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Stuffed grape leaves Calories
Classic Mediterranean mezze, rice filling, olive oil
CALORIES
GI
POTASSIUM
FIBER
Stuffed grape leaves Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
20.5g
· 60%
Protein
3.2g
· 9%
Fat
4.7g
· 31%
Fiber
3.6g
Stuffed grape leaves Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Vitamin C
7mg · 8% DV
Minerals
Sodium
390mg · 17% DV
Calcium
55mg · 6% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Stuffed grape leaves Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Stuffed grape leaves Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Stuffed grape leaves Contain Allergens?
No known major allergens
Which Diets Is Stuffed grape leaves Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Stuffed grape leaves Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Stuffed grape leaves
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Nutrition data compiled from USDA FoodData Central and scientific sources.