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Bat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Bat (120 g) has 137 calories. That works out to 114 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 3 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
137
KCAL / 120G
Carbs
0g
· 0% DV
Protein
28.2g
· 56% DV
Fat
3g
· 4% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 81% · Fat 19%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 137 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 28.2 g | 56% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 137 kcal |
| 1 piece (small) | 80 g | 91 kcal |
| 100 g | 100 g | 114 kcal |
| 1 serving (medium) | 100 g | 114 kcal |
| 1 piece (large) | 180 g | 205 kcal |
| 1 serving (large) | 200 g | 228 kcal |
Calculated from 114 calories per 100 g.
Bat meat is not considered a reliably safe food, especially when it comes from a wild animal with an unknown health history. Handling and preparation can expose people to pathogens, and cooking does not undo unsafe capture or processing.
Descriptions of bat meat vary, but people who have tried it often compare it with dark game meat. Taste depends on the species and preparation, and these comparisons are subjective—not a reason to assume the meat is safe.
People do eat bat meat in some parts of the world, but it is not a food to seek out. Wild bats can carry infectious agents, and sourcing, handling, and sale may also be restricted by local wildlife laws.
Yes, bats can carry pathogens that may infect people, and contact with the animal or raw meat can create exposure. The risk is not the same for every bat or region, but wild bat meat cannot be assumed safe.
There is no home-cooking method that makes wild bat meat a good food-safety choice. Thorough cooking can kill many microbes, but it cannot prevent exposure while catching, skinning, or preparing an animal of unknown health status.
Bat meat is eaten in some communities in parts of Southeast Asia, the Pacific, and elsewhere, but it is not common across those regions as a whole. Local customs and wildlife-protection laws vary considerably.
Rabies is mainly transmitted through the bite or saliva of an infected mammal, rather than being a typical foodborne infection. Still, do not handle or eat bats; seek urgent medical advice after a bite or saliva exposure.
Bat meat is not inherently a chemical poison. The concern is possible infection or contamination, so the fact that it is not naturally poisonous does not mean wild bat meat is safe to eat.
The legality of buying or selling bat meat depends on the country and species; many places restrict the capture or trade of bats. Check local wildlife regulations rather than assuming it can be sold as ordinary meat.
There is no single answer accepted by every Islamic authority: many commonly followed rulings do not permit eating bats, while views can differ. For a ruling that follows your tradition, ask a trusted religious scholar.
Vitamins
B12
2.52µg · 105% DV
B3
8.52mg · 53% DV
B6
0.5mg · 29% DV
B5
1.08mg · 22% DV
Minerals
Phosphorus
264mg · 38% DV
Iron
5.88mg · 33% DV
Copper
0.26mg · 29% DV
Selenium
16µg · 29% DV
Potassium ⭐
408mg · 12% DV
Sodium
72mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 137 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Bat meat comes from bats and is eaten as game in some parts of the world, though it is not a usual part of everyday cooking for most English-speaking readers. The species and customary preparation vary by region, so there is no single traditional recipe or flavour profile to assume.
Its taste and texture depend on the animal and how it is cooked, and it is generally served cooked. Nutritionally, bat is protein-rich and contains no carbohydrates, according to the figures shown. If you encounter it, check that its sale and consumption are legal where you are, buy only from a regulated source, and cook it thoroughly.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.96g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.