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Low-Fat Tulum Cheese Calories
High-protein, lower-fat aged cheese with calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Low-Fat Tulum Cheese (30 g) has 66 calories. That works out to 220 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 3.6 g of fat and 0 g of fiber. Its 204 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Low-Fat Tulum Cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
66
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
3.6g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 46% · Fat 50%
Low-Fat Tulum Cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.11 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Low-Fat Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 66 kcal |
| 1 piece (small) | 15 g | 33 kcal |
| 1 slice (thin) | 20 g | 44 kcal |
| 0.25 cup (shredded) | 28 g | 62 kcal |
| 1 slice (thick) | 35 g | 77 kcal |
| 1 piece (large) | 50 g | 110 kcal |
| ½ cup (shredded) | 55 g | 121 kcal |
| 1 serving (double) | 60 g | 132 kcal |
| 1 piece (extra large) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Low-Fat Tulum Cheese
What is low-fat Tulum cheese?
Low-fat Tulum cheese is a reduced-fat, aged cheese in the Turkish Tulum style. Tulum cheeses are made in different regions using different methods, so the texture, flavor, and degree of crumbliness can vary between products.
What does low-fat Tulum cheese taste like?
Low-fat Tulum cheese typically has a savory, tangy flavor and an aged-cheese character. Its exact sharpness and saltiness depend on how it was made and matured, so one product may taste milder or crumblier than another.
How is low-fat Tulum cheese made?
Low-fat Tulum cheese is made from milk with reduced fat, then salted and aged. Traditional Tulum production varies by region and maker, so the curdling, draining, and aging process—and the resulting flavor and texture—are not identical in every version.
How is low-fat Tulum cheese different from feta?
Low-fat Tulum cheese is a Turkish aged cheese, while feta is a distinct brined cheese traditionally associated with Greece. Tulum is often more crumbly and aged in character, whereas feta is usually moist from brining; they are not interchangeable in every recipe.
How do you eat low-fat Tulum cheese?
Eat low-fat Tulum cheese crumbled or sliced, or serve it with bread, tomatoes, olives, and fresh vegetables. Its assertive flavor also works well scattered over salads or used as a filling in savory pastries.
What can you use instead of low-fat Tulum cheese?
For a similar savory, crumbly role, try another aged Turkish cheese if available. Feta can work in salads or pastry fillings, but it has a different brined flavor and moisture level, so adjust the recipe's salt accordingly.
How should you store low-fat Tulum cheese after opening?
Keep low-fat Tulum cheese covered in an airtight container in the refrigerator after opening. Follow the package instructions for its specific shelf life, and avoid leaving it exposed, where it can dry out or pick up odors from other foods.
Can you cook with low-fat Tulum cheese?
Yes, low-fat Tulum cheese works well crumbled into omelets, savory pastries, and baked dishes. Because aged cheeses do not all melt smoothly, use it as a flavorful filling or topping rather than relying on it for a stretchy melted texture.
Can you freeze low-fat Tulum cheese?
Yes, you can freeze low-fat Tulum cheese, but thawing may make it drier or more crumbly. Use frozen-and-thawed cheese in cooked dishes such as pastry fillings instead of expecting it to keep its original texture for serving on a cheese board.
Is low-fat Tulum cheese lactose-free?
No, low-fat Tulum cheese should not be assumed to be lactose-free. Aging can reduce lactose in some cheeses, but the amount varies by product; people with lactose intolerance should check the product information and their own tolerance.
Low-Fat Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.09mg · 7% DV
Vitamin A
33µg · 4% DV
B5
0.13mg · 3% DV
Minerals
Calcium
204mg · 20% DV
Phosphorus
138mg · 20% DV
Sodium
435mg · 19% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Low-Fat Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-Fat Tulum Cheese
To burn the 66 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-Fat Tulum Cheese?
Low-Fat Tulum Cheese is a reduced-fat take on tulum, a Turkish aged cheese traditionally made from sheep’s, goat’s or cow’s milk, with regional recipes varying. The milk and production method used for lower-fat versions can differ by maker.
It tends to be savory and tangy, with a firm, crumbly texture. In Turkey, tulum is often served at breakfast with bread, olives and fresh vegetables, and it also works crumbled into salads or used in pastries. It is protein-rich for a cheese, with 25 g of protein per 100 g. Its pronounced saltiness pairs well with tomatoes and herbs; for a lighter meal, use a modest amount and add plenty of vegetables.
How Nutritious Is Low-Fat Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-Fat Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-Fat Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-Fat Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-Fat Tulum Cheese Fat Profile
SATURATED
2.22g
MONOUNSATURATED
0.98g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.