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🥩

●Low GI
💪High Protein

Yaprak salami Calories

Thinly sliced processed meat

CALORIES · 100 G

270kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

5 slice (thin) of Yaprak salami (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 0.5 g of carbs, 4.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Yaprak salami Nutrition Facts

Selected: 5 slice (thin) · 25 g

68

KCAL / 25G

Carbs

0.5g

· 0% DV

Protein

4.5g

· 9% DV

Fat

5.3g

· 7% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Yaprak salami nutrition facts table · 5 slice (thin) (25 g)

NutrientAmount% DV
Calories68 kcal
Total fat5.3 g7%
Saturated fat2 g10%
Trans fat0.05 g
Sodium300 mg13%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein4.5 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 5 Thin Slices of Yaprak salami?

ServingAmountCalories
5 slice (thin)25 g68 kcal
2 slice (thin)10 g27 kcal
3 slice (thick)30 g81 kcal
8 slice (thin)40 g108 kcal
1 serving (small)50 g135 kcal
12 slice (thin)60 g162 kcal
1 serving (medium)80 g216 kcal
100 g100 g270 kcal
1 serving (large)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Yaprak salami

What is Yaprak salami?

Yaprak salami is a Turkish-style processed meat sold in very thin slices. It is usually ready to eat and used in sandwiches, toast, or cold platters; the meat blend and seasoning can vary by product.

Is Yaprak salami ready to eat?

Yes, Yaprak salami is generally sold ready to eat, so you can use it straight from the package. Heating it is optional; warm it briefly in a sandwich or pan if you prefer, since prolonged cooking can dry out the thin slices.

How is Yaprak salami different from regular salami?

Yaprak salami is distinguished mainly by its thin, broad slices and its Turkish deli-meat style. “Yaprak” means leaf in Turkish, referring to the slice-like presentation, not to a plant ingredient. Recipes and seasonings vary between brands.

Can you fry Yaprak salami?

Yes, you can briefly fry Yaprak salami, though thin slices cook quickly and may crisp or dry out. Use a dry pan or very little oil, and add it near the end when mixing it into eggs or another hot dish.

What goes well with Yaprak salami in a sandwich?

Yaprak salami works well in a sandwich with mild cheese, lettuce, tomato, or pickles. Pairing it with fresh vegetables and a less salty filling balances its savory taste; it is also commonly warmed in a grilled sandwich.

How should you store Yaprak salami after opening?

Keep opened Yaprak salami refrigerated in its resealed package or an airtight container, and follow the storage directions printed on the pack. Discard it if it develops a sour smell, a sticky surface, or an unusual change in color.

Can you freeze Yaprak salami?

Yes, Yaprak salami can be frozen in airtight, portion-sized packs. Thaw it in the refrigerator; freezing may make the slices less tender or more fragile, so thawed salami is often better in cooked dishes than on a cold platter.

Does Yaprak salami need to be cooked before eating?

No, Yaprak salami usually does not need cooking before serving because it is sold as a ready-to-eat deli product. Cooking is a matter of preference, but follow the package directions if a particular product says otherwise.

Is Yaprak salami a good choice for a daily lunch?

Yaprak salami is convenient, but it is best not to make processed meat a daily staple. Regularly eating processed meats is associated with health risks, so rotate it with options such as beans, eggs, or freshly cooked meat.

Can Yaprak salami be added to pasta or pizza?

Yes, Yaprak salami can be added to pasta or pizza, but add it near the end of cooking or use it as a topping so the thin slices do not become tough. Its savory flavor pairs well with tomato and mild cheese.

Yaprak salami Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

B1

0.11mg · 9% DV

B3

1.2mg · 8% DV

B6

0.08mg · 5% DV

Minerals

Sodium

300mg · 13% DV

Selenium

5.5µg · 10% DV

Zinc

0.78mg · 7% DV

Phosphorus

45mg · 6% DV

Potassium ⭐

78mg · 2% DV

Yaprak salami Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yaprak salami

To burn the 68 calories in 5 slice (thin) (25 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yaprak salami?

Yaprak salami is salami cut into very thin slices, made from seasoned meat and sold as a deli product. It is commonly used in Turkish-style breakfasts, sandwiches and toasties, and works well when you want a savoury filling without thick slices of meat.

The slices are soft and meaty, with a salty, spiced flavour. Pair them with bread, cheese, tomato or cucumber, or tuck a few into a wrap. It provides protein, but is also relatively high in fat, so a modest portion with vegetables makes a balanced sandwich.

How Nutritious Is Yaprak salami?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yaprak salami Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yaprak salami Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yaprak salami Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yaprak salami Fat Profile

SATURATED

2g

MONOUNSATURATED

2.38g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.