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Yaki udon Calories
Stir-fried udon noodles with vegetables and soy-based sauce
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Yaki udon (300 g) has 459 calories. That works out to 153 calories per 100 g. It contains 76.2 g of carbs, 12.3 g of protein, 12.3 g of fat and 5.4 g of fiber. Its 33 µg of Selenium covers 60% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Yaki udon Nutrition Facts
Selected: 1 serving (medium) · 300 g
459
KCAL / 300G
Carbs
76.2g
· 28% DV
Protein
12.3g
· 25% DV
Fat
12.3g
· 16% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Yaki udon nutrition facts table · 1 serving (medium) (300 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 459 kcal | |
| Total fat | 12.3 g | 16% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 76.2 g | 28% |
| Fiber | 5.4 g | 19% |
| Protein | 12.3 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Yaki udon?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 300 g | 459 kcal |
| 100 g | 100 g | 153 kcal |
| 1 cup (small) | 180 g | 275 kcal |
| 1 pack (small) | 200 g | 306 kcal |
| 1 serving (small) | 250 g | 383 kcal |
| 1 pack (medium) | 300 g | 459 kcal |
| 2 cup (large) | 360 g | 551 kcal |
| 1 serving (large) | 400 g | 612 kcal |
| 1 serving (extra large) | 500 g | 765 kcal |
Calculated from 153 calories per 100 g.
Frequently Asked Questions About Yaki udon
What does “yaki” mean in yaki udon?
“Yaki” means grilled or stir-fried, so yaki udon is udon noodles stir-fried with vegetables and sauce. It is a Japanese noodle dish, and recipes may include meat, seafood, or tofu as well.
Is yaki udon different from yakisoba?
Yes. Yaki udon uses thick, chewy udon noodles, while yakisoba is made with thinner wheat noodles. Both are typically stir-fried with vegetables and a savory sauce, but the noodle gives each dish a distinctly different texture.
Can you make yaki udon with frozen udon noodles?
Yes, frozen udon works well for yaki udon. Briefly loosen the noodles according to the package directions, drain them, then stir-fry them with the vegetables and sauce. Avoid overcooking them, since they can turn soft and break apart.
How do you make the sauce for yaki udon?
Yaki udon sauce is commonly based on soy sauce, with mirin, sake, or Worcestershire sauce added in many recipes. Mix the sauce before cooking and add it gradually; this coats the noodles evenly and makes it easier to control the saltiness.
What vegetables go well in yaki udon?
Cabbage, carrots, onions, mushrooms, and scallions are common choices for yaki udon. Cut them into bite-size pieces and stir-fry firmer vegetables first, so everything cooks quickly without leaving the udon sitting in the pan.
Why does yaki udon turn mushy?
Yaki udon usually turns mushy when the noodles are boiled or stir-fried for too long. Cook them only until loosened, drain them well, and finish them briefly in a hot pan with the sauce and vegetables.
What protein can you add to yaki udon?
Chicken, thinly sliced beef, shrimp, and tofu all work in yaki udon. Cook the protein thoroughly before adding the noodles; for tofu, use firm pieces and brown them first so they hold their shape while being tossed.
Is yaki udon usually spicy?
No, yaki udon is usually savory rather than spicy, with its flavor coming from the sauce and stir-fried ingredients. Some restaurants offer a spicy version, and you can add chili oil or fresh chili at the table to make it hotter.
How should you store and reheat leftover yaki udon?
Refrigerate leftover yaki udon in a covered container once it has cooled, and eat it within three days. Reheat it in a pan with a small splash of water to loosen the noodles, heating only the portion you plan to eat.
Can yaki udon be made without meat?
Yes, yaki udon is easy to make without meat: use mushrooms, cabbage, or other vegetables, and add tofu if you want a more substantial version. Choose a sauce without fish or oyster ingredients for a fully plant-based preparation.
Yaki udon Vitamins & Minerals
Vitamins
Vitamin K
39µg · 33% DV
B3
3.9mg · 24% DV
B1
0.27mg · 23% DV
B6
0.36mg · 21% DV
Minerals
Selenium
33µg · 60% DV
Sodium
1170mg · 51% DV
Manganese
0.96mg · 42% DV
Copper
0.27mg · 30% DV
Potassium ⭐
378mg · 11% DV
Yaki udon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Yaki udon
To burn the 459 calories in 1 serving (medium) (300 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Yaki udon?
Yaki udon is a Japanese stir-fried noodle dish made with thick, chewy udon, vegetables and a soy-based sauce. It is an easy, flexible meal, and the vegetables can vary with the season or whatever is on hand.
In Japan it is commonly served hot as a filling lunch or dinner; it also works well as a quick weeknight meal elsewhere. The noodles make it mainly a source of carbohydrates, while the vegetables contribute some fibre. Serve it on its own or with a light side salad. For a lighter version, use a little less oil and sauce and add extra vegetables.
How Nutritious Is Yaki udon?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Yaki udon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yaki udon Contain Allergens?
Contains these allergens:
Which Diets Is Yaki udon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yaki udon Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.95g
POLYUNSATURATED
3.36g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.