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Yalvaç katmer Calories
Traditional layered Turkish pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yalvaç katmer (120 g) has 463 calories. That works out to 386 calories per 100 g. It contains 58.3 g of carbs, 9.4 g of protein, 21.8 g of fat and 2.5 g of fiber. Its 24.6 µg of Selenium covers 45% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Yalvaç katmer Nutrition Facts
Selected: 1 piece (medium) · 120 g
463
KCAL / 120G
Carbs
58.3g
· 21% DV
Protein
9.4g
· 19% DV
Fat
21.8g
· 28% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 8% · Fat 42%
Yalvaç katmer nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 10.92 g | 55% |
| Trans fat | 0.54 g | |
| Sodium | 492 mg | 21% |
| Total carbohydrate | 58.3 g | 21% |
| Fiber | 2.5 g | 9% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yalvaç katmer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 463 kcal |
| 1 piece (thin) | 60 g | 232 kcal |
| 1 piece (small) | 70 g | 270 kcal |
| 100 g | 100 g | 386 kcal |
| 1 serving (medium) | 150 g | 579 kcal |
| 1 piece (large) | 180 g | 695 kcal |
| 1 serving (large) | 220 g | 849 kcal |
| 1 piece (jumbo) | 250 g | 965 kcal |
Calculated from 386 calories per 100 g.
Frequently Asked Questions About Yalvaç katmer
What is Yalvaç katmer?
Yalvaç katmer is a traditional layered pastry associated with Yalvaç, in Turkey’s Isparta province. It is listed as a sweet, although serving styles and family recipes can vary.
Where does Yalvaç katmer come from?
Yalvaç katmer comes from the culinary tradition of Yalvaç, a district in Isparta, southwestern Turkey. Recipes made elsewhere may adapt the local pastry, so the name does not guarantee one fixed preparation.
How is Yalvaç katmer made?
Yalvaç katmer is made by preparing dough, rolling it out, folding it into layers with fat, and cooking it. It is a processed food because it is made through preparation and cooking, but that does not mean it is necessarily factory-made.
What is the difference between Yalvaç katmer and Gaziantep katmer?
Yalvaç katmer is a regional layered pastry from Isparta, while Gaziantep katmer is widely associated with a sweet filling of kaymak and pistachios. They share a name, but their characteristic recipes and serving styles differ.
What ingredients are used in Yalvaç katmer?
Yalvaç katmer is based on dough, typically made with flour, and fat is used to create its layers. Additional ingredients and sweetening vary among recipes, so there is no single filling or ingredient list that describes every version.
Is Yalvaç katmer eaten for breakfast?
Yes, Yalvaç katmer can be served at breakfast, often alongside tea. Since it is a sweet pastry, it is more commonly treated as a shared accompaniment or a small part of the meal than as a complete breakfast.
How should you serve Yalvaç katmer?
Serve Yalvaç katmer in slices, either with tea or as a sweet course. The accompaniments are not fixed; the pastry may be served plain, and additions depend on the recipe and how sweet the finished version is.
Can you freeze Yalvaç katmer?
Yes, Yalvaç katmer can be frozen once it has cooled. Wrap individual portions airtight to protect them from freezer odors, then thaw before serving; the layers may be softer than they are when freshly made.
How do you reheat Yalvaç katmer without making it soggy?
Reheat Yalvaç katmer briefly in a low oven to help the pastry regain some of its crispness. A microwave is quicker but can soften the layers, so heat only the portion you plan to eat.
How long does Yalvaç katmer keep?
Keep Yalvaç katmer in an airtight container in a cool, dry place and eat it while its texture is still fresh. Warm or humid conditions can make pastry stale or spoil sooner; discard it if it smells or looks off.
Yalvaç katmer Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B3
4.08mg · 26% DV
Folate
98.4µg · 25% DV
Biotin
6.12µg · 20% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.58mg · 25% DV
Sodium
492mg · 21% DV
Copper
0.17mg · 19% DV
Potassium ⭐
139mg · 4% DV
Yalvaç katmer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yalvaç katmer
To burn the 463 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yalvaç katmer?
Yalvaç katmer is a traditional layered pastry associated with Yalvaç, in Isparta province, Turkey. It is made by rolling dough thin, coating it with fat and folding or layering it before cooking. Its browned, stacked layers give it a distinctive appearance, and it is served as a sweet regional treat.
The outside can be lightly crisp while the inside stays softer, with a rich, gently sweet taste. In Turkey it is often enjoyed with tea or offered to guests; elsewhere, it works well as a small pastry alongside coffee or tea. Made mainly from flour and fat, it is energy-dense: 100 g provides 386 calories. Serve a modest piece with unsweetened tea if you want a less heavy snack.
How Nutritious Is Yalvaç katmer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yalvaç katmer Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yalvaç katmer Contain Allergens?
Contains these allergens:
Which Diets Is Yalvaç katmer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yalvaç katmer Fat Profile
SATURATED
10.92g
MONOUNSATURATED
6.36g
POLYUNSATURATED
2.16g
Omega 6:3 ratio 14.1:1
Above the ideal 4:1 (14.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.