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Yamata mix Calories
Mixed grain/seed blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yamata mix (40 g) has 148 calories. That works out to 371 calories per 100 g. It contains 24.8 g of carbs, 1.4 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Yamata mix Nutrition Facts
Selected: 1 serving (medium) · 40 g
148
KCAL / 40G
Carbs
24.8g
· 9% DV
Protein
1.4g
· 3% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 4% · Fat 29%
Yamata mix nutrition facts table · 1 serving (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yamata mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 40 g | 148 kcal |
| 1 tablespoon (whole) | 10 g | 37 kcal |
| 2 tablespoon (double) | 20 g | 74 kcal |
| 0.25 cup (quarter) | 30 g | 111 kcal |
| ½ cup (half) | 55 g | 204 kcal |
| 100 g | 100 g | 371 kcal |
| 1 cup (whole) | 110 g | 408 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Yamata mix
What is Yamata mix?
Yamata mix is a blend of grains and seeds rather than a single grain. The exact ingredients can vary by product, so check the package list to see which grains and seeds are in your mix.
How do you cook Yamata mix?
Cook Yamata mix according to the package directions, since different grains need different amounts of liquid and cooking time. If the blend contains grains that need cooking, rinse them first if the instructions recommend it.
How can you eat Yamata mix for breakfast?
Add Yamata mix to yogurt or a breakfast bowl, or cook it first if the package says it needs cooking. Don’t assume a dry blend is ready to eat; the preparation instructions will tell you.
Can you use Yamata mix instead of rice?
You can use Yamata mix in some dishes in place of rice, but it may not cook at the same rate or have the same texture. Check its cooking instructions and adjust the recipe rather than swapping it in measure for measure without testing.
What can you add Yamata mix to?
Yamata mix can go into soups, grain bowls, salads, or pilaf-style dishes. Cook it separately first if its grains need softening, then stir it in so the other ingredients don’t become overcooked.
Does Yamata mix need to be soaked before cooking?
Yamata mix does not always need soaking. Whether it helps depends on the grains in the blend, so follow the package directions; soaking can soften some whole grains and shorten their cooking time.
How should you store Yamata mix after opening?
Keep Yamata mix sealed in a cool, dry, dark place. Limiting exposure to air, heat, and moisture helps protect the seeds’ oils and keeps the blend from becoming stale.
Is Yamata mix a good choice for weight loss?
Yamata mix can fit into a weight-loss eating plan, but it does not cause weight loss by itself. Its grains and seeds make a filling addition to meals; keep portions in line with your overall plan.
Can people with diabetes eat Yamata mix?
People with diabetes can eat Yamata mix, but its grains provide carbohydrates that can affect blood glucose. Portion size and the rest of the meal matter, so follow the eating plan set with your healthcare professional.
Can you freeze cooked Yamata mix?
Yes, cooked Yamata mix can be frozen in airtight, meal-sized portions. Cool it promptly before freezing, then thaw it in the refrigerator and reheat it thoroughly before serving.
Yamata mix Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
Biotin
3.2µg · 11% DV
B3
1.68mg · 11% DV
B6
0.13mg · 8% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
144mg · 21% DV
Copper
0.18mg · 20% DV
Magnesium
66mg · 16% DV
Potassium ⭐
128mg · 4% DV
Sodium
4.8mg · 0% DV
Yamata mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yamata mix
To burn the 148 calories in 1 serving (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yamata mix?
Yamata mix is a blend of grains and seeds. The exact ingredients can vary, so check the pack for the specific grains and seeds used, especially if you have preferences about what goes into your food.
Depending on the blend, it may add a lightly crunchy texture and a nutty, grainy flavour. Sprinkle it over yoghurt or porridge at breakfast, stir it into cereal, or use it to add texture to salads and soups. It is mainly a source of carbohydrates, with 62 g per 100 g. Pair a serving with yoghurt or another protein-rich food for a more filling meal, and adjust the amount to suit how you are using it.
How Nutritious Is Yamata mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yamata mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yamata mix Contain Allergens?
Contains these allergens:
Which Diets Is Yamata mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yamata mix Fat Profile
SATURATED
0.92g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.48g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.