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Chunks of browned meat and soft onion pieces sit in a shallow pool of glossy reddish-brown broth, served in a bowl.
●Low GI

Yahni soup Calories

Traditional meat-and-vegetable soup providing protein

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

76kcal

GI

32low

POTASSIUM · 100 G

185mg

FIBER · 100 G

0.8g

Quick answer

1 cup (medium) of Yahni soup (240 g) has 182 calories. That works out to 76 calories per 100 g. It contains 9.8 g of carbs, 14.9 g of protein, 9.1 g of fat and 1.9 g of fiber. Its 1.2 µg of B12 covers 48% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.

Yahni soup Nutrition Facts

Selected: 1 cup (medium) · 240 g

182

KCAL / 240G

Carbs

9.8g

· 4% DV

Protein

14.9g

· 30% DV

Fat

9.1g

· 12% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 22% · Protein 33% · Fat 45%

Yahni soup nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories182 kcal
Total fat9.1 g12%
Saturated fat3 g15%
Trans fat0.12 g
Sodium684 mg30%
Total carbohydrate9.8 g4%
Fiber1.9 g7%
Protein14.9 g30%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Yahni soup?

ServingAmountCalories
1 cup (medium)240 g182 kcal
100 g100 g76 kcal
1 cup (half)120 g91 kcal
1 cup (small)180 g137 kcal
1 serving (large)300 g228 kcal
1 cup (jumbo)360 g274 kcal
1 serving (extra large)400 g304 kcal

Calculated from 76 calories per 100 g.

Frequently Asked Questions About Yahni soup

What is Yahni soup?

Yahni soup is a hearty meat-and-vegetable dish cooked in a savory broth. It draws on the wider yahni tradition of slowly simmered stews, while the soup version has enough liquid to serve by the bowl.

What meat is best for Yahni soup?

Beef or lamb suitable for slow cooking works well in Yahni soup. Cubed cuts with some connective tissue become tender as they simmer and enrich the broth; some cooks also make versions with poultry.

How is Yahni soup traditionally made?

Traditional Yahni soup is made by browning meat, adding onions and other vegetables, then simmering everything in water or stock until tender. Cooking it from basic ingredients keeps the homemade dish minimally processed.

Is Yahni soup Turkish or Greek?

Yahni is a cooking tradition found across several cuisines, including Turkish and Greek cooking, so the name is not exclusive to one country. Yahni soup recipes vary by place, with Turkish versions shaped by local ingredients and household habits.

What vegetables go into Yahni soup?

Onions are common in Yahni soup, while tomatoes, potatoes, and other vegetables appear in some versions. There is no single required vegetable list, so use a combination that suits the regional recipe or the ingredients you have.

Can you add chickpeas to Yahni soup?

Yes, chickpeas can be added to Yahni soup, though they are not part of every recipe. Use cooked chickpeas or soak and cook dried ones beforehand, then add them so they warm through without turning mushy.

How is Yahni soup different from a meat stew?

Yahni soup is served with more broth, while a meat stew is usually thicker and has less free liquid. The distinction is not absolute: recipes may use the same meat and vegetables but differ in how much liquid is served.

What do you serve with Yahni soup?

Yahni soup pairs well with crusty bread, rice, or a simple green salad. These sides complement its rich broth without competing with the meat and vegetables, making it easy to serve as a full meal.

Can Yahni soup be made in a slow cooker?

Yes, Yahni soup can be cooked in a slow cooker. Browning the meat and onions first builds flavor, then simmer the ingredients with broth until the meat is tender; follow your appliance's guidance for meat dishes.

How can you make Yahni soup lighter?

To make Yahni soup lighter, trim visible fat from the meat and skim excess fat from the broth after cooking. Keep the vegetables and use a modest amount of oil when browning, rather than relying on cream or a heavy thickener.

Yahni soup Vitamins & Minerals

Vitamins

B12

1.15µg · 48% DV

B3

5.04mg · 32% DV

B6

0.38mg · 22% DV

B2

0.22mg · 17% DV

Minerals

Selenium

17µg · 31% DV

Sodium

684mg · 30% DV

Phosphorus

182mg · 26% DV

Copper

0.22mg · 24% DV

Potassium ⭐

444mg · 13% DV

Yahni soup Glycemic Index

GLYCEMIC INDEX

32
Low
0 Low5570100

GLYCEMIC LOAD

2.4
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Yahni soup

To burn the 182 calories in 1 cup (medium) (240 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Yahni soup?

Yahni soup takes its name from yahni, a slow-cooked meat stew found in Turkish and neighbouring food traditions. Recipes vary, but it is commonly made by simmering meat with onions and vegetables until tender, then serving the cooking juices as a hearty soup; some versions include pulses.

The broth is savoury and rounded, with soft pieces of meat and vegetables. In Turkey it makes a warming lunch or supper, often served with bread; elsewhere, it fits naturally into a meal as a substantial soup. With 6.2 g of protein per 100 g, it offers protein alongside vegetables. For a lighter bowl, choose lean meat and skim off excess fat after cooking.

How Nutritious Is Yahni soup?

Nutrient density

Medium

57/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Yahni soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Yahni soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Yahni soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Yahni soup Fat Profile

SATURATED

3g

MONOUNSATURATED

4.13g

POLYUNSATURATED

0.82g

⚖️

Omega 6:3 ratio 6.7:1

Above the ideal 4:1 (6.7:1).

Compare Yahni soup

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Yahni soup vs Sauteed Lamb154 kcal fewer per 100 g
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Foods Similar to Yahni soup

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Ground Beef

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🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

Meatballs with Eggplant Purée

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🥩

Beef Cubed

250 kcal

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Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.