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Low-fat curd cheese Calories
High-protein, low-fat fresh curd cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Low-fat curd cheese has 98 calories. It contains 3.4 g of carbs, 17.2 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Low-fat curd cheese Nutrition Facts
Selected: 100 g
98
KCAL / 100G
Carbs
3.4g
· 1% DV
Protein
17.2g
· 34% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 15% · Protein 74% · Fat 11%
Low-fat curd cheese nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 98 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 320 mg | 14% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 17.2 g | 34% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Low-fat curd cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 98 kcal |
| 2 tablespoon (shredded) | 30 g | 29 kcal |
| 1 piece (small) | 50 g | 49 kcal |
| 4 tablespoon (shredded) | 60 g | 59 kcal |
| ½ cup (shredded) | 75 g | 74 kcal |
| 100 g | 100 g | 98 kcal |
| 1 piece (medium) | 100 g | 98 kcal |
| 1 cup (shredded) | 150 g | 147 kcal |
| 1 piece (large) | 150 g | 147 kcal |
| 1 serving (large) | 200 g | 196 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Low-fat curd cheese
What is low-fat curd cheese?
Low-fat curd cheese is a fresh, soft cheese made by curdling whey left over from cheesemaking. It has a mild taste and a crumbly or moist texture; the word “curd” describes how it is made, not a sweet flavor.
How do you use low-fat curd cheese?
You can eat low-fat curd cheese on toast, stir it into pasta, or use it as a filling for pastries. Its mild flavor also works in sweet recipes, but it is not sweetened, so add sugar or another sweetener when needed.
Is low-fat curd cheese the same as cottage cheese?
No. Low-fat curd cheese is typically made from whey and has a drier, finer curd, while cottage cheese is made from milk curds and is usually sold with a creamy dressing. Their textures and moisture levels differ in recipes.
Can you use low-fat curd cheese instead of ricotta?
Yes, low-fat curd cheese can replace ricotta in many fillings and baked dishes. It is often more crumbly and less creamy, so blend or mash it for a smoother result, or add a little moisture if the recipe needs it.
Does low-fat curd cheese taste sweet?
No, low-fat curd cheese is usually mild rather than sweet. “Sweet” in the Turkish name refers to a non-sour style of lor, not added sugar; check the ingredient list if you are buying a flavored or sweetened product.
Can you bake with low-fat curd cheese?
Yes, low-fat curd cheese works well in baked fillings, savory pies, and some cheesecakes. Because it can be grainier and less creamy than cream cheese, mash it first and drain excess liquid to keep the filling from turning watery.
Does low-fat curd cheese melt when heated?
No, low-fat curd cheese generally softens rather than melting into a smooth, stretchy cheese. It can become dry or grainy if overheated, so fold it into a dish near the end or use it as a filling.
How should you store low-fat curd cheese after opening?
Keep low-fat curd cheese covered in the refrigerator and use it soon after opening. Follow the package’s storage directions and date, and discard it if you notice mold, an unusual smell, or a change in color.
Can low-fat curd cheese be frozen?
Yes, you can freeze low-fat curd cheese, though thawing may make it watery or grainier. Freeze it in airtight portions, thaw it in the refrigerator, drain any released liquid, and use it in cooked dishes for the best texture.
What can you serve with low-fat curd cheese?
Low-fat curd cheese pairs well with fresh herbs, tomatoes, and bread for a savory snack, or with fruit and honey for a sweet one. Its mild flavor also makes it easy to add to pasta or stuff into pastries.
Low-fat curd cheese Vitamins & Minerals
Vitamins
B12
0.7µg · 29% DV
B2
0.22mg · 17% DV
Biotin
2.1µg · 7% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
180mg · 26% DV
Selenium
9.5µg · 17% DV
Sodium
320mg · 14% DV
Calcium
95mg · 10% DV
Potassium ⭐
110mg · 3% DV
Low-fat curd cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Low-fat curd cheese
To burn the 98 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Low-fat curd cheese?
Low-fat curd cheese is a fresh, soft cheese made by curdling milk or collecting curds from whey. It is not aged, and its mild, milky flavour and crumbly texture make it easy to use in both savoury and sweet dishes. In Turkey, where lor is a familiar dairy staple, it may be served at breakfast with bread, honey or jam, folded into börek, or used in pastries and desserts. Elsewhere, it works much like other fresh curd cheeses: spoon it onto toast, or mix it into fillings and baked dishes.
It is high in protein and low in fat, with 17.2 g of protein per 100 g. Its mildness pairs well with fresh herbs, fruit or vegetables; for a simple lighter meal, serve it with tomatoes and whole-grain bread.
How Nutritious Is Low-fat curd cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Low-fat curd cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Low-fat curd cheese Contain Allergens?
Contains these allergens:
Which Diets Is Low-fat curd cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Low-fat curd cheese Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.