Categories ▾Tools ▾Food Guide Compare Blog

🥛

●Low GI

Yaman Mersinli Quark Calories

High-protein, low-fat fresh cheese rich in calcium

CALORIES

70kcal

30low

POTASSIUM

110mg

FIBER

Yaman Mersinli Quark Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.8g

· 22%

Protein

12.5g

· 72%

Fat

0.5g

· 6%

Fiber

Yaman Mersinli Quark Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

0.9µg · 38% DV

0.9mg · 18% DV

0.18mg · 14% DV

Minerals

Phosphorus

90mg · 13% DV

Selenium

6µg · 11% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Yaman Mersinli Quark Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Yaman Mersinli Quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yaman Mersinli Quark Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Yaman Mersinli Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Yaman Mersinli Quark Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Yaman Mersinli Quark

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Yaman Mersinli Quark — Frequently Asked Questions

How many calories are in Yaman Mersinli Quark?

Yaman Mersinli Quark contains 70 calories per 100 g. A 100 g serving provides 12.5 g of protein, 3.8 g of carbohydrates, and 0.5 g of fat.

Is Yaman Mersinli Quark good for a high-protein diet?

It provides 12.5 g of protein per 100 g while containing just 0.5 g of fat, making it a protein-focused option. It is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets, but contains dairy.

Have another question about Yaman Mersinli Quark?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.