Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional meat-and-vegetable soup providing protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Yahni soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 9.8 g of carbs, 14.9 g of protein, 9.1 g of fat and 1.9 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
182
KCAL / 240G
Carbs
9.8g
· 4% DV
Protein
14.9g
· 30% DV
Fat
9.1g
· 12% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 33% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.12 g | |
| Sodium | 684 mg | 30% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1.9 g | 7% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 182 kcal |
| 100 g | 100 g | 76 kcal |
| 1 cup (half) | 120 g | 91 kcal |
| 1 cup (small) | 180 g | 137 kcal |
| 1 serving (large) | 300 g | 228 kcal |
| 1 cup (jumbo) | 360 g | 274 kcal |
| 1 serving (extra large) | 400 g | 304 kcal |
Calculated from 76 calories per 100 g.
Yahni soup is a hearty meat-and-vegetable dish cooked in a savory broth. It draws on the wider yahni tradition of slowly simmered stews, while the soup version has enough liquid to serve by the bowl.
Beef or lamb suitable for slow cooking works well in Yahni soup. Cubed cuts with some connective tissue become tender as they simmer and enrich the broth; some cooks also make versions with poultry.
Traditional Yahni soup is made by browning meat, adding onions and other vegetables, then simmering everything in water or stock until tender. Cooking it from basic ingredients keeps the homemade dish minimally processed.
Yahni is a cooking tradition found across several cuisines, including Turkish and Greek cooking, so the name is not exclusive to one country. Yahni soup recipes vary by place, with Turkish versions shaped by local ingredients and household habits.
Onions are common in Yahni soup, while tomatoes, potatoes, and other vegetables appear in some versions. There is no single required vegetable list, so use a combination that suits the regional recipe or the ingredients you have.
Yes, chickpeas can be added to Yahni soup, though they are not part of every recipe. Use cooked chickpeas or soak and cook dried ones beforehand, then add them so they warm through without turning mushy.
Yahni soup is served with more broth, while a meat stew is usually thicker and has less free liquid. The distinction is not absolute: recipes may use the same meat and vegetables but differ in how much liquid is served.
Yahni soup pairs well with crusty bread, rice, or a simple green salad. These sides complement its rich broth without competing with the meat and vegetables, making it easy to serve as a full meal.
Yes, Yahni soup can be cooked in a slow cooker. Browning the meat and onions first builds flavor, then simmer the ingredients with broth until the meat is tender; follow your appliance's guidance for meat dishes.
To make Yahni soup lighter, trim visible fat from the meat and skim excess fat from the broth after cooking. Keep the vegetables and use a modest amount of oil when browning, rather than relying on cream or a heavy thickener.
Vitamins
B12
1.15µg · 48% DV
B3
5.04mg · 32% DV
B6
0.38mg · 22% DV
B2
0.22mg · 17% DV
Minerals
Selenium
17µg · 31% DV
Sodium
684mg · 30% DV
Phosphorus
182mg · 26% DV
Copper
0.22mg · 24% DV
Potassium ⭐
444mg · 13% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Yahni soup takes its name from yahni, a slow-cooked meat stew found in Turkish and neighbouring food traditions. Recipes vary, but it is commonly made by simmering meat with onions and vegetables until tender, then serving the cooking juices as a hearty soup; some versions include pulses.
The broth is savoury and rounded, with soft pieces of meat and vegetables. In Turkey it makes a warming lunch or supper, often served with bread; elsewhere, it fits naturally into a meal as a substantial soup. With 6.2 g of protein per 100 g, it offers protein alongside vegetables. For a lighter bowl, choose lean meat and skim off excess fat after cooking.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3g
MONOUNSATURATED
4.13g
POLYUNSATURATED
0.82g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.