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Yarhana Soup Calories
Traditional Anatolian soup, mix of grains and legumes
CALORIES
GI
POTASSIUM
FIBER
Yarhana Soup Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
14.5g
· 71%
Protein
3.2g
· 16%
Fat
1.2g
· 13%
Fiber
2.8g
Yarhana Soup Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
1.5µg · 5% DV
Folate
18µg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
14mg · 3% DV
Yarhana Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yarhana Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yarhana Soup Contain Allergens?
No known major allergens
Which Diets Is Yarhana Soup Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yarhana Soup Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Yarhana Soup
Yarhana Soup — Frequently Asked Questions
How many calories are in Yarhana soup?
Yarhana soup contains 85 calories per 100 g. It also provides 3.2 g of protein, 14.5 g of carbohydrates, and 1.2 g of fat per 100 g.
Is Yarhana soup suitable for a diet?
With 85 calories and 2.8 g of fiber per 100 g, Yarhana soup can fit omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 50.
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Nutrition data compiled from USDA FoodData Central and scientific sources.