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A bowl of thick, muted orange soup with a slightly grainy surface, small pale grains and tender-looking meat pieces, finished with a few green herb flecks.

Yarhana Soup Calories

Traditional Anatolian soup, mix of grains and legumes

In season: Winter · Autumn

CALORIES · 100 G

85kcal

GI

50medium

POTASSIUM · 100 G

95mg

FIBER · 100 G

2.8g

Quick answer

1 cup (medium) of Yarhana Soup (220 g) has 187 calories. That works out to 85 calories per 100 g. It contains 31.9 g of carbs, 7 g of protein, 2.6 g of fat and 6.2 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.

Yarhana Soup Nutrition Facts

Selected: 1 cup (medium) · 220 g

187

KCAL / 220G

Carbs

31.9g

· 12% DV

Protein

7g

· 14% DV

Fat

2.6g

· 3% DV

Fiber

6.2g

· 22% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 71% · Protein 16% · Fat 13%

Yarhana Soup nutrition facts table · 1 cup (medium) (220 g)

NutrientAmount% DV
Calories187 kcal
Total fat2.6 g3%
Saturated fat0.44 g2%
Trans fat0 g
Sodium462 mg20%
Total carbohydrate31.9 g12%
Fiber6.2 g22%
Protein7 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yarhana Soup?

ServingAmountCalories
1 cup (medium)220 g187 kcal
100 g100 g85 kcal
1 cup (small)150 g128 kcal
1 bottle (small)180 g153 kcal
1 serving (medium)220 g187 kcal
1 bottle (medium)250 g213 kcal
1 cup (large)300 g255 kcal
1 serving (large)300 g255 kcal
1 bottle (large)330 g281 kcal
1 bottle (jumbo)500 g425 kcal

Calculated from 85 calories per 100 g.

Frequently Asked Questions About Yarhana Soup

What is Yarhana Soup made from?

Yarhana Soup is a traditional Anatolian soup made from a yarhana mixture of grains and legumes. The exact ingredients vary by regional recipe, and the mixture is cooked with water or stock until tender.

How do you cook Yarhana Soup from dried yarhana?

To cook Yarhana Soup, first whisk the dried yarhana with a little cold water until smooth. Add it to hot water or stock gradually, stirring as it simmers, and season once the mixture has cooked through.

Does Yarhana Soup need to be soaked before cooking?

Usually, Yarhana Soup does not need a long soaking period if the dried mixture is finely ground. Mixing it with cold water before adding it to the pot helps it hydrate evenly and prevents dry clumps.

Is Yarhana Soup the same as tarhana soup?

Not always. Yarhana Soup refers to a regional Anatolian soup made with a grain-and-legume mixture, while tarhana soup is commonly made from a fermented, dried mixture that includes yogurt and grain. Recipes and names can overlap by region.

Why does Yarhana Soup taste sour?

Yarhana Soup can taste mildly sour when its dried mixture has been fermented before cooking. The level of tang varies with the recipe; adding more water while it simmers can soften the flavor.

How can you keep Yarhana Soup from sticking to the pot?

Keep Yarhana Soup over moderate or low heat and stir it regularly, especially as it thickens. A heavy-bottomed saucepan also helps distribute heat evenly and reduces the chance of the grain mixture catching.

Can you add vegetables to Yarhana Soup?

Yes, vegetables can be added to Yarhana Soup. Finely diced onion, carrot, or potato can be cooked until soft before adding the yarhana mixture, giving the soup extra texture without changing its traditional base.

What is traditionally served with Yarhana Soup?

Yarhana Soup is often served with bread, and it also pairs well with a crisp salad or pickles. These accompaniments balance its hearty texture and make it easy to serve as a simple meal.

How long does Yarhana Soup last in the refrigerator?

Yarhana Soup keeps for about three days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, stirring it well as it warms.

Can you freeze Yarhana Soup?

Yes, Yarhana Soup can be frozen in airtight, meal-sized containers once it has cooled. Its texture may become thicker or separate after thawing, so reheat it with a splash of water and stir until smooth.

Yarhana Soup Vitamins & Minerals

Vitamins

B1

0.2mg · 17% DV

Biotin

3.3µg · 11% DV

Folate

39.6µg · 10% DV

B6

0.15mg · 9% DV

Minerals

Sodium

462mg · 20% DV

Copper

0.18mg · 20% DV

Manganese

0.29mg · 13% DV

Phosphorus

70mg · 10% DV

Potassium ⭐

209mg · 6% DV

Yarhana Soup Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

15.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yarhana Soup

To burn the 187 calories in 1 cup (medium) (220 g):

🚶

46min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yarhana Soup?

Yarhana Soup is a traditional Anatolian dish made by cooking a mixture of grains and legumes into a warm, spoonable soup. Recipes vary by region and household, and the mixture may be simmered with water or stock until it reaches the preferred thickness. Its hearty, gently savoury character makes it a natural choice on chilly days, served hot as a starter or a simple meal, often with bread alongside. A squeeze of lemon or a little dried mint can brighten the bowl.

The grains and legumes contribute carbohydrates and fibre, while the soup is not especially high in protein per serving. For a lighter meal, keep added oil modest and pair it with a fresh salad or plain yoghurt.

How Nutritious Is Yarhana Soup?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

50/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yarhana Soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yarhana Soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yarhana Soup Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yarhana Soup Fat Profile

SATURATED

0.44g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.88g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.