Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Low-Fat Tulum Cheese Calories

High-protein, lower-fat aged cheese with calcium

CALORIES

220kcal

0low

POTASSIUM

95mg

FIBER

Low-Fat Tulum Cheese Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

· 4%

Protein

25g

· 46%

Fat

12g

· 50%

Fiber

Low-Fat Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.29mg · 22% DV

Vitamin A

110µg · 12% DV

0.42mg · 8% DV

Minerals

Calcium

680mg · 68% DV

Phosphorus

460mg · 66% DV

Sodium

1450mg · 63% DV

Zinc

3mg · 27% DV

Low-Fat Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Low-Fat Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Low-Fat Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Low-Fat Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Low-Fat Tulum Cheese Fat Profile

SATURATED

7.4g

MONOUNSATURATED

3.25g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Low-Fat Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Low-Fat Tulum Cheese — Frequently Asked Questions

How many calories are in low-fat Tulum cheese?

Low-fat Tulum cheese contains 220 calories per 100 g. The same amount provides 25 g of protein, 12 g of fat, and 2 g of carbohydrates.

Is low-fat Tulum cheese suitable for a keto diet?

Yes. With 2 g of carbohydrates per 100 g and a glycemic index of 0, low-fat Tulum cheese is compatible with a keto diet. It contains dairy, so it is not suitable for people with dairy allergies.

Have another question about Low-Fat Tulum Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.