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Yalova Sütlüsü Calories
Milk-based, light Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yalova Sütlüsü (120 g) has 162 calories. That works out to 135 calories per 100 g. It contains 27 g of carbs, 4.3 g of protein, 4.2 g of fat and 0.1 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Yalova Sütlüsü Nutrition Facts
Selected: 1 piece (medium) · 120 g
162
KCAL / 120G
Carbs
27g
· 10% DV
Protein
4.3g
· 9% DV
Fat
4.2g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Yalova Sütlüsü nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.04 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 0.1 g | 0% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yalova Sütlüsü?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 162 kcal |
| 1 slice (thin) | 60 g | 81 kcal |
| 1 piece (small) | 80 g | 108 kcal |
| 100 g | 100 g | 135 kcal |
| 1 slice (thick) | 100 g | 135 kcal |
| 1 serving (medium) | 150 g | 203 kcal |
| 1 piece (large) | 180 g | 243 kcal |
| 1 serving (large) | 200 g | 270 kcal |
Calculated from 135 calories per 100 g.
Frequently Asked Questions About Yalova Sütlüsü
What is Yalova Sütlüsü?
Yalova Sütlüsü is a milk-based Turkish dessert associated with Yalova. It is known for a soft, pudding-like texture and is generally served chilled.
Where does Yalova Sütlüsü come from?
Yalova Sütlüsü is associated with Yalova, a city in northwestern Turkey. The dessert is a local specialty, so you are most likely to encounter it at bakeries and dessert shops in the region.
What does Yalova Sütlüsü taste and feel like?
Yalova Sütlüsü tastes mildly sweet and milky, with a smooth, soft texture. It is closer to a chilled milk pudding than to a chewy or syrup-soaked pastry.
What ingredients are used in Yalova Sütlüsü?
Milk and sugar are the base of Yalova Sütlüsü; some recipes also use eggs and a thickener. Recipes and toppings can differ, so ask the shop about ingredients if you have an allergy.
Is Yalova Sütlüsü the same as sütlaç?
No. Yalova Sütlüsü is generally a smooth, pudding-like milk dessert, whereas sütlaç is Turkish rice pudding with distinct rice grains. They share a milk base but have different textures and recipes.
How is Yalova Sütlüsü usually served?
Yalova Sütlüsü is usually served cold, after it has had time to set. It works as a dessert after a meal, and its mild milky flavor pairs well with Turkish tea or coffee.
Can you make a lighter Yalova Sütlüsü at home?
Yes. You can make Yalova Sütlüsü at home with less sugar than a standard recipe. Reduce the sugar gradually and keep the thickening ingredients in proportion so the dessert still sets properly.
How should you store Yalova Sütlüsü?
Keep Yalova Sütlüsü covered in the refrigerator and eat it within a few days. Because it can contain milk and eggs, do not leave it at room temperature for an extended period.
Can you freeze Yalova Sütlüsü?
You can freeze Yalova Sütlüsü, but its texture may become watery or separate after thawing. For the smoothest result, eat it fresh; if frozen, thaw it in the refrigerator and stir gently before serving.
Can people with diabetes eat Yalova Sütlüsü?
Yalova Sütlüsü contains sugar and may raise blood glucose, so portion size matters for people with diabetes. If you use glucose-lowering medication or insulin, ask your doctor or dietitian how it fits your meal plan.
Yalova Sütlüsü Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.48mg · 10% DV
Biotin
2.64µg · 9% DV
Minerals
Phosphorus
114mg · 16% DV
Calcium
144mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3µg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
54mg · 2% DV
Yalova Sütlüsü Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yalova Sütlüsü
To burn the 162 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yalova Sütlüsü?
Yalova Sütlüsü is a milk-based Turkish dessert associated with Yalova. It belongs to the family of soft, spoonable or sliceable milk sweets, rather than syrup-soaked pastries; recipes and presentation can vary.
Usually served chilled, it makes a gentle finish to a meal and may also be offered with tea or coffee when sharing dessert at home. Its flavour is mildly sweet and milky, with a smooth, tender texture. At 135 calories per 100 g, it can suit someone looking for a lighter-style dessert, though the carbohydrate content is still worth bearing in mind. Serve a modest portion with unsweetened tea or coffee for a simple pairing.
How Nutritious Is Yalova Sütlüsü?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yalova Sütlüsü Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yalova Sütlüsü Contain Allergens?
Contains these allergens:
Which Diets Is Yalova Sütlüsü Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yalova Sütlüsü Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.