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Leafy greens Calories
Rich in vitamins and minerals, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Leafy greens Nutrition Facts
Selected: 100 g
23
KCAL / 100G
Carbs
3.6g
· 54%
Protein
2.2g
· 33%
Fat
0.4g
· 13%
Fiber
2.1g
Leafy greens Vitamins & Minerals
Vitamins
Vitamin K
380µg · 317% DV
Vitamin A
370µg · 41% DV
Vitamin C
35mg · 39% DV
Folate
140µg · 35% DV
Minerals
Manganese
1mg · 43% DV
Iron
3mg · 17% DV
Magnesium
55mg · 13% DV
Potassium ⭐
430mg · 13% DV
Leafy greens Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Leafy greens Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Leafy greens Contain Allergens?
No known major allergens
Which Diets Is Leafy greens Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Leafy greens Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.