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A shallow bowl holds a loose, soupy mixture of green lentils and fine bulgur flecked with chopped parsley, green onion and walnut pieces, with fresh grape leaves arranged beside it.
●Low GI
★Natural
⚡High Potassium

Bat Calories

Bat

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

114kcal

GI

0low

POTASSIUM · 100 G

340mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Bat (120 g) has 137 calories. That works out to 114 calories per 100 g. It contains 0 g of carbs, 28.2 g of protein, 3 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Bat Nutrition Facts

Selected: 1 piece (medium) · 120 g

137

KCAL / 120G

Carbs

0g

· 0% DV

Protein

28.2g

· 56% DV

Fat

3g

· 4% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 81% · Fat 19%

Bat nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories137 kcal
Total fat3 g4%
Saturated fat0.96 g5%
Trans fat0 g
Sodium72 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein28.2 g56%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Bat?

ServingAmountCalories
1 piece (medium)120 g137 kcal
1 piece (small)80 g91 kcal
100 g100 g114 kcal
1 serving (medium)100 g114 kcal
1 piece (large)180 g205 kcal
1 serving (large)200 g228 kcal

Calculated from 114 calories per 100 g.

Frequently Asked Questions About Bat

Is bat meat safe to eat?

Bat meat is not considered a reliably safe food, especially when it comes from a wild animal with an unknown health history. Handling and preparation can expose people to pathogens, and cooking does not undo unsafe capture or processing.

What does bat meat taste like?

Descriptions of bat meat vary, but people who have tried it often compare it with dark game meat. Taste depends on the species and preparation, and these comparisons are subjective—not a reason to assume the meat is safe.

Can you eat bat meat?

People do eat bat meat in some parts of the world, but it is not a food to seek out. Wild bats can carry infectious agents, and sourcing, handling, and sale may also be restricted by local wildlife laws.

Can bat meat carry diseases?

Yes, bats can carry pathogens that may infect people, and contact with the animal or raw meat can create exposure. The risk is not the same for every bat or region, but wild bat meat cannot be assumed safe.

How is bat meat cooked?

There is no home-cooking method that makes wild bat meat a good food-safety choice. Thorough cooking can kill many microbes, but it cannot prevent exposure while catching, skinning, or preparing an animal of unknown health status.

Where is bat meat eaten?

Bat meat is eaten in some communities in parts of Southeast Asia, the Pacific, and elsewhere, but it is not common across those regions as a whole. Local customs and wildlife-protection laws vary considerably.

Can eating bat meat give you rabies?

Rabies is mainly transmitted through the bite or saliva of an infected mammal, rather than being a typical foodborne infection. Still, do not handle or eat bats; seek urgent medical advice after a bite or saliva exposure.

Is bat meat poisonous?

Bat meat is not inherently a chemical poison. The concern is possible infection or contamination, so the fact that it is not naturally poisonous does not mean wild bat meat is safe to eat.

Is bat meat legal to buy or sell?

The legality of buying or selling bat meat depends on the country and species; many places restrict the capture or trade of bats. Check local wildlife regulations rather than assuming it can be sold as ordinary meat.

Is bat meat halal?

There is no single answer accepted by every Islamic authority: many commonly followed rulings do not permit eating bats, while views can differ. For a ruling that follows your tradition, ask a trusted religious scholar.

Bat Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

8.52mg · 53% DV

B6

0.5mg · 29% DV

B5

1.08mg · 22% DV

Minerals

Phosphorus

264mg · 38% DV

Iron

5.88mg · 33% DV

Copper

0.26mg · 29% DV

Selenium

16µg · 29% DV

Potassium ⭐

408mg · 12% DV

Sodium

72mg · 3% DV

Bat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bat

To burn the 137 calories in 1 piece (medium) (120 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Bat?

Bat meat comes from bats and is eaten as game in some parts of the world, though it is not a usual part of everyday cooking for most English-speaking readers. The species and customary preparation vary by region, so there is no single traditional recipe or flavour profile to assume.

Its taste and texture depend on the animal and how it is cooked, and it is generally served cooked. Nutritionally, bat is protein-rich and contains no carbohydrates, according to the figures shown. If you encounter it, check that its sale and consumption are legal where you are, buy only from a regulated source, and cook it thoroughly.

How Nutritious Is Bat?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Bat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Bat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bat Fat Profile

SATURATED

0.96g

MONOUNSATURATED

0.84g

POLYUNSATURATED

0.84g

⚖️

Omega 6:3 ratio 2.4:1

Below the ideal 4:1 — a good omega balance.

Compare Bat

987vs🥩
Bat vs Ground Beef136 kcal fewer per 100 g
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987vs🍢
Bat vs Chicken Skewer26 kcal fewer per 100 g
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987vs🥩
Bat vs Sauteed Lamb116 kcal fewer per 100 g
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987vs🍗
Bat vs Smoked Turkey4 kcal more per 100 g
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Foods Similar to Bat

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Beef Cubed

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Nutrition data compiled from USDA FoodData Central and scientific sources.