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Salty, soft white cheese, common in breakfast and salads
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
265
KCAL / 100G
Carbs
2g
· 3%
Protein
14.5g
· 23%
Fat
21g
· 74%
Fiber
0g
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.38mg · 29% DV
Biotin
2.5µg · 8% DV
Minerals
Sodium
1200mg · 52% DV
Calcium
493mg · 49% DV
Phosphorus
337mg · 48% DV
Zinc
3mg · 27% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
13.5g
MONOUNSATURATED
5.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
Yaprak Peynir is a Turkish-style white brined cheese and may resemble feta, but they are not necessarily identical. Its saltiness, milk source, texture, and tang vary by producer and maturation method.
Keep it refrigerated in a clean sealed container, ideally covered by its original brine. Limiting air exposure helps prevent drying and surface spoilage; follow the use-by guidance on the package.
Yes, but freezing can make it more crumbly and release moisture after thawing. Thawed cheese is usually best used in cooked dishes such as pastries, omelettes, or baked vegetables.
A brief soak in cold water or milk can reduce surface salt. Avoid soaking it for too long, as this can dilute its flavor and soften the texture excessively.
It pairs especially well with tomatoes, cucumbers, olives, fresh herbs, and whole-grain bread. It also works in salads with beans or lentils, where its savory flavor can reduce the need for salty dressings.
It softens with heat but does not usually become stretchy like mozzarella. Use it for flavor and a creamy, lightly browned finish in börek, flatbreads, eggs, and vegetable bakes.
It can contribute protein to a post-workout meal, especially when combined with a carbohydrate food such as bread, fruit, or potatoes. Very close to exercise, its fat and salt content may feel heavy for some people.
Brined and matured cheeses may contain less lactose than milk, but they are not automatically lactose-free. Tolerance differs between individuals, so a small serving is prudent unless a clinician has advised avoiding dairy.
People with a milk allergy should avoid it, and those limiting sodium for high blood pressure or kidney-related dietary advice should be mindful of brined cheese. Those on a medically prescribed diet should follow their clinician’s guidance.
Discard it if it develops an unusually unpleasant odor, a slimy surface, unexpected pink, green, or black mold, or excessive bubbling in the container. Do not taste questionable cheese to check whether it is safe.
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Nutrition data compiled from USDA FoodData Central and scientific sources.