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Thinly sliced processed meat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
5 slice (thin) of Yaprak salami (25 g) has 68 calories. That works out to 270 calories per 100 g. It contains 0.5 g of carbs, 4.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 5 slice (thin) · 25 g
68
KCAL / 25G
Carbs
0.5g
· 0% DV
Protein
4.5g
· 9% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0.05 g | |
| Sodium | 300 mg | 13% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 5 slice (thin) | 25 g | 68 kcal |
| 2 slice (thin) | 10 g | 27 kcal |
| 3 slice (thick) | 30 g | 81 kcal |
| 8 slice (thin) | 40 g | 108 kcal |
| 1 serving (small) | 50 g | 135 kcal |
| 12 slice (thin) | 60 g | 162 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Yaprak salami is a Turkish-style processed meat sold in very thin slices. It is usually ready to eat and used in sandwiches, toast, or cold platters; the meat blend and seasoning can vary by product.
Yes, Yaprak salami is generally sold ready to eat, so you can use it straight from the package. Heating it is optional; warm it briefly in a sandwich or pan if you prefer, since prolonged cooking can dry out the thin slices.
Yaprak salami is distinguished mainly by its thin, broad slices and its Turkish deli-meat style. “Yaprak” means leaf in Turkish, referring to the slice-like presentation, not to a plant ingredient. Recipes and seasonings vary between brands.
Yes, you can briefly fry Yaprak salami, though thin slices cook quickly and may crisp or dry out. Use a dry pan or very little oil, and add it near the end when mixing it into eggs or another hot dish.
Yaprak salami works well in a sandwich with mild cheese, lettuce, tomato, or pickles. Pairing it with fresh vegetables and a less salty filling balances its savory taste; it is also commonly warmed in a grilled sandwich.
Keep opened Yaprak salami refrigerated in its resealed package or an airtight container, and follow the storage directions printed on the pack. Discard it if it develops a sour smell, a sticky surface, or an unusual change in color.
Yes, Yaprak salami can be frozen in airtight, portion-sized packs. Thaw it in the refrigerator; freezing may make the slices less tender or more fragile, so thawed salami is often better in cooked dishes than on a cold platter.
No, Yaprak salami usually does not need cooking before serving because it is sold as a ready-to-eat deli product. Cooking is a matter of preference, but follow the package directions if a particular product says otherwise.
Yaprak salami is convenient, but it is best not to make processed meat a daily staple. Regularly eating processed meats is associated with health risks, so rotate it with options such as beans, eggs, or freshly cooked meat.
Yes, Yaprak salami can be added to pasta or pizza, but add it near the end of cooking or use it as a topping so the thin slices do not become tough. Its savory flavor pairs well with tomato and mild cheese.
Vitamins
B12
0.35µg · 15% DV
B1
0.11mg · 9% DV
B3
1.2mg · 8% DV
B6
0.08mg · 5% DV
Minerals
Sodium
300mg · 13% DV
Selenium
5.5µg · 10% DV
Zinc
0.78mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
78mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 68 calories in 5 slice (thin) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yaprak salami is salami cut into very thin slices, made from seasoned meat and sold as a deli product. It is commonly used in Turkish-style breakfasts, sandwiches and toasties, and works well when you want a savoury filling without thick slices of meat.
The slices are soft and meaty, with a salty, spiced flavour. Pair them with bread, cheese, tomato or cucumber, or tuck a few into a wrap. It provides protein, but is also relatively high in fat, so a modest portion with vegetables makes a balanced sandwich.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2g
MONOUNSATURATED
2.38g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 9.7:1
Above the ideal 4:1 (9.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.