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Yalı bazlama Calories
Traditional Turkish flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Yalı bazlama (90 g) has 266 calories. That works out to 296 calories per 100 g. It contains 53.3 g of carbs, 7.9 g of protein, 2.2 g of fat and 2.4 g of fiber. Its 25.2 µg of Selenium covers 46% of the Daily Value. Its glycemic index is 69 (medium), so it raises blood sugar at a moderate pace.
Yalı bazlama Nutrition Facts
Selected: 1 piece (medium) · 90 g
266
KCAL / 90G
Carbs
53.3g
· 19% DV
Protein
7.9g
· 16% DV
Fat
2.2g
· 3% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 12% · Fat 7%
Yalı bazlama nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 423 mg | 18% |
| Total carbohydrate | 53.3 g | 19% |
| Fiber | 2.4 g | 9% |
| Protein | 7.9 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Yalı bazlama?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 266 kcal |
| 1 piece (small) | 45 g | 133 kcal |
| 1 piece (thin) | 70 g | 207 kcal |
| 100 g | 100 g | 296 kcal |
| 1 serving (medium) | 100 g | 296 kcal |
| 1 piece (thick) | 120 g | 355 kcal |
| 1 piece (large) | 150 g | 444 kcal |
| 1 piece (jumbo) | 180 g | 533 kcal |
| 2 piece (double) | 180 g | 533 kcal |
Calculated from 296 calories per 100 g.
Frequently Asked Questions About Yalı bazlama
What is Yalı bazlama?
Yalı bazlama is a thick, soft Turkish flatbread traditionally cooked on a hot griddle. It is a processed food product, even though bazlama is a traditional bread; the exact recipe can vary by producer.
How is Yalı bazlama different from pita bread?
Yalı bazlama is generally thicker and softer than pita, and it is cooked on a griddle rather than baked into the familiar pocket shape. It may not form a hollow pocket, so it is often split or folded to hold fillings.
Why does Yalı bazlama puff up on the griddle?
Yalı bazlama puffs as gases from the leavened dough expand and steam forms against the hot cooking surface. Allowing the dough to rise and cooking it on a properly heated griddle help create its soft, airy texture.
How do you serve Yalı bazlama for a Turkish breakfast?
Serve Yalı bazlama warm with breakfast foods such as cheese, olives, eggs, or honey. You can tear off pieces to scoop up soft foods, or cut it open and fill it like a sandwich.
Can you use Yalı bazlama for a sandwich?
Yes. Cut Yalı bazlama horizontally and fill it with cheese, vegetables, or cooked meat. Its soft, substantial texture works well for a warm sandwich; toast it in a pan or sandwich press until the filling is hot.
Can Yalı bazlama be frozen?
Yes, Yalı bazlama freezes well. Separate individual pieces with parchment, seal them in a freezer-safe bag, and remove only what you need. Thaw the bread and warm it in a pan to restore some softness.
What is the best way to reheat Yalı bazlama?
Warm Yalı bazlama in a dry skillet over medium heat, turning it so both sides heat through. Avoid leaving it on the pan too long, as it can dry out; a lightly damp paper towel helps when using a microwave.
How should you store Yalı bazlama to keep it fresh?
Once cool, store Yalı bazlama in a sealed bag or bread container in a cool, dry place. Moisture can encourage mold, so discard the bread if you see mold rather than trimming just the affected spot.
What ingredients are usually in Yalı bazlama?
Bazlama dough is usually made with flour, water, yeast, and salt. A particular Yalı bazlama may use a different recipe, so those common ingredients do not guarantee the exact contents of every product.
Can people with diabetes eat Yalı bazlama?
Yalı bazlama contains carbohydrates that can raise blood glucose. Pairing a moderate portion with protein and vegetables can make a meal more balanced, but individual responses vary; ask your clinician or dietitian for advice tailored to your glucose management.
Yalı bazlama Vitamins & Minerals
Vitamins
B1
0.38mg · 32% DV
B3
3.69mg · 23% DV
Folate
88.2µg · 22% DV
B2
0.23mg · 18% DV
Minerals
Selenium
25µg · 45% DV
Manganese
0.56mg · 24% DV
Sodium
423mg · 18% DV
Iron
2.88mg · 16% DV
Potassium ⭐
115mg · 3% DV
Yalı bazlama Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yalı bazlama
To burn the 266 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yalı bazlama?
Yalı bazlama is a Turkish-style bazlama, a thick, round flatbread made from dough and traditionally cooked on a griddle or in a pan. It has a soft, pillowy centre and a lightly browned outside, especially appealing when served warm. In Turkey, it may accompany breakfast with cheese, olives, tomatoes and eggs, or be eaten with tea and soup. Split it and fill it with cheese or vegetables for an easy sandwich.
It is mainly a source of carbohydrates, with 59.2 g per 100 g, and offers some protein. Pair a portion with eggs, yoghurt or beans and vegetables to make a more balanced meal. If you want a lighter plate, serve a smaller piece alongside salad or other fresh vegetables.
How Nutritious Is Yalı bazlama?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yalı bazlama Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yalı bazlama Contain Allergens?
Contains these allergens:
Which Diets Is Yalı bazlama Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yalı bazlama Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.67g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.