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Yamata mix Calories
Mixed grain/seed blend
CALORIES
GI
POTASSIUM
FIBER
Yamata mix Nutrition Facts
Selected: 100 g
371
KCAL / 100G
Carbs
62g
· 67%
Protein
3.5g
· 4%
Fat
12g
· 29%
Fiber
2g
Yamata mix Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
Biotin
8µg · 27% DV
B3
4.2mg · 26% DV
B6
0.32mg · 19% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
360mg · 51% DV
Magnesium
165mg · 39% DV
Selenium
18µg · 33% DV
Yamata mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yamata mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yamata mix Contain Allergens?
Contains these allergens:
Which Diets Is Yamata mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yamata mix Fat Profile
SATURATED
2.3g
MONOUNSATURATED
5.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Yamata mix
Yamata mix — Frequently Asked Questions
How many calories are in Yamata mix?
Yamata mix provides 371 calories per 100 g. A 100 g serving contains 62 g of carbohydrates, 12 g of fat, and 3.5 g of protein.
Is Yamata mix vegan and does it contain allergens?
Yamata mix is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten, sesame, and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.