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Yalancı Baklava Calories
A practical, economical alternative to classic baklava
CALORIES
GI
POTASSIUM
FIBER
Yalancı Baklava Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
52g
· 62%
Protein
5g
· 6%
Fat
12g
· 32%
Fiber
1.5g
Yalancı Baklava Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Sodium
110mg · 5% DV
Selenium
3µg · 5% DV
Yalancı Baklava Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yalancı Baklava Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yalancı Baklava Contain Allergens?
Contains these allergens:
Which Diets Is Yalancı Baklava Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yalancı Baklava Fat Profile
SATURATED
3.5g
MONOUNSATURATED
4.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Yalancı Baklava
Yalancı Baklava — Frequently Asked Questions
Yalancı baklava kaç kalori içerir?
Yalancı baklava 100 gramda 340 kalori içerir. Aynı miktarda 52 g karbonhidrat, 12 g yağ ve 5 g protein bulunur.
Yalancı baklava diyete uygun mu, glisemik etkisi yüksek mi?
Bu ürün omnivor ve fleksitaryen beslenmeye uygundur. Glisemik indeksi 65 olduğu için kan şekerini orta-yüksek düzeyde etkileyebilir.
Have another question about Yalancı Baklava?
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Nutrition data compiled from USDA FoodData Central and scientific sources.