately from the bread and vegetables, reheat the meat thoroughly, and add fresh vegetables when serving.
A half bread doner can fit into a weight-loss eating plan, but its bread, meat portion, and sauces affect how filling the meal is. Choosing extra salad and limiting creamy sauces can make it easier to keep the meal lighter.
Vitamins
B12
1.54µg · 64% DV
B3
4.62mg · 29% DV
B5
1.43mg · 29% DV
B2
0.31mg · 24% DV
Minerals
Sodium
924mg · 40% DV
Selenium
17µg · 31% DV
Phosphorus
187mg · 27% DV
Zinc
2.42mg · 22% DV
Potassium ⭐
462mg · 14% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 462 calories in 1 piece (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Half bread doner is a Turkish-style sandwich made by filling a cut portion of bread with meat shaved from a vertical rotisserie, along with tomato, onion and lettuce. It is a familiar quick meal in Turkey and at Turkish takeaway shops abroad, distinct from doner served in a wrap.
The bread is soft and may be lightly toasted, while the freshly shaved meat makes the filling savoury and juicy. It is usually eaten hot, often with pickles, chilli or ayran. The meat contributes protein and the bread supplies much of the carbohydrate; the overall fat content varies with the meat and sauces. For a lighter-feeling meal, ask for less sauce and add extra salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.94g
MONOUNSATURATED
7.04g
POLYUNSATURATED
2.42g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.