🥩
Lean sautéed ground beef Calories
High protein
CALORIES
GI
POTASSIUM
FIBER
Lean sautéed ground beef Nutrition Facts
Selected: 100 g
193
KCAL / 100G
Carbs
0g
· 0%
Protein
29.5g
· 63%
Fat
7.6g
· 37%
Fiber
0g
Lean sautéed ground beef Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
5.7mg · 36% DV
B6
0.35mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Zinc
6mg · 55% DV
Selenium
26µg · 47% DV
Phosphorus
244mg · 35% DV
Iron
3mg · 17% DV
Lean sautéed ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Lean sautéed ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Lean sautéed ground beef Contain Allergens?
No known major allergens
Which Diets Is Lean sautéed ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Lean sautéed ground beef Fat Profile
SATURATED
3.1g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Lean sautéed ground beef
Lean sautéed ground beef — Frequently Asked Questions
Yağsız sotelenmiş dana kıyma kaç kalori?
Yağsız sotelenmiş dana kıyma 100 gramda 193 kalori içerir. Aynı porsiyonda 29,5 g protein ve 7,6 g yağ bulunur.
Yağsız sotelenmiş dana kıyma keto diyete uygun mu?
Evet, karbonhidrat içermediği ve glisemik indeksi 0 olduğu için keto diyete uygundur. Ayrıca carnivore, paleo, Akdeniz ve glutensiz beslenme düzenleriyle de uyumludur.
Have another question about Lean sautéed ground beef?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.