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White Cheese Calories
Salty, soft white cheese, common in breakfast and salads
CALORIES
GI
POTASSIUM
FIBER
White Cheese Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
14.5g
· 23%
Fat
21g
· 74%
Fiber
0g
White Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
White Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is White Cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does White Cheese Contain Allergens?
Contains these allergens:
Which Diets Is White Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
White Cheese Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Foods Similar to White Cheese
White Cheese — Frequently Asked Questions
How many calories are in white cheese?
White cheese provides 265 calories per 100 g. Total calories increase as the serving size gets larger.
Is white cheese a good source of protein?
White cheese contains 14.5 g of protein per 100 g. It can contribute to overall daily protein intake.
How much fat is in white cheese?
There are 21 g of fat in 100 g of white cheese. Fat makes up a substantial part of its calorie content.
Does white cheese contain carbohydrates?
Yes, but it is low in carbohydrates, with 2 g per 100 g. It contains no fiber.
Does white cheese raise blood sugar?
White cheese has a listed glycemic index of 0. It also contains only 2 g of carbohydrates per 100 g.
Can white cheese fit into a diet?
White cheese can fit into a meal plan when portions are considered, as it contains 265 calories and 21 g of fat per 100 g. It provides 14.5 g of protein and 2 g of carbohydrates per 100 g.
Is white cheese suitable for vegetarians?
Based on the provided dietary compatibility, white cheese is suitable for vegetarian eating patterns. It also fits omnivore, Mediterranean, and flexitarian diets.
Is white cheese vegan?
No. White cheese is a dairy product, so it is not suitable for a vegan diet and contains dairy allergens.
Does white cheese contain fiber?
No, white cheese contains 0 g of fiber per 100 g. Fiber needs to come from other foods in the meal.
Is white cheese minimally processed?
White cheese is classified as minimally processed. However, it contains dairy and is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.