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Yahin Halva Calories
Traditional Turkish halva made from roasted flour, sugar, and fat
CALORIES
GI
POTASSIUM
FIBER
Yahin Halva Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
60g
· 57%
Protein
4.5g
· 4%
Fat
18g
· 39%
Fiber
1.5g
Yahin Halva Vitamins & Minerals
Vitamins
B3
0.6mg · 4% DV
B5
0.2mg · 4% DV
Vitamin E
0.6mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Magnesium
16mg · 4% DV
Selenium
2µg · 4% DV
Yahin Halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Yahin Halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Yahin Halva Contain Allergens?
No known major allergens
Which Diets Is Yahin Halva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Yahin Halva Fat Profile
SATURATED
7g
MONOUNSATURATED
6g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Yahin Halva
Yahin Halva — Frequently Asked Questions
How many calories are in Yahin Halva?
Yahin Halva contains 430 calories per 100 g. A 100 g serving also provides 60 g of carbohydrates and 18 g of fat.
Does Yahin Halva raise blood sugar?
Yahin Halva has a glycemic index of 65. This indicates it may have a moderate effect on blood sugar.
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Nutrition data compiled from USDA FoodData Central and scientific sources.