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🧀

Low GI

White Cheese Calories

Salty, soft white cheese, common in breakfast and salads

CALORIES

265kcal

GI

0low

POTASSIUM

90mg

FIBER

0g

White Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

2g

· 3%

Protein

14.5g

· 23%

Fat

21g

· 74%

Fiber

0g

White Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

B2

0.38mg · 29% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

1200mg · 52% DV

Calcium

493mg · 49% DV

Phosphorus

337mg · 48% DV

Zinc

3mg · 27% DV

White Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is White Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does White Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is White Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

White Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.3:1

Above the ideal 4:1 (4.3:1).

Foods Similar to White Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

White Cheese — Frequently Asked Questions

Is Yaprak Peynir the same as feta?

Yaprak Peynir is a Turkish-style white brined cheese and may resemble feta, but they are not necessarily identical. Its saltiness, milk source, texture, and tang vary by producer and maturation method.

What is the best way to store Yaprak Peynir after opening?

Keep it refrigerated in a clean sealed container, ideally covered by its original brine. Limiting air exposure helps prevent drying and surface spoilage; follow the use-by guidance on the package.

Can Yaprak Peynir be frozen?

Yes, but freezing can make it more crumbly and release moisture after thawing. Thawed cheese is usually best used in cooked dishes such as pastries, omelettes, or baked vegetables.

How can I make Yaprak Peynir less salty?

A brief soak in cold water or milk can reduce surface salt. Avoid soaking it for too long, as this can dilute its flavor and soften the texture excessively.

What foods pair well with Yaprak Peynir?

It pairs especially well with tomatoes, cucumbers, olives, fresh herbs, and whole-grain bread. It also works in salads with beans or lentils, where its savory flavor can reduce the need for salty dressings.

Does Yaprak Peynir melt well?

It softens with heat but does not usually become stretchy like mozzarella. Use it for flavor and a creamy, lightly browned finish in börek, flatbreads, eggs, and vegetable bakes.

Is Yaprak Peynir a good post-workout food?

It can contribute protein to a post-workout meal, especially when combined with a carbohydrate food such as bread, fruit, or potatoes. Very close to exercise, its fat and salt content may feel heavy for some people.

Can people with lactose intolerance eat Yaprak Peynir?

Brined and matured cheeses may contain less lactose than milk, but they are not automatically lactose-free. Tolerance differs between individuals, so a small serving is prudent unless a clinician has advised avoiding dairy.

Who should be careful with Yaprak Peynir?

People with a milk allergy should avoid it, and those limiting sodium for high blood pressure or kidney-related dietary advice should be mindful of brined cheese. Those on a medically prescribed diet should follow their clinician’s guidance.

How do I know if Yaprak Peynir has spoiled?

Discard it if it develops an unusually unpleasant odor, a slimy surface, unexpected pink, green, or black mold, or excessive bubbling in the container. Do not taste questionable cheese to check whether it is safe.

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Nutrition data compiled from USDA FoodData Central and scientific sources.