1 slice (medium) of White Cheese (30 g) has 80 calories. That works out to 265 calories per 100 g. It contains 0.6 g of carbs, 4.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is White Cheese?

White cheese is a soft, salty cheese served in thin slices, with a slightly porous texture that also makes it easy to crumble. In Turkey, it is a familiar part of breakfast, often eaten with bread, olives, tomatoes and cucumber; it also works well in sandwiches and salads. Its flavour is milky and savoury, so fresh vegetables and herbs make natural partners. White cheese provides protein and is relatively high in fat, while containing little carbohydrate. For a lighter plate, use a modest portion and pair it with plenty of vegetables or a crisp salad.

White Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

· 1% DV

Protein

14.5g

· 29% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 23% · Fat 74%

White Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

493mg · 49% DV

Phosphorus

337mg · 48% DV

Zinc

3mg · 27% DV

How Nutritious Is White Cheese?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

White Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off White Cheese

To burn the 265 calories in 100 g:

🚶

66min

Walking (5 km/h)

🏃

27min

Running (8 km/h)

🚴

36min

Cycling

🏊

31min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Compare White Cheese

🧀vs🥒

White Cheese vs Tzatziki205 kcal more per 100 g

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White Cheese vs Cheddar Cheese137 kcal fewer per 100 g

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White Cheese vs Tulum Cheese105 kcal fewer per 100 g

→🧀vs🥛

White Cheese vs Milk201 kcal more per 100 g

→

Foods Similar to White Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About White Cheese

What is white cheese?

White cheese is a soft, salty cheese commonly eaten at breakfast or added to salads. In Turkey, yaprak peynir is a white-cheese variety; its exact texture and preparation can vary by producer, so it is not one universally standardized style.

Is white cheese the same as feta?

No, white cheese is not automatically feta. Feta is a specific Greek cheese, while white cheese is a broader name used for several pale cheeses, including Turkish varieties. They can be used similarly, but their saltiness and texture may differ.

How do you serve white cheese for breakfast?

Serve white cheese in slices or crumbles with bread, tomatoes, cucumber, and olives. Its salty taste pairs well with fresh, unsalted ingredients; if it tastes too salty, briefly soak a portion in cold water before serving.

Can you cook with white cheese?

Yes, white cheese works well in baked dishes, savory pastries, and omelets. Drain it first if it is wet, and taste before adding extra salt. It softens when heated but may not turn into a smooth, stretchy sauce.

How do you make white cheese less salty?

Soak slices of white cheese in cold water and taste them periodically until the salt level suits you. Avoid leaving the cheese submerged for too long, because it can lose flavor and become watery; use it soon after soaking.

How should you store white cheese after opening?

Keep white cheese refrigerated in a sealed container. If it came in brine, store it covered by that brine; otherwise, close the container tightly to limit drying and odor absorption. Follow the package’s storage instructions and use-by date.

Can you freeze white cheese?

Yes, white cheese can be frozen, but thawing may make it more crumbly or watery. Freeze it in portions, then use the thawed cheese in cooked dishes or pastry fillings rather than expecting it to keep its original sliceable texture.

Why does white cheese crumble?

White cheese can crumble because it is relatively dry, salty, aged, or cut into thin slices. Chilling it before cutting and using a sharp knife can help keep slices neater, though a soft cheese may still break apart easily.

Does white cheese melt?

White cheese softens when heated, but it often does not melt into a smooth, stretchy layer like mozzarella. Its high moisture or salty, crumbly texture can make it release liquid, so drain it before adding it to hot dishes.

How can you tell if white cheese has gone bad?

Discard white cheese if it develops an unusual foul smell, a slimy surface, unexpected discoloration, or a swollen package. If mold appears on this soft cheese, discard the whole portion rather than cutting away just the visible spot.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026