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Fruit leather Calories
Concentrated dried fruit snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Fruit leather (25 g) has 80 calories. That works out to 320 calories per 100 g. It contains 19.5 g of carbs, 0.6 g of protein, 0.2 g of fat and 1.6 g of fiber. Its 155 mg of Potassium covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Fruit leather Nutrition Facts
Selected: 1 piece (medium) · 25 g
80
KCAL / 25G
Carbs
19.5g
· 7% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Fruit leather nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Fruit leather?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 80 kcal |
| 1 piece (thin) | 10 g | 32 kcal |
| 1 piece (small) | 15 g | 48 kcal |
| 1 piece (thick) | 18 g | 58 kcal |
| 1 ounce (medium) | 28 g | 90 kcal |
| 1 serving (medium) | 30 g | 96 kcal |
| 1 piece (large) | 40 g | 128 kcal |
| 2 piece (double) | 50 g | 160 kcal |
| 1 serving (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Fruit leather
What is fruit leather made from?
Fruit leather is made from fruit purée spread in a thin layer and dried until flexible and chewy. Recipes may use one fruit or a blend, and some add sweeteners or other ingredients, so the flavor and texture vary.
How do you make fruit leather at home?
To make fruit leather at home, blend fruit into a smooth purée, spread it evenly on a lined tray, and dry it at a low oven temperature until pliable rather than wet. Let it cool before cutting or rolling it.
Is fruit leather a healthy snack?
Fruit leather can be a convenient way to eat fruit, but drying concentrates its natural sugars into a small, chewy portion. Choose it as one snack option rather than assuming it is nutritionally identical to a piece of fresh fruit.
Does fruit leather contain added sugar?
Some fruit leather contains added sugar, while versions made only from fruit do not. Tart fruit blends are more likely to be sweetened, and homemade recipes can be adjusted to taste; the ingredient list distinguishes the two.
How is fruit leather different from dried fruit?
Fruit leather is usually puréed fruit dried as a continuous sheet, while dried fruit is typically whole or cut pieces with their original shape. That difference gives fruit leather its smooth, flexible texture and makes it easy to roll or cut.
How should you store fruit leather after opening?
Keep opened fruit leather sealed in an airtight container in a cool, dry place. Limit exposure to air and moisture, which can make it sticky or encourage spoilage; refrigerate it if your kitchen is warm or humid.
Can you freeze fruit leather?
Yes, fruit leather can be frozen. Wrap it tightly or place it in a freezer-safe airtight container to protect it from moisture and odors, then thaw it while still wrapped so condensation does not make the surface sticky.
Why does fruit leather get sticky?
Fruit leather often gets sticky because it has absorbed moisture from humid air or was not fully dried before storage. Seal it in a dry, airtight container; if it smells off or shows mold, discard it rather than trying to dry it again.
Can babies eat fruit leather?
Fruit leather is chewy and sticky, so it can be difficult for babies to manage safely. It may also contain concentrated fruit sugars or added sweeteners; offer age-appropriate textures and supervise children while they eat.
Can fruit leather be used in baking?
Yes, fruit leather can be cut into strips or small pieces and added to baked goods, snack bars, or trail mix. It softens with heat, so use it as a chewy fruit addition rather than expecting it to behave like fresh fruit.
Fruit leather Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B6
0.03mg · 2% DV
Biotin
0.5µg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
155mg · 5% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.3mg · 2% DV
Sodium
4.5mg · 0% DV
Fruit leather Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Fruit leather
To burn the 80 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Fruit leather?
Fruit leather is made by spreading puréed fruit into a thin layer and drying it until pliable. In Turkey, yaprak pestil is a traditional version, often prepared with grapes, mulberries or apricots; recipes and texture vary by region. It has a concentrated sweet-tart fruit flavour and a chewy, sometimes slightly tacky texture.
In Turkey it is eaten as a snack, served with tea, rolled around walnuts or cut into pieces for sweets. Elsewhere, fruit leather is commonly packed for lunchboxes, hikes and other on-the-go snacks. Because drying removes much of the fruit’s water, its sugars and carbohydrates are concentrated; a medium piece is about 25 g. Pair it with nuts or plain yoghurt for a more substantial snack.
How Nutritious Is Fruit leather?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Fruit leather Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fruit leather Contain Allergens?
No known major allergens
Which Diets Is Fruit leather Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fruit leather Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.